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Now: Nov 15 05:18 pm
5:45 pm Hatha Yoga – Monday PM
Hatha Yoga – Monday PM
Nov 11 @ 5:45 pm – 7:00 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
10:00 am Hatha Yoga – Tuesday AM
Hatha Yoga – Tuesday AM
Nov 12 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
5:30 pm Stilling the Mind
Stilling the Mind
Nov 12 @ 5:30 pm – 6:45 pm
Yoga practices are an effective support for stilling the mind, whatever the reasons for doing so. In this series of classes, yoga methods will include reflection, concentration, breath awareness, some stretching, and visualization. Wear comfortable clothes you can stretch in. … Continued
7:00 pm Chanting for Our Country
Chanting for Our Country
Nov 12 @ 7:00 pm – 7:30 pm
In collaboration with Sravasti Abbey, we are chanting mantra for the United States, to support a positive outlook on the diversity of our country, and that we grow in understanding and compassion for all. At the same time, the Sravasti … Continued
5:45 pm Hatha Yoga – Wednesday PM
Hatha Yoga – Wednesday PM
Nov 13 @ 5:45 pm – 6:45 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount … Continued
10:00 am Hatha Yoga – Thursday AM
Hatha Yoga – Thursday AM
Nov 14 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. No class on Thanksgiving, November 28th.
11:00 am Sacred Dance
Sacred Dance
Nov 16 @ 11:00 am – 12:00 pm
Based on dance traditions from India, Sacred Dance offers a way to embody the Divine within through gestures, rhythms and movements. It is a precise language that speaks to your spiritual nature. This series of classes will focus on an … Continued