What is the mind? What are its tendencies? How can I still my mind and bring more relaxation into my day? Learn various practices – including visualization, breathing techniques, concentration and relaxation – to help you understand different levels of mind and to approach the mind’s expansive potential. Take time to search for the silence and beauty within.
Price: $25 (sliding scale available)
Date: Thursday, October 22, 2015
Time: 7:00 – 9:00 p.m.
Place: YWCA, 87 Elm Street (between University & Bay), closest subway is St. Patrick Station
Bring: Journal
Registration: registrations@yasodharayoga.org or Anna at (416) 241-2463