Discover Yasodhara Yoga with teachers certified at Yasodhara Ashram. Hatha Yoga classes feature a non-competitive approach to the asanas and include visualization and mantra. Our Kundalini and Dream Yoga classes offer an opportunity to delve into your mind and explore different levels of consciousness through self-inquiry. Discover tools to access your potential!

Hatha Yoga

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Hatha Yoga 8 week Session Starts April 7th 2021

This 8 week progressive series moves through a combination of asanas and spiritual practices. Spacious and relaxing, the classes focus on the practice of listening to the body’s own unique wisdom. No experience is necessary and the classes are open to all abilities.
When: Wednesdays April 7th – May 26th, Time: 10:45 am – 12:00 pm
Where: On-line via Zoom
Cost: $80 or pay-as-you-can
To register Email Lisa at lisasars@gmail.com

 

Kundalini and Dream Yoga

Based on Kundalini Yoga for the West, and Swami Radha’s Dream Method, the Kundalini and Dream Yoga class offers students a chance to ask themselves questions,and through study and reflection of symbols offer the to chance to build the foundation for character, courage and awareness in daily living.

Living the Practices of Yoga Starts April 6th 2021

In this 6 week series we will explore the issues and events in our daily lives using the inner knowing of our hearts and minds. Each reflective class dips into Swami Radha’s teachings and practice from Kundalini Yoga, a powerful tool for self development. By asking important questions, we build a foundation for character, courage and awareness. No previous experience necessary.
When: Tuesdays April 6th – May 11th
Time: 7:00 pm – 8:30 pm
Where: On-line via Zoom
Cost: $66 or pay-as-you-can
To register: Email Arlene at trusthama@gmail.com

 

Hidden Language Hatha Yoga

Developed by Swami Radha, Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.