Have you ever had trouble second guessing yourself? Have you ever felt impatient and that you need to know and act right away? Have you ever said, “I just knew I should have listened to myself”? Your body carries much wisdom. Taking time to listen to your storehouse of wisdom is the key to getting past “thinking that you know” to “knowing that you know”. This Hidden Language Yoga Workshop will provide an opportunity for you to explore your body wisdom, to track your thinking and to feel your knowing in your bones.
Items needed: a yoga mat, and journal or notebook available for recording your observations
Wear comfortable clothing suitable for stretching.
This workshop is offered simultaneously in-person and online through Zoom.
Registrants who are fully vaccinated have the option of attending in-person in the studio.
Proof of vaccination is required.
Of course, attending online through Zoom is an option for all registrants.