Calendar

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Swami Radha saw the importance of our dreams and would ask, are you not curious about who you are in the eight hours of a day when you are asleep?

“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of slipping past the dragon of intellect, which cannot object or defend when it is sleeping. The innate spiritual power in us generates devotional longing and prepares the place in the heart. Then the experiences can be received and understood.”
~Swami Radha, Realities of the Dreaming Mind

In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our unconscious are novels of rich symbolism and metaphors.

Have a dream written down when you come to class as well as a journal to take notes.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Offered simultaneously online and in person in the studio. Advance registration required. 

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Yoga practices can be very effective for preparing both body and mind to be still. With practice, these exercises become forms of meditation as the mind eases into a quiet state.

We will be practicing visualization, breath awareness, and reflecting and journaling on Light. These reflections help to make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.

Have a notebook or journal.

These classes are offered simultaneously in-person and online through Zoom. Registered students who are fully vaccinated have the option of attending classes in-person in the studio. Proof of vaccination required.