Calendar
Classes and events at Yasodhara Yoga Spokane studio.
Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th
Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.
Have a journal or notebook available for recording your observations.
Wear comfortable clothing suitable for stretching.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th
Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.
Have a journal or notebook available for recording your observations.
Wear comfortable clothing suitable for stretching.
THIS WORKSHOP IS OFFERED ONLINE THROUGH ZOOM
Join us in this wonderful opportunity to reflect and connect around the holidays! In this “Hidden Language Hatha Yoga” workshop, we will shift our focus to the deeper meaning of the holidays, that which is perennial and goes beyond tradition. We will explore the theme of letting go…of expectations…of the idea that for things to be okay, they have to be the way they’ve always been. Working with yoga poses, breath, relaxation and reflection, we will have the opportunity to discover how letting go can open us to new experiences of joy.
Have a journal or notebook available for recording your observations.
Wear comfortable clothing suitable for stretching.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.