Most classes are offered simultaneously online through Zoom and in-person in the studio.
Advance registration is required for all classes.
10:00 am Hatha Yoga – Tuesday AM
Hatha Yoga – Tuesday AM
Jan 31 @ 10:00 am – 11:15 am
Offered simultaneously online and in person in the studio. Advance registration required. Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued
6:00 pm How Do I Listen? a 4-class series with Lakshmi
How Do I Listen? a 4-class series with Lakshmi
Jan 31 @ 6:00 pm – 7:30 pm
Offered online and in person in the studio. Advance registration required. Listening within. Listening to others. Hearing beyond the words. Silence. Learn to enhance your sense of hearing. Items needed: journal or notebook and pen. “Listening is … Continued