Sun Mon Tue Wed Thu Fri Sat
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3
Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Jan 3 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Hatha Yoga – Thursday PM 5:45 pm
Hatha Yoga – Thursday PM
Jan 3 @ 5:45 pm – 6:45 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
4
5
Hatha Yoga – Saturday AM 9:00 am
Hatha Yoga – Saturday AM
Jan 5 @ 9:00 am – 10:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
6
7
Hatha Yoga – Monday PM 5:45 pm
Hatha Yoga – Monday PM
Jan 7 @ 5:45 pm – 7:00 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
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9
10
Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Jan 10 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Hatha Yoga – Thursday PM 5:45 pm
Hatha Yoga – Thursday PM
Jan 10 @ 5:45 pm – 6:45 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
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12
Hatha Yoga – Saturday AM 9:00 am
Hatha Yoga – Saturday AM
Jan 12 @ 9:00 am – 10:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
13
14
Hatha Yoga – Monday PM 5:45 pm
Hatha Yoga – Monday PM
Jan 14 @ 5:45 pm – 7:00 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
15
16
Relaxation Series 5:45 pm
Relaxation Series
Jan 16 @ 5:45 pm – 6:45 pm
This 4-part series of classes includes yoga stretches in each class, as well as time to reflect on and clarify what helps and what hinders relaxation. See Classes page for more details. Wear comfortable clothes and bring a notebook or … Continued
17
Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Jan 17 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Hatha Yoga – Thursday PM 5:45 pm
Hatha Yoga – Thursday PM
Jan 17 @ 5:45 pm – 6:45 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
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19
Hatha Yoga – Saturday AM 9:00 am
Hatha Yoga – Saturday AM
Jan 19 @ 9:00 am – 10:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
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21
Hatha Yoga – Monday PM 5:45 pm
Hatha Yoga – Monday PM
Jan 21 @ 5:45 pm – 7:00 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
22
23
Relaxation Series 5:45 pm
Relaxation Series
Jan 23 @ 5:45 pm – 6:45 pm
This 4-part series of classes includes yoga stretches in each class, as well as time to reflect on and clarify what helps and what hinders relaxation. See Classes page for more details. Wear comfortable clothes and bring a notebook or … Continued
24
Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Jan 24 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Hatha Yoga – Thursday PM 5:45 pm
Hatha Yoga – Thursday PM
Jan 24 @ 5:45 pm – 6:45 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
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26
Hatha Yoga – Saturday AM 9:00 am
Hatha Yoga – Saturday AM
Jan 26 @ 9:00 am – 10:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
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28
Hatha Yoga – Monday PM 5:45 pm
Hatha Yoga – Monday PM
Jan 28 @ 5:45 pm – 7:00 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.
29
30
Relaxation Series 5:45 pm
Relaxation Series
Jan 30 @ 5:45 pm – 6:45 pm
This 4-part series of classes includes yoga stretches in each class, as well as time to reflect on and clarify what helps and what hinders relaxation. See Classes page for more details. Wear comfortable clothes and bring a notebook or … Continued
31
Hatha Yoga – Thursday AM 10:00 am
Hatha Yoga – Thursday AM
Jan 31 @ 10:00 am – 11:15 am
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
Hatha Yoga – Thursday PM 5:45 pm
Hatha Yoga – Thursday PM
Jan 31 @ 5:45 pm – 6:45 pm
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. For more information see the Classes page.