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Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

This class is offered simultaneously online and – for fully vaccinated participants – in person in the studio. Proof of vaccination required.

Are you hunkered down in this very cold month of January? Are you focused on staying warm and comfortable? Are you more than happy to retreat into reading a good book or other indoor pastime? In this restful stage, your natural cycle is very busy. Things are happening within. You are nesting, preparing for new growth, nourishing your body and mind for the birth of something new. What is happening inside? What are you preparing for? Come join us on this inner journey of exploration and discovery.

Items needed: a yoga mat, journal or notebook, plus paper, pens, crayons or colored pencils to write / draw with.

Wear comfortable clothing suitable for stretching.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.