Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


Nov
10
Wed
Hatha Yoga – Wednesday PM
Nov 10 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
11
Thu
Hatha Yoga – Thursday AM
Nov 11 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
15
Mon
Mellow Mondays: Relaxation Practices
Nov 15 @ 5:30 pm – 6:45 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.
A relaxing way to start the week.

Wear comfortable stretchy clothing and have a notebook or journal available.

Nov
16
Tue
Hatha Yoga – Tuesday AM
Nov 16 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
17
Wed
Hatha Yoga – Wednesday PM
Nov 17 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
18
Thu
Hatha Yoga – Thursday AM
Nov 18 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
22
Mon
Mellow Mondays: Relaxation Practices
Nov 22 @ 5:30 pm – 6:45 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.
A relaxing way to start the week.

Wear comfortable stretchy clothing and have a notebook or journal available.

Nov
23
Tue
Hatha Yoga – Tuesday AM
Nov 23 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
24
Wed
Hatha Yoga – Wednesday PM
Nov 24 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
25
Thu
Stretching Into the Holidays: Thanksgiving Hatha Yoga class
Nov 25 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.

Come join us for Hatha Yoga on Thanksgiving morning. The class poses will prepare you for a relaxing and restorative day. Open to all levels.