Nov
10
Sun
Hatha Yoga
Nov 10 2019 @ 2:30 pm – Jan 26 2020 @ 3:30 pm

Take your practice to a deeper level.  This is a gentle and meditative style that integrates classical yoga asanas with spiritual practices such as mantra and visualization.  In a  compassionate atmosphere, students are encouraged to accept and listen to their bodies. Bring a mat and a blanket.

Nov
17
Sun
Hidden Language Hatha Yoga
Nov 17 2019 @ 2:30 pm – Feb 2 2020 @ 4:00 pm
In a Hatha Yoga Hidden Language class, the classical yoga postures are used with the intention to observe the body and the mind, and reflect on daily living. The symbolism inherent in the postures allows for a deeper understanding of our roles in everyday situations and brings about solutions to challenges that we encounter.
Come and experience yogic tools such as relaxation, visualization, chanting and reflection, increase your awareness of the body and discover the hidden messages that it may carry!  Bring a journal, yoga mat and a blanket.
Nov
24
Sun
Hatha Yoga
Nov 24 2019 @ 2:30 pm – Feb 9 2020 @ 3:30 pm

Take your practice to a deeper level.  This is a gentle and meditative style that integrates classical yoga asanas with spiritual practices such as mantra and visualization.  In a  compassionate atmosphere, students are encouraged to accept and listen to their bodies. Bring a mat and a blanket.

Dec
1
Sun
Hidden Language Hatha Yoga
Dec 1 2019 @ 2:30 pm – Feb 16 2020 @ 4:00 pm
In a Hatha Yoga Hidden Language class, the classical yoga postures are used with the intention to observe the body and the mind, and reflect on daily living. The symbolism inherent in the postures allows for a deeper understanding of our roles in everyday situations and brings about solutions to challenges that we encounter.
Come and experience yogic tools such as relaxation, visualization, chanting and reflection, increase your awareness of the body and discover the hidden messages that it may carry!  Bring a journal, yoga mat and a blanket.