All classes are offered online through Zoom.


Jan
26
Tue
Online Hatha Yoga – Tuesday AM
Jan 26 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Jan
27
Wed
Online Hatha Yoga – Wednesday PM
Jan 27 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Jan
28
Thu
Relax Your Body, Relax Your Mind
Jan 28 @ 4:15 pm – 5:30 pm

CLASS IS OFFERED ONLINE VIA ZOOM

Relaxation is essential for promoting good health and personal well-being. In this class, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Jan
30
Sat
Dreams: What Are They Telling You During This Pandemic?
Jan 30 @ 10:00 am – 11:30 am

THIS 3-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation like this pandemic?

In this class we will use a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

You will need:

  • A dream written or typed out to refer to for each class
  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)

Upon registering, you will receive a pdf handout of Swami Radha’s Dream Method.

 

Feb
1
Mon
Online Hatha Yoga – Monday PM
Feb 1 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Feb
2
Tue
Online Hatha Yoga – Tuesday AM
Feb 2 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Feb
3
Wed
Online Hatha Yoga – Wednesday PM
Feb 3 @ 4:15 pm – 5:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Feb
4
Thu
Finding Security in Today’s World
Feb 4 @ 4:15 pm – 5:30 pm

CLASS IS OFFERED ONLINE VIA ZOOM

Reflecting during this unstable time in the world, you may ask, “Where do I find my security, stability, equanimity, strength?” Spend time looking inside to discover where your security lies. What is important to you? Where do you find the peace that takes you through difficult times?

In this 2-class series, you will be using yogic practices such as breathing and mantra to bring your mind to a clear place, to find answers to help you clarify security – what it means to you, where you find it, and what you can depend on.

Have a journal or notebook available.

Feb
8
Mon
Online Hatha Yoga – Monday PM
Feb 8 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Feb
9
Tue
Online Hatha Yoga – Tuesday AM
Feb 9 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.