Calendar
Classes and events at Yasodhara Yoga Spokane studio.
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5:30 pm
Light and Breath: Practices for Stilling the Mind
Light and Breath: Practices for Stilling the Mind
Feb 28 @ 5:30 pm – 6:45 pm
Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state. We will be practicing visualization, breath awareness, and reflecting … Continued
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5:30 pm
Hatha Yoga – Wednesday PM
Hatha Yoga – Wednesday PM
Mar 2 @ 5:30 pm – 6:45 pm
Offered simultaneously online and in person in the studio. Advance registration required. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued
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