Calendar
Classes and events at Yasodhara Yoga Spokane studio.
Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered online and in person in the studio.
Advance registration required.
Listening within. Listening to others. Hearing beyond the words. Silence. Learn to enhance your sense of hearing.
Items needed: journal or notebook and pen.
“Listening is very difficult for most of us. But there are circumstances in which listening is more appropriate than action. When you have a proper understanding of that, you will discover the results of just listening. But if you think, “Should I do this? Should I do that? This may not be so good. Maybe I should do that. Why can’t I do this?” you are just getting into a war with your personality aspects. Then there is no way you can receive an answer. Also, if you have already decided what answer you want to hear, that is all you will hear because you are not listening, and that is no true answer.”
~ Swami Rada, Time To Be Holy
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered online and in person in the studio.
Advance registration required.
Do you need to relax?
Experience the restorative and relaxing effects of Hatha Yoga. This class includes stretching and breathing techniques for relaxation, tips about how to get there, and a reflection to consider your personal views on the topic.
Have a notebook or journal; wear comfortable clothing for stretching and relaxing.
Offered online and in person in the studio.
Advance registration required.
Listening within. Listening to others. Hearing beyond the words. Silence. Learn to enhance your sense of hearing.
Items needed: journal or notebook and pen.
“Listening is very difficult for most of us. But there are circumstances in which listening is more appropriate than action. When you have a proper understanding of that, you will discover the results of just listening. But if you think, “Should I do this? Should I do that? This may not be so good. Maybe I should do that. Why can’t I do this?” you are just getting into a war with your personality aspects. Then there is no way you can receive an answer. Also, if you have already decided what answer you want to hear, that is all you will hear because you are not listening, and that is no true answer.”
~ Swami Rada, Time To Be Holy