Upcoming Yasodhara Yoga Spokane classes and workshops.

Call or text us at 509-838-3575 or email spokane@yasodharayoga.org with questions or to register.


Dec
2
Mon
Hatha Yoga – Monday PM
Dec 2 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Dec
3
Tue
Hatha Yoga – Tuesday AM
Dec 3 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Stilling the Mind
Dec 3 @ 5:30 pm – 6:45 pm

Yoga practices are an effective support for stilling the mind, whatever the reasons for doing so. In this series of classes, yoga methods will include reflection, concentration, breath awareness, some stretching, and visualization.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Dec
4
Wed
Hatha Yoga – Wednesday PM
Dec 4 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.

Dec
5
Thu
Hatha Yoga – Thursday AM
Dec 5 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

No class on Thanksgiving, November 28th.

Dec
7
Sat
Sacred Dance
Dec 7 @ 11:00 am – 12:00 pm

Based on dance traditions from India, Sacred Dance offers a way to embody the Divine within through gestures, rhythms and movements. It is a precise language that speaks to your spiritual nature. This series of classes will focus on an ancient dance that tells the story of the spiritual journey. No prior dance experience necessary.

Wear comfortable clothes you can stretch in.

Bring a notebook or journal.

Dec
9
Mon
Hatha Yoga – Monday PM
Dec 9 @ 5:45 pm – 7:00 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.
For more information see the Classes page.

Dec
10
Tue
Hatha Yoga – Tuesday AM
Dec 10 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
11
Wed
Hatha Yoga – Wednesday PM
Dec 11 @ 5:45 pm – 6:45 pm

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Suggested payment is $5, but any amount gratefully accepted.

For more information see the Classes page.

Dec
12
Thu
Hatha Yoga – Thursday AM
Dec 12 @ 10:00 am – 11:15 am

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. Offered in small groups, these classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

No class on Thanksgiving, November 28th.