Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.

Sunday

Yasodhara Hatha Yoga

Take your practice to a deeper level.  This is a gentle and meditative style that integrates classical yoga asanas with spiritual practices such as mantra and visualization. In a  compassionate atmosphere, students are encouraged to accept and listen to their bodies. Bring a mat and a blanket.

Sundays 2:30- 3:30 PM

Fall 2019 Session: September 8, 22    October 20   November 10, 24

Teacher: Sandra Vandenhoff
Location: Scarboro Community Hall, 1727 14 Ave SW
Cost:  $12 drop in
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register.

 

Rest your Mind, Hear your Body
In a Hatha Yoga Hidden Language class, the classical yoga postures are used with the intention to observe the body and the mind, and reflect on daily living. The symbolism inherent in the postures allows for a deeper understanding of our roles in everyday situations and brings about solutions to challenges that we encounter.
 
Come and experience yogic tools such as relaxation, visualization, chanting and reflection, increase your awareness of the body and discover the hidden messages that it may carry!  Bring a journal, yoga mat and a blanket.
 
Sundays 2:30- 4:00 PM

Fall 2019 Session: September 15,  October 6,  November 3, 17,  December 1

Teacher: Nadia Riterman
Location: Scarboro Community Hall, 1727 14 Ave SW
Cost:  $18 drop in
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register.


Monday

Riding the Wave of Life

Experience how yoga can support you in times of ending and beginning, change and transition. By working with reflective practices of the body (Hatha Yoga Hidden Language) and the mind (Kundalini Yoga) you can develop clarity about your choices, identify your heart’s desire, develop will power to take your next steps and access your inner strength during transitions and challenges.

Mondays 7:00- 9:00 PM

Fall 2019 Session: September 23 to November 18  (no class Thanksgiving Monday)

Teacher: Alexandra Hindson
Location: Glamorgan  SW Calgary
Cost:  $96 for 6 classes or $20 drop in
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.


Tuesday

Yoga of Healing

Be kind to your body and come for a gentle hour of stretches and breathing practice. You will be guided into relaxing the body and calming the mind. We will practice joint freeing and simple, adapted yoga movements with relaxation and care.  Chairs will be available for those who prefer a seated adaptation of yoga, otherwise please bring a yoga mat if you have one

Tuesdays 10:00 – 11:00 AM

Fall 2019 SessionOctober 1 to  November 5

Teacher: Wendy Blackmore & Purnima Stuart
Location: Innovations Health Clinic , 101 7 Glenbrook Place S.W
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register.

 

Reflection Group

We will be reflecting on Rupert Spira’s Transparent Body, Luminous World.

Tuesdays 7:00-8:30 PM

Fall 2019 Session: September 10 to December 10

Location: Curry Barracks, SW Calgary
Cost: $5 per drop-in class
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.


Wednesday

Dream Group

This is a leaderless group where we work together using Yasodhara Ashram’s Dream Method.   Familiarity with the method is a pre-requisite.

Wednesdays 1:30-3:00PM

Fall 2019 session: September 11 to November 27  

Location: NW Calgary near Kensington
Cost: $5 per drop-in class
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.


Thursday

Finding Peace in  Pregnancy and Parenthood
Pregnancy and parenthood can bring immense joy and also significant stress and worry.  Prepare yourself by learning practices and developing skills that will help you maintain peace during the challenges and be present to the joys of this special time.
Learn to relax when you can’t sleep, stay centred when the baby is crying, be present for special moments, and harness the power of your thoughts to alleviate stress. Reflect on your ideals as a parent and what you want to create for your family life.
Bring a journal, pen and what you need to be comfortable sitting and lying down ( eg. yoga mat, pillows).

Thursdays 7:00 – 8:00 PM

Fall 2019 Session:  September 19 to October 24

Teacher: Nicole St. Arnaud
Location: Lymph Balance Centre, 12100 Macleod Trail SW   Unit 707 Calgary AB  T2J 7G9
Cost: $120 for 6 week session
Register: Eventbrite (Please contact Nicole for questions at nicole.st.arnaud@gmail.com)
 

The Wisdom in Dreams

Are you curious about your dreams?  What are dreams and what is their purpose?  How can dreams support you in your daily life?

With the help of yogic practices you will learn how to interpret the messages from the unconscious mind to create the changes you want in your waking life.  The Dream Method is a journey of self discovery, a joyful process that gives you the courage to find the answers within.   Write down a dream and join us to find out who you are!  Bring a journal.

Thursdays 7:00-9:00PM

Fall 2019 session: September 12 to December 5 (No class Oct 10)  

Teacher: Nadia Riterman
Location: Connaught, Downtown Calgary
Cost: $20 per drop-in or $128 for 8 classes
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.