Most classes are offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.


Sep
22
Wed
Hatha Yoga – Wednesday PM
Sep 22 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Sep
23
Thu
Hatha Yoga – Thursday AM
Sep 23 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Sep
27
Mon
Hatha Yoga – Monday PM
Sep 27 @ 4:15 pm – 5:30 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

 

Sep
28
Tue
Hatha Yoga – Tuesday AM
Sep 28 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Sep
29
Wed
Hatha Yoga – Wednesday PM
Sep 29 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Sep
30
Thu
Hatha Yoga – Thursday AM
Sep 30 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
4
Mon
Mellow Mondays: Relaxation Practices
Oct 4 @ 5:30 pm – 6:45 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.
A relaxing way to start the week.

Wear comfortable stretchy clothing and have a notebook or journal available.

Oct
5
Tue
Hatha Yoga – Tuesday AM
Oct 5 @ 10:00 am – 11:15 am

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Oct
6
Wed
Mellow Midweek: Relaxation Practices
Oct 6 @ 11:00 am – 12:15 pm

Relaxation isn’t just one thing. There’s physical relaxation, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouraging your mind to trust and move to a different place within yourself. In these classes, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stretches) for the body, breath for both body and mind, and affirmations for the mind to engage in the process.

Wear comfortable stretchy clothing and have a notebook or journal available.

Hatha Yoga – Wednesday PM
Oct 6 @ 5:30 pm – 6:45 pm

This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.