Calendar

A conversation on how to not go nuts in today’s world. For more information go to the Events page.

How do we find peace? How do we offer peace to others? The Metta Sutta of Loving Kindness says: “I build a healthy, happy aura of Loving Kindness around me . . .” .By changing the brain and mind with chanting and meditation we create peace within and around us. You are welcome to come and add your voice to expand peace in our community and beyond.

By exploring the physical practice of Hatha Yoga we can learn to embody the essence of a pose and bring it forward into daily life, into our relationships, our families, and our work. Bring a notebook or journal to write your reflections if you wish.

Relax your body and still your mind with moments of chanting, breath awareness and silence. The chanting can be a focus for expanding peace within ourselves, our community, and beyond.
If you have a busy schedule, you are welcome to come at any time in the hour and leave when you need to.