Calendar
In this 6 week zoom series we will look at healing the mind through the lens of the chakras. Using Swami Radha’s Kundalini Yoga for the West, we will focus on one chakra a week, deepening our understanding of our minds and our process of healing.
Each class will consist of reflections, exercises and a Yasodhara practice.
Registration: Please send an e-transfer to yyo.ottawa@gmail.com by November 4, 2021.
If you have any questions or are new to our group please contact Marcia or Joan for an orientation.
Mondays from 4- 5:15. Suitable for any level of ability, The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well. Contact me by email if you wish to join.
marciabamber@gmail.com.
Satsang through zoom as Our Response to COVID-19
Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.
In this 6 week zoom series we will look at healing the mind through the lens of the chakras. Using Swami Radha’s Kundalini Yoga for the West, we will focus on one chakra a week, deepening our understanding of our minds and our process of healing.
Each class will consist of reflections, exercises and a Yasodhara practice.
Registration: Please send an e-transfer to yyo.ottawa@gmail.com by November 4, 2021.
If you have any questions or are new to our group please contact Marcia or Joan for an orientation.
Mondays from 4- 5:15. Suitable for any level of ability, The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well. Contact me by email if you wish to join.
marciabamber@gmail.com.
Satsang through zoom as Our Response to COVID-19
Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.
Mondays from 4- 5:15. Suitable for any level of ability, The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well. Contact me by email if you wish to join.
marciabamber@gmail.com.
Satsang through zoom as Our Response to COVID-19
Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.
Mondays from 4- 5:15. Suitable for any level of ability, The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well. Contact me by email if you wish to join.
marciabamber@gmail.com.
Satsang through zoom as Our Response to COVID-19
Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.