All classes are offered online through Zoom.


3 Thu
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
4:15 pm Relax Your Body, Relax Your Mind
Relax Your Body, Relax Your Mind
Dec 3 @ 4:15 pm – 5:30 pm
CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension … Continued