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Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep? “Dream experiences prepare the mind to accept something which the … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep? “Dream experiences prepare the mind to accept something which the … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state. We will be practicing visualization, breath awareness, and reflecting … Continued

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state. We will be practicing visualization, breath awareness, and reflecting … Continued

This workshop is offered simultaneously online and for fully vaccinated participants, in person in the studio. Proof of vaccination required.  Winter is subtly moving into spring. Early flowers are beginning to bud and birds are singing. That deeper rest of … Continued

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Offered simultaneously online and in person in the studio. Advance registration required.  Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to … Continued

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state. We will be practicing visualization, breath awareness, and reflecting … Continued