Calendar
Classes and events at Yasodhara Yoga Spokane studio.
Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
What does it mean to live in the moment? What pulls us away from living in the moment?
In this series of classes, we will explore these questions by starting with the body, our physical home, using Hatha Yoga postures and observing how the body speaks to the mind. Then we will consider the mental, emotional, and spiritual aspects of our being, using yogic practices of reflection, visualization, mantra and breath to deepen our understanding.
Wear comfortable clothes you can stretch in.
Bring a notebook or journal.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.
For more information see the Classes page.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
What do you see for yourself in 2020?
In this “Hatha Yoga: Hidden Language” workshop, explore the Eagle pose as a physical and meditative practice. The eagle has far-reaching vision; practicing eagle pose is an opportunity to expand your own vision. Discover how the body can be a vehicle for seeing beyond your physical limitations and limited thinking.
Wear comfortable clothes you can stretch in and bring a notebook or journal.
TEMPORARILY SUSPENDED – read more on our home page
Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
What does it mean to live in the moment? What pulls us away from living in the moment?
In this series of classes, we will explore these questions by starting with the body, our physical home, using Hatha Yoga postures and observing how the body speaks to the mind. Then we will consider the mental, emotional, and spiritual aspects of our being, using yogic practices of reflection, visualization, mantra and breath to deepen our understanding.
Wear comfortable clothes you can stretch in.
Bring a notebook or journal.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.
For more information see the Classes page.