Calendar

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered online and in person in the studio. Advance registration required.

Stilling the mind is a process. It takes letting go, relaxing, being in the moment. Using Yoga techniques, we will be guiding the body and mind with images, sounds, and ideas that support stilling the mind. These Yoga techniques include Hatha Yoga, Divine Light, Mantra, reflection, and more, to reveal your own quiet mind.

Have a notebook or journal; wear comfortable clothing for stretching and relaxing.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted.

Space is limited, advance registration is required.

Offered only in-person in the studio.

Offered online and in person in the studio.

Advance registration required.

Listening within.  Listening to others.  Hearing beyond the words.  Silence. Learn to enhance your sense of hearing.

Items needed: journal or notebook and pen.

“Listening is very difficult for most of us. But there are circumstances in which listening is more appropriate than action. When you have a proper understanding of that, you will discover the results of just listening. But if you think, “Should I do this? Should I do that? This may not be so good. Maybe I should do that. Why can’t I do this?” you are just getting into a war with your personality aspects. Then there is no way you can receive an answer. Also, if you have already decided what answer you want to hear, that is all you will hear because you are not listening, and that is no true answer.”
~ Swami Rada, Time To Be Holy