Calendar

Offered by Alison Rubin, this class is a medium-paced yoga flow with plenty of alignment cues and a sprinkling of inspiration offered throughout. The class includes a short meditation and breathwork, followed by gentle warmups, sun salutations, a selection of standing poses, and ends with seated and/or supine cool downs and a deep relaxation. Each class is unique and designed to create a meaningful and mindful experience for the body, mind and spirit.

Alison Rubin offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Alison Rubin directly with questions to confirm dates/times/cost.

Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.

Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.

Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.

Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.

Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.

Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.

Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.

School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.

Offered by School of Tai Chi Chuan Spokane, Beginning Form continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before.

School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.

Yasodhara Yoga Spokane’s Hatha Yoga classes integrate classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered by Alison Rubin, this class is a medium-paced yoga flow with plenty of alignment cues and a sprinkling of inspiration offered throughout. The class includes a short meditation and breathwork, followed by gentle warmups, sun salutations, a selection of standing poses, and ends with seated and/or supine cool downs and a deep relaxation. Each class is unique and designed to create a meaningful and mindful experience for the body, mind and spirit.

Alison Rubin offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Alison Rubin directly with questions to confirm dates/times/cost.

Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.

Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.

Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.

Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.

Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.

Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.

“Instead of letting the mind wander to the turmoil of the past or future, we can engage in what is essential right now. This spontaneity brings life to our actions and interactions; it can bring our lives to life.”
~ Swami Radhananda, Living the Practice

What is the potential of this moment – not the past or the future – this moment? Can I listen in ‘present time’, tuning into where I stand now in my life? How do I meet the complexities of today’s world? What choices are before me now?

Join Swami Satyananda from Yasodhara Ashram and explore ‘now’ using a variety of yoga practices, including asanas, breath, visualization and reflection.

Bring a journal and wear comfortable clothes. Lunch on your own from noon to 1:30pm.