Calendar

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered only in person in the studio.

There is no charge and all are welcome. Donations gratefully accepted.

You are invited to participate in Mantra, one the fundamental practices of yoga. On Mondays for half an hour, gather with a small group of people who are chanting mantras for peace.

Chanting mantra activates the creative spiritual force promoting harmony in the chanter. By chanting these ancient syllables, we can tune into a powerful spiritual vibration. This energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.

There will be time at the end of the practice for your questions and learning more about this yogic practice.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Your dreams can become friends and teachers once you begin to understand their language. They can bring to life your latent creative nature. This deep personal wisdom is always available to you. Learn a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

Have a dream written down when you come to class as well as a journal to take notes.

Offered only in-person in the studio. Advance registration required. 

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered only in person in the studio.

There is no charge and all are welcome. Donations gratefully accepted.

You are invited to participate in Mantra, one the fundamental practices of yoga. On Mondays for half an hour, gather with a small group of people who are chanting mantras for peace.

Chanting mantra activates the creative spiritual force promoting harmony in the chanter. By chanting these ancient syllables, we can tune into a powerful spiritual vibration. This energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.

There will be time at the end of the practice for your questions and learning more about this yogic practice.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

This a donation-based, “pay as you can” class. Suggested amount is $5, but any amount is gratefully accepted.

Space is limited, advance registration is required.

Offered only in-person in the studio.