All in-person gatherings are temporarily suspended

Please see full message of our response to COVID-19 on our home page


Mar
12
Thu
Hatha Yoga – Thursday AM
Mar 12 @ 10:00 am – 11:15 am

ALL IN-PERSON CLASSES ARE TEMPORARILY SUSPENDED – read more on our home page

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Mar
15
Sun
Satsang
Mar 15 @ 9:00 am – 9:45 am

TEMPORARILY SUSPENDED – read more on our home page

Start your week with a meditative focus: chanting, silence and a thoughtful reading or talk. All are welcome!

Mar
17
Tue
Relaxation & Breath – CANCELLED
Mar 17 @ 5:45 pm – 7:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Relaxation & Breath: What is it to relax? How do you get there? This class offers methods on how to achieve deep relaxation with gentle stretching, breath awareness and calming the mind.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.

Mar
21
Sat
Taking Action to Enhance Your Life – CANCELLED
Mar 21 @ 1:00 pm – 2:30 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Explore the hidden meanings of the Warrior pose as an aid to overcoming obstacles. Use the wisdom of the body to consider the possibilities for action in your life. Stretching, relaxing, reflecting and discussion with other participants can deepen your yoga practice and offer insight into situations in your life.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

Mar
24
Tue
Concentration for Meditating – CANCELLED
Mar 24 @ 5:45 pm – 7:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Concentration for Meditating: Concentration starts with relaxation. Then, it’s about training the mind to take a break and to let go of the thoughts, the restlessness, and the responsibilities of daily life. Try some “tools” to center the mind. Even a few minutes of focus can make a difference.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.

Mar
28
Sat
Making Choices & Decisions – CANCELLED
Mar 28 @ 1:00 pm – 3:30 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

How do you choose your next step in life? What helps you make important decisions? Using spiritual practices and personal reflection, discover what influences your choices, gain new perspective, and develop creative decision-making.

Bring a notebook or journal.

Mar
31
Tue
Reflection & Journaling – CANCELLED
Mar 31 @ 5:45 pm – 7:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Reflection & Journaling: Gain understanding about yourself and your life. Capture a moment of insight or delve deeply into a question that arises. Our journals can become storehouses of knowledge. Writing down your experiences helps you train the mind to concentrate and observe, and it creates a record of your own personal wisdom. It is an important yogic tool in the Yasodhara tradition, a tool to access the inner self and inner learning. This class uses some of the other practices offered in this series.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.

Apr
4
Sat
A Journey Through the Chakras – CANCELLED
Apr 4 @ 2:00 pm – 4:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Travel through the chakras with the aid of a visual representation of the Kundalini system. Using yogic practices suited to the chakras, you can bring clarity to situations and choice in daily life.

Wear comfortable clothes you can stretch in and bring a notebook or journal.

Apr
7
Tue
Sacred Dance – CANCELLED
Apr 7 @ 5:45 pm – 7:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Sacred Dance: Experience the rhythms and gestures of a sacred dance tradition from India. Through dance, you can embody the Divine within. This form of dance has precise language that speaks to and awakens your spiritual nature. No dance experience is needed. Simple and prayerful, dance is a way to explore the body as a spiritual tool.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.

Apr
18
Sat
Bridging the Outer World and Inner Life with Asana – CANCELLED
Apr 18 @ 1:00 pm – 2:30 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

What do you need to bridge in your life? Are there two areas that need to come together? Join us in the Hidden Language approach to the Little Bridge asana. Reflect as you do the pose to see what your observations tell you about yourself.

Wear comfortable clothes you can stretch in and bring a notebook or journal.