This class is a combination of gentle movements and written journal reflections. Each class focuses on one hatha pose to symbolically explore the connection between one’s mind, body and the pose. Every class ends with a guided relaxation. Open to all levels.
Teacher: Victoria Campbell
June Date: Saturday, June 24th
Time: 10 am – 11:15 am
Location: 28 Viewbank Road, M1N 1E7, Warden & Kingston Road.
Cost: $15 with sliding scale available for those on a limited income
Please email or call ahead to notify Victoria if you plan to join the class. lightfilledyoga@hotmail.com or 416-566-7510