Yoga and Creativity

Experience the benefits of yoga and the feelings of well-being that come from being engaged in creative flow. Learn to use yoga practices to release creative flow, by enhancing your creativity, relaxation and range of motion. This class will combine gentle yoga practices including meditation and Hatha stretches, with creative exercises including writing, drawing and painting.Bring a yoga mat and a blanket. Additional supply list will be provided at time of registration.No artistic or yoga experience is required.