Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


Jun
23
Wed
Online Hatha Yoga – Wednesday PM
Jun 23 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jun
24
Thu
Opening Your Heart: a personal exploration of the heart chakra
Jun 24 @ 4:15 pm – 5:30 pm

CLASS IS OFFERED ONLINE VIA ZOOM

Find out through reflection and other yoga practices what this place is that’s within us all, yet unique, built from a lifetime of experiences.

We will be looking at the power of words to open our understanding, using crayons to portray visually what we may not be able to put into words, considering the dynamic between heart and head, touching upon movement and rhythm as attributes of the physical heart as well as the spiritual Heart, and, finally, stepping into a lesser known and less understood part of Yoga, that of the vibrating cosmic rhythm of the Heart.

Bring a notebook or journal to each class. There will be further instructions on what to bring to each class as the series unfolds.

Jun
28
Mon
Online Hatha Yoga – Monday PM
Jun 28 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Jun
29
Tue
Online Hatha Yoga – Tuesday AM
Jun 29 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jun
30
Wed
Online Hatha Yoga – Wednesday PM
Jun 30 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jul
1
Thu
Hatha Yoga – Thursday AM
Jul 1 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jul
6
Tue
Hatha Yoga – Tuesday AM
Jul 6 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jul
7
Wed
Hatha Yoga – Wednesday PM
Jul 7 @ 4:15 pm – 5:30 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jul
8
Thu
Hatha Yoga – Thursday AM
Jul 8 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jul
12
Mon
Hatha Yoga – Monday PM
Jul 12 @ 4:15 pm – 5:30 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

No class on Monday, July 5th, in observance of Independence Day.