Calendar

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept
and listen to their bodies. Non-competitive and compassionate; open to all levels.

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept
and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept
and listen to their bodies. Non-competitive and compassionate; open to all levels.

Learn to use the Divine Light Invocation, a standing meditation that combines the body, breath and mind in a concise practice, to gain awareness of the Light both within and without. For more information go to the Classes page.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept
and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept
and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept
and listen to their bodies. Non-competitive and compassionate; open to all levels.

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk.

Where are we in the world cycle? What is happening in your personal world? How can you make a difference? Connect with your body, become grounded in yourself by integrating yogic practices with self-exploration, and dialog with other women. Find and nurture the sacred within through devotional practice, listening to your own wisdom, and to the wisdom of our Mother, the Earth.
Bring a notebook or journal.