All classes are offered online through Zoom.


Dec
9
Wed
Online Hatha Yoga – Wednesday PM
Dec 9 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
10
Thu
Relax Your Body, Relax Your Mind
Dec 10 @ 4:15 pm – 5:30 pm

CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th

Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Dec
12
Sat
Hope for the Holidays
Dec 12 @ 10:00 am – 12:00 pm

THIS WORKSHOP IS OFFERED ONLINE THROUGH ZOOM

Join us in this wonderful opportunity to reflect and connect around the holidays! In this “Hidden Language Hatha Yoga” workshop, we will shift our focus to the deeper meaning of the holidays, that which is perennial and goes beyond tradition. We will explore the theme of letting go…of expectations…of the idea that for things to be okay, they have to be the way they’ve always been. Working with yoga poses, breath, relaxation and reflection, we will have the opportunity to discover how letting go can open us to new experiences of joy.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Dec
14
Mon
Online Hatha Yoga – Monday PM
Dec 14 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Dec
15
Tue
Online Hatha Yoga – Tuesday AM
Dec 15 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
16
Wed
Online Hatha Yoga – Wednesday PM
Dec 16 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
21
Mon
Online Hatha Yoga – Monday PM
Dec 21 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Dec
22
Tue
Online Hatha Yoga – Tuesday AM
Dec 22 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
23
Wed
Online Hatha Yoga – Wednesday PM
Dec 23 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
28
Mon
Online Hatha Yoga – Monday PM
Dec 28 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.