Dec
2
Thu
Heal your mind, heal your life: A wellness journey through the chakras
Dec 2 @ 6:30 pm – 8:00 pm

In this 6 week zoom series we will look at healing the mind through the lens of the chakras. Using Swami Radha’s Kundalini Yoga for the West, we will focus on one chakra a week, deepening our understanding of our minds and our process of healing.

Each class will consist of reflections, exercises and a Yasodhara practice.

 

Registration: Please send an e-transfer to yyo.ottawa@gmail.com by November 4, 2021.

 

If you have any questions or are new to our group please contact Marcia or Joan for an orientation.

Dec
6
Mon
Outreach – Chair and Mat Yoga Class
Dec 6 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Satsang/Meditation and Reflection
Dec 6 @ 7:00 pm – 8:15 pm

Satsang through zoom as Our Response to COVID-19

Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.

If you are not on our email list for satsang please contact Marcia marciabamber@gmail.com.
If you are new to our group, please contact Marcia marciabamber@gmail.com or Joan (gamblej@sympatico.ca) for an orientation.
Dec
9
Thu
Heal your mind, heal your life: A wellness journey through the chakras
Dec 9 @ 6:30 pm – 8:00 pm

In this 6 week zoom series we will look at healing the mind through the lens of the chakras. Using Swami Radha’s Kundalini Yoga for the West, we will focus on one chakra a week, deepening our understanding of our minds and our process of healing.

Each class will consist of reflections, exercises and a Yasodhara practice.

 

Registration: Please send an e-transfer to yyo.ottawa@gmail.com by November 4, 2021.

 

If you have any questions or are new to our group please contact Marcia or Joan for an orientation.

Dec
13
Mon
Outreach – Chair and Mat Yoga Class
Dec 13 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Satsang/Meditation and Reflection
Dec 13 @ 7:00 pm – 8:15 pm

Satsang through zoom as Our Response to COVID-19

Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.

If you are not on our email list for satsang please contact Marcia marciabamber@gmail.com.
If you are new to our group, please contact Marcia marciabamber@gmail.com or Joan (gamblej@sympatico.ca) for an orientation.
Dec
20
Mon
Outreach – Chair and Mat Yoga Class
Dec 20 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Satsang/Meditation and Reflection
Dec 20 @ 7:00 pm – 8:15 pm

Satsang through zoom as Our Response to COVID-19

Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.

If you are not on our email list for satsang please contact Marcia marciabamber@gmail.com.
If you are new to our group, please contact Marcia marciabamber@gmail.com or Joan (gamblej@sympatico.ca) for an orientation.
Dec
27
Mon
Outreach – Chair and Mat Yoga Class
Dec 27 @ 4:00 pm – 5:15 pm

Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by email if you wish to join.

marciabamber@gmail.com.

Satsang/Meditation and Reflection
Dec 27 @ 7:00 pm – 8:15 pm

Satsang through zoom as Our Response to COVID-19

Join us Monday evenings from 7 to about 8 pm for Satsang. Satsang is an uplifting time where we focus on joyful devotional songs, mantra chanting, inspiring talks and videos. This is a wonderful way to begin your week.

If you are not on our email list for satsang please contact Marcia marciabamber@gmail.com.
If you are new to our group, please contact Marcia marciabamber@gmail.com or Joan (gamblej@sympatico.ca) for an orientation.