Most classes are offered simultaneously online through Zoom and in-person in the studio.


May
17
Tue
Hatha Yoga – Tuesday AM
May 17 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

May
18
Wed
Hatha Yoga – Wednesday PM
May 18 @ 5:45 pm – 7:00 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

May
19
Thu
Hatha Yoga – Thursday AM
May 19 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

How Do You Flow with Change?
May 19 @ 6:00 pm – 7:30 pm

Offered online only. Advance registration required. This is a 3-class series; May 5, 12 & 19. 

As changes are upon us – arrival of Spring, moving from the pandemic, war, upcoming elections – we find ourselves changing as well. We can witness where we have been stuck, what is not flowing and how we can blossom. A time of transition is a good time to stop and reflect on what’s happening inside as things are changing around us. Using some simple yoga practices can help tap into our inner wisdom, to shed Light on where we are and where we want to be in this new time.

“Our lives are constantly shifting, coming in and out of balance. Every step we take requires us to go out of balance in order to move forward. Sometimes this can feel like a dance as we surrender to the movement; sometimes we need the determination to walk straight into what lies before us.”
~ Swami Radhananda, Living the Practice

Have a notebook or journal and pen.

 

May
23
Mon
Chanting for World Peace
May 23 @ 7:00 pm – 7:30 pm

Offered only in person in the studio. 

Please join us in chanting for peace for those geographical areas torn by war, including Ukraine, Middle East, Africa, Central and South America.

 

May
24
Tue
Hatha Yoga – Tuesday AM
May 24 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

May
25
Wed
Hatha Yoga – Wednesday PM
May 25 @ 5:45 pm – 7:00 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

May
26
Thu
Hatha Yoga – Thursday AM
May 26 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

May
30
Mon
Mantra on Mondays
May 30 @ 7:00 pm – 7:30 pm

Offered only in person in the studio.

There is no charge and all are welcome. Donations gratefully accepted.

You are invited to participate in Mantra, one the fundamental practices of yoga. On Mondays for half an hour, gather with a small group of people who are chanting mantras for peace.

Chanting mantra activates the creative spiritual force promoting harmony in the chanter. By chanting these ancient syllables, we can tune into a powerful spiritual vibration. This energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.

There will be time at the end of the practice for your questions and learning more about this yogic practice.

No meeting on July 4th.

 

May
31
Tue
Hatha Yoga – Tuesday AM
May 31 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.