Most classes are offered simultaneously online through Zoom and in-person in the studio.


Jun
28
Tue
Hatha Yoga – Tuesday AM
Jun 28 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jun
30
Thu
Hatha Yoga – Thursday AM
Jun 30 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jul
5
Tue
Hatha Yoga – Tuesday AM
Jul 5 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

The Yoga of Light
Jul 5 @ 4:00 pm – 5:15 pm

The Yoga of wisdom, of understanding, of compassion—we can call it many things but its essence is Divine Light. Turn your mind and heart toward the Light, the power that can transform. We will be practicing the Divine Light Invocation along with breath awareness, visualization, Mantra repetition and journaling. The class will start with some stretching to prepare the body for the Light practices.

Items needed: a journal or notebook

Offered simultaneously in-person and online. Advance registration required. 

 

Jul
7
Thu
Hatha Yoga – Thursday AM
Jul 7 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jul
9
Sat
Community Yoga Class in July
Jul 9 @ 9:00 am – 10:00 am

This a donation-based, “pay as you can” class. Suggested amount is $5, but any amount is gratefully accepted.

Space is limited, advance registration is required.

Offered only in-person in the studio.

 

Jul
11
Mon
Hatha Yoga – Monday PM
Jul 11 @ 5:45 pm – 7:00 pm

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Mantra on Mondays
Jul 11 @ 7:15 pm – 7:45 pm

Offered only in person in the studio.

There is no charge and all are welcome. Donations gratefully accepted.

You are invited to participate in Mantra, one the fundamental practices of yoga. On Mondays for half an hour, gather with a small group of people who are chanting mantras for peace.

Chanting mantra activates the creative spiritual force promoting harmony in the chanter. By chanting these ancient syllables, we can tune into a powerful spiritual vibration. This energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.

There will be time at the end of the practice for your questions and learning more about this yogic practice.

 

Jul
12
Tue
Hatha Yoga – Tuesday AM
Jul 12 @ 10:00 am – 11:15 am

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

The Yoga of Light
Jul 12 @ 4:00 pm – 5:15 pm

The Yoga of wisdom, of understanding, of compassion—we can call it many things but its essence is Divine Light. Turn your mind and heart toward the Light, the power that can transform. We will be practicing the Divine Light Invocation along with breath awareness, visualization, Mantra repetition and journaling. The class will start with some stretching to prepare the body for the Light practices.

Items needed: a journal or notebook

Offered simultaneously in-person and online. Advance registration required.