Discover Yasodhara Yoga with teachers certified at Yasodhara Ashram. Hatha Yoga classes feature a non-competitive approach to the asanas and include visualization and mantra. Our Kundalini and Dream Yoga classes offer an opportunity to delve into your mind and explore different levels of consciousness through self-inquiry. Discover tools to access your potential!

Hatha Yoga

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Upcoming Hatha Yoga 10 week Session in 2020

When: Wednesday mornings 8:00 – 9:00 am January 8th – March 25th 2020

Location: Douglas Park Community Centre (801 West 22nd Ave) in the Douglas Lounge

Cost: $96 for the entire series or a $10 drop-in

Note:  Registration opens at the beginning of December 2019

Kundalini and Dream Yoga

Based on Kundalini Yoga for the West, and Swami Radha’s Dream Method, the Kundalini and Dream Yoga class offers students a chance to ask themselves questions,and through study and reflection of symbols offer the to chance to build the foundation for character, courage and awareness in daily living.

Hidden Language Hatha Yoga

Developed by Swami Radha, Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

Upcoming Hidden Language Hatha Yoga 2 week Session in 2020

When: Tuesday evenings 6:30 – 8:00 pm February 4th  and February 11th 2020

Location: Tapestry Room 2821 Heather St (cross road is 12th Ave)

Cost: $25 for both classes or a $15 drop in

Note: Please register through the Douglas Park Community Centre HERE and make sure to bring a journal and something to write with to class.