This class is open to all. Each person is invited to participate at their own level of ability. We will combine activity and relaxation with personal observation and reflection. Visualization techniques and breathing awareness will also be taught. Bring a yoga mat and a journal.
Sunday Hatha Yoga Hidden Language
One Response to “Sunday Hatha Yoga Hidden Language”
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Hello, I’ll bejoining this class on jan 11th.namaste, Wendy