Namaste

‘The world that we are living in now needs healing – the healing qualities of positivity, silence, relaxation, care, compassion and cooperation.  We need to consciously access the will to bring healing forces into the world in which we live and into ourselves.’    Swami Radhananda

Welcome to Yasodhara Yoga Ottawa, a community of aspirants who have come together to deepen their understanding of how to bring yoga into their daily lives while offering classes to the larger Ottawa community.

We offer Satsang and yoga classes at our centre at 65 Ruskin Street in Ottawa and workshops at Surround Circle Yoga as well as hosting an annual retreat and workshops offered by senior teachers from Yasodhara Ashram. Our class sizes are kept small, and the Yasodhara practices we offer are reflective and practical. We welcome people of all ages, abilities and spiritual traditions.

Zoom with us in 2021.

To join a zoom gathering please contact Marcia at marciabamber@gmail.com or Joan at gamblej@sympatico.ca. We would love to have you join our weekly Kundalini Yoga classe as well as our Monday evening Satangs. Our monthly workshops are cancelled for the time being.

Stay connected! We are offering weekly Kundalini, Hidden Language Hatha, a weekly noon meditation and Satsang.

For details go to classes.

CONTACT

Yasodhara Yoga Ottawa
email: ottawa@yasodharayoga.org

Upcoming Events

Apr
22
Thu
6:30 pm Kundalini: Exploring the Second...
Kundalini: Exploring the Second...
Apr 22 @ 6:30 pm – 8:00 pm
Kundalini:  Exploring the Second and Third Cakras @ zoom
How do you use your imagination? How can you cultivate it to serve your evolution? What are your emotions telling you about where you are at? In this 7 week zoom session, using Swami Radha’s Kundalini Yoga for the West, … Continued
Apr
25
Sun
4:00 pm Journaling/Hidden Language Hatha
Journaling/Hidden Language Hatha
Apr 25 @ 4:00 pm – 5:30 pm
Journaling/Hidden Language Hatha @ zoom
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Use … Continued
Apr
26
Mon
4:00 pm Outreach – Chair and Mat Yoga Class
Outreach – Chair and Mat Yoga Class
Apr 26 @ 4:00 pm – 5:15 pm
Outreach - Chair and Mat Yoga Class @ zoom
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued