Calendar
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All-day
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12:00 am
1:00 am
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6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
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1:00 pm
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11:00 pm
7:00 pm
Hidden Language Hatha Yoga – gentle yoga with reflections
Hidden Language Hatha Yoga – gentle yoga with reflections
Oct 22 @ 7:00 pm – 8:15 pm
Discover how your body reveals your personal inner wisdom, truths and stories, as you explore the symbolism of yoga poses. This is a gentle, reflective approach suitable for all levels including beginners. Every class ends with a guided relaxation. Teacher: … Continued
7:00 pm
Stilling the Mind
Stilling the Mind
Oct 22 @ 7:00 pm – 9:00 pm
What is the mind? What are its tendencies? How can I still my mind and bring more relaxation into my day? Learn various practices – including visualization, breathing techniques, concentration and relaxation – to help you understand different levels of … Continued
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