CANCELLED – TO BE RESCHEDULED AT A LATER DATE
Reflection & Journaling: Gain understanding about yourself and your life. Capture a moment of insight or delve deeply into a question that arises. Our journals can become storehouses of knowledge. Writing down your experiences helps you train the mind to concentrate and observe, and it creates a record of your own personal wisdom. It is an important yogic tool in the Yasodhara tradition, a tool to access the inner self and inner learning. This class uses some of the other practices offered in this series.
Wear comfortable clothing you can stretch in and bring a notebook or journal.
This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.