Oct
3
Mon
Outreach – Chair and Mat Yoga Class
Oct 3 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Satsang
Oct 3 @ 7:00 pm – 8:00 pm

Satsangs are a way to connect with your essence on a weekly basis.

 

If you are new to our group, please contact Joan for more information.

Oct
6
Thu
Thursday Meditation
Oct 6 @ 1:00 pm – 1:45 pm

Join through zoom from 1 to 1:40 pm Thursdays for a reading, chanting, reflection and sharing. Please email Marilyn to join.

Kundalini: Dreaming into Awareness
Oct 6 @ 6:30 pm – 8:00 pm
Our fall class session begins with exploring our dreams.
Unlock the mystery of you dreams by joining us through zoom,
starting Thursday September 22, 6:30 to 8 pm.
PAYMENT
Please pay in advance via an etransfer to: yyo.ottawa@gmail.com
Please contact Erna at ernaherwig@gmail.com if you need to take advantage of the reduced price available for those experiencing financial constraints.
Receipts available upon request.
If you have any questions or are new to our group please contact Joan for more information.
Oct
10
Mon
Outreach – Chair and Mat Yoga Class
Oct 10 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Oct
13
Thu
Thursday Meditation
Oct 13 @ 1:00 pm – 1:45 pm

Join through zoom from 1 to 1:40 pm Thursdays for a reading, chanting, reflection and sharing. Please email Marilyn to join.

Kundalini: Dreaming into Awareness
Oct 13 @ 6:30 pm – 8:00 pm
Our fall class session begins with exploring our dreams.
Unlock the mystery of you dreams by joining us through zoom,
starting Thursday September 22, 6:30 to 8 pm.
PAYMENT
Please pay in advance via an etransfer to: yyo.ottawa@gmail.com
Please contact Erna at ernaherwig@gmail.com if you need to take advantage of the reduced price available for those experiencing financial constraints.
Receipts available upon request.
If you have any questions or are new to our group please contact Joan for more information.
Oct
17
Mon
Outreach – Chair and Mat Yoga Class
Oct 17 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Satsang
Oct 17 @ 7:00 pm – 8:00 pm

Satsangs are a way to connect with your essence on a weekly basis.

 

If you are new to our group, please contact Joan for more information.

Oct
20
Thu
Thursday Meditation
Oct 20 @ 1:00 pm – 1:45 pm

Join through zoom from 1 to 1:40 pm Thursdays for a reading, chanting, reflection and sharing. Please email Marilyn to join.