Calendar
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7:00 pm
Hatha Yoga Hidden Language
Hatha Yoga Hidden Language
Oct 1 @ 7:00 pm – 8:30 pm
This class is open to all. Each person is invited to participate at their own level of ability. We will combine activity and relaxation with personal observation and reflection. Visualization techniques and breathing awareness will also be taught. Bring a … Continued
7:00 pm
Yoga and Creativity
Yoga and Creativity
Oct 1 @ 7:00 pm – 8:30 pm
Experience the benefits of yoga and the feelings of well-being that come from being engaged in creative flow. Learn to use yoga practices to release creative flow, by enhancing your creativity, relaxation and range of motion. This class will combine gentle … Continued
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