Our classes offer a reflective, spiritual approach to yoga that integrates body, mind and speech.

Sunday

Yasodhara Hatha Yoga

Take your practice to a deeper level.  This is a gentle and meditative style that integrates classical yoga asanas with spiritual practices such as mantra and visualization. In a  compassionate atmosphere, students are encouraged to accept and listen to their bodies. Bring a mat and a blanket.

Sundays 2:30- 3:30 PM

Winter 2020 Session: January 12, 26    February 9   March 1, 15

Teacher: Sandra Vandenhoff
Location: Rosedale Community Hall, 901 11 Ave NW
Cost:  $60 for 5 classes, $14 drop in
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register.

 

Rest your Mind, Hear your Body
In a Hatha Yoga Hidden Language class, the classical yoga postures are used with the intention to observe the body and the mind, and reflect on daily living. The symbolism inherent in the postures allows for a deeper understanding of our roles in everyday situations and brings about solutions to challenges that we encounter.

Come and experience yogic tools such as relaxation, visualization, chanting and reflection, increase your awareness of the body and discover the hidden messages that it may carry!  Bring a journal, yoga mat and a blanket.

Sundays 2:30- 4:00 PM

Winter 2020 Session: January 19,  February 2, 23  March 8, 22  

Teacher: Nadia Riterman
Location: Rosedale Community Hall, 901 11 Ave NW
Cost:  $70 for 5 classes, $18 for drop in
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register.


Monday

Riding the Wave of Life

Experience how yoga can support you in times of ending and beginning, change and transition. By working with reflective practices of the body (Hatha Yoga Hidden Language) and the mind (Kundalini Yoga) you can develop clarity about your choices, identify your heart’s desire, develop will power to take your next steps and access your inner strength during transitions and challenges.

Mondays 7:00- 9:00 PM

Winter 2020 Session: January 13 to March 23  

Teacher: Alexandra Hindson
Location: Glamorgan  SW Calgary
Cost:  $160 for 10 classes, $20 drop in
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.


Tuesday

Yoga of Healing

Be kind to your body and come for a gentle hour of stretches and breathing practice. You will be guided into relaxing the body and calming the mind. We will practice joint freeing and simple, adapted yoga movements with relaxation and care.  Chairs will be available for those who prefer a seated adaptation of yoga, otherwise please bring a yoga mat if you have one

Tuesdays 10:00 – 11:00 AM

Winter 2020 SessionJanuary 14 to February 6

Teacher: Wendy Blackmore & Purnima Stuart
Location: Innovations Health Clinic , 101 7 Glenbrook Place S.W
Cost: $5 per class
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register.

 

Reflection Group

We will be reflecting on Rupert Spira’s Transparent Body, Luminous World. Contact us for details.

Tuesdays 7:00-8:30 PM

Winter 2020 Session: January 7 to Mach 31

Location: Curry Barracks, SW Calgary
Cost: $5 per drop-in class
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.


Wednesday

Dream Group

This is a leaderless group where we work together using Yasodhara Ashram’s Dream Method.   Familiarity with the method is a pre-requisite.

Wednesdays 1:30-3:00PM

Winter 2020 session: January 8 to March 25  

Location: NW Calgary near Kensington
Cost: $5 per drop-in class
Register: Please contact Yasodhara Yoga Calgary at (403) 589-4507 or calgary@yasodharayoga.org to register and for the address.