Namaste

Zoom into 2021.

Welcome to Yasodhara Yoga Ottawa, a community of aspirants who have come together to deepen their understanding of how to bring yoga into their daily lives while offering classes to the larger Ottawa community.

We offer Satsang and yoga classes at our centre at 65 Ruskin Street in Ottawa and workshops at Surround Circle Yoga as well as hosting an annual retreat and workshops offered by senior teachers from Yasodhara Ashram. Our class sizes are kept small, and the Yasodhara practices we offer are reflective and practical. We welcome people of all ages, abilities and spiritual traditions.

To join a zoom gathering please contact Marcia at marciabamber@gmail.com or Joan at gamblej@sympatico.ca. We would love to have you join our weekly Kundalini Yoga classe as well as our Monday evening Satangs. Our monthly workshops are cancelled for the time being.

Stay connected! We are offering weekly Kundalini, Hidden Language Hatha, a weekly noon meditation and Satsang.

For details go to classes.

CONTACT

Yasodhara Yoga Ottawa
email: ottawa@yasodharayoga.org

Upcoming Events

Jan
21
Thu
6:30 pm Kundalini – Building a Foundation
Kundalini – Building a Foundation
Jan 21 @ 6:30 pm – 8:00 pm
Kundalini - Building a Foundation @ zoom
Building a foundation in character, courage and awareness, In this 7 week zoom session, using Swami Radha’s Kundalini Yoga for the West, we will look at the issues and use the practices specific to the first cakra to further your … Continued
Jan
23
Sat
10:30 am Journaling Yoga/Hidden Language ...
Journaling Yoga/Hidden Language ...
Jan 23 @ 10:30 am – 12:00 pm
Journaling Yoga/Hidden Language Hatha @ zoom
In this gentle, reflective approach to Hatha, the asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to learn how each asana can increase spiritual awareness. Come as you can. Payment … Continued
Jan
25
Mon
4:00 pm Outreach – Chair and Mat Yoga Class
Outreach – Chair and Mat Yoga Class
Jan 25 @ 4:00 pm – 5:15 pm
Outreach - Chair and Mat Yoga Class @ zoom
Mondays from 4- 5:15.  Suitable for any level of ability,   The class starts in a chair, some participants stay in the chair for the whole class, others do a standing and mat portion as well.    Contact me by … Continued