Calendar
Classes and events at Yasodhara Yoga Spokane studio.
Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.
This workshop is offered simultaneously online and for fully vaccinated participants, in person in the studio. Proof of vaccination required.
Winter is subtly moving into spring. Early flowers are beginning to bud and birds are singing. That deeper rest of the silent, snowy winter is waning. How are you transitioning through these last few weeks of winter? Join us for the gentle, meditative style of Hidden Language Hatha Yoga as you explore these mystical stirrings within your own body and mind.
In this class you will be guided to explore each asana with a focus on its depth and meaning for you. You will have an opportunity to write down or sketch your thoughts. Class will be concluded with a deep relaxation and a time to share your reflections.
Items needed: a yoga mat, journal or notebook, plus paper, pen, plus crayons or colored pencils, if you have them.
Wear comfortable clothing suitable for stretching.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.
We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.
Have a notebook or journal.
These classes are offered simultaneously in-person and online through Zoom. Registered students who are fully vaccinated have the option of attending classes in-person in the studio. Proof of vaccination required.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Offered simultaneously online and in person in the studio. Advance registration required.
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.