All classes are offered online through Zoom.


Dec
23
Wed
Online Hatha Yoga – Wednesday PM
Dec 23 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
28
Mon
Online Hatha Yoga – Monday PM
Dec 28 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Jan
4
Mon
Online Hatha Yoga – Monday PM
Jan 4 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Jan
5
Tue
Online Hatha Yoga – Tuesday AM
Jan 5 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jan
6
Wed
Online Hatha Yoga – Wednesday PM
Jan 6 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jan
7
Thu
The Yoga of Light
Jan 7 @ 4:15 pm – 5:30 pm

CLASSES ARE OFFERED ONLINE VIA ZOOM – Jan 7 and Jan 21

The Yoga of wisdom, of understanding, of compassion—we can call it many things but its essence is Divine Light. Turn your mind and heart toward the Light, the spark that can transform. It needs attention. That’s what we will be doing in this class—visualizing, reflecting, thinking feeling, journaling, all about your inner Light.

Have a journal or notebook available.

Jan
9
Sat
Begin Again: A Hatha Yoga Hidden Language Workshop
Jan 9 @ 10:00 am – 12:00 pm

THIS WORKSHOP IS OFFERED ONLINE THROUGH ZOOM

Take time to consider your hope for the coming year, ask yourself what the next step in becoming the person you want to be is. Work with the body and the mind, reflecting and taking time to relax, begin again to grow into your potential.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Jan
11
Mon
Online Hatha Yoga – Monday PM
Jan 11 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Jan
12
Tue
Online Hatha Yoga – Tuesday AM
Jan 12 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jan
13
Wed
Online Hatha Yoga – Wednesday PM
Jan 13 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.