Classes

Discover Yasodhara Yoga with teachers certified at Yasodhara Ashram. Hatha Yoga classes feature a non-competitive approach to the asanas and include visualization and mantra. Our Kundalini and Dream Yoga classes offer an opportunity to delve into your mind and explore different levels of consciousness through self-inquiry. Discover tools to access your potential!

Hatha Yoga

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Kundalini and Dream Yoga

Based on Kundalini Yoga for the West, and Swami Radha’s Dream Method, the Kundalini and Dream Yoga class offers students a chance to ask themselves questions,and through study and reflection of symbols offer the to chance to build the foundation for character, courage and awareness in daily living.

Hidden Language Hatha Yoga

Developed by Swami Radha, Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

Hidden Language Hatha Yoga: Nature & Awareness 7 week Session Starts January 25, 2022

It starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the subtle force sustaining all life. For those accustomed to physically intense traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana. The atmosphere of class is quiet and self-directed. No experience is necessary and all are welcome.
When: Tuesdays January 25 – March 8, Time: 8:30 pm – 9:45 pm PST
Where: On-line via Zoom
Who: This course is being co-taught by Deborah Cano and Lisa Sars
Bring: Please make sure you have a yoga mat, blanket, journal, and a writing utensil.
Cost: $70 or pay as you can
To register Email Lisa at lisasars@gmail.com