Enter the New Year with Yasodhara Yoga Divine Light practices
Start 2020 with a focus on the Light, a symbol of the essence of who you are. In this class, you will be introduced to two practices:
- A dance to the Divine Light Mantra
- The Divine Light Invocation, a standing meditation and one of Yasodhara Yoga’s foundational practices
Through these Divine Light practices, you’ll be visualizing yourself in the year ahead as full of Light and living your aspirations, learning to be who you really want to be.
Wear clothing you can stretch in and bring a notebook or journal.