Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


18 Mon
All-day
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5:30 pm Mellow Mondays: Relaxation Practices
Mellow Mondays: Relaxation Practices
Oct 18 @ 5:30 pm – 6:45 pm
Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we … Continued