Upcoming Yasodhara Yoga Spokane classes and workshops.

Call or text us at 509-838-3575 or email spokane@yasodharayoga.org with questions or to register.


Nov
24
Tue
Online Hatha Yoga – Tuesday AM
Nov 24 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Nov
25
Wed
Online Hatha Yoga – Wednesday PM
Nov 25 @ 5:30 pm – 6:30 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Nov
28
Sat
Aging in Changing Times
Nov 28 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Life is always changing, yet these changes seem especially stressful in today’s world with COVID, politics, climate change and personal challenges.

“How do we maintain a position of steadiness? When we look outward at situations in the world, we often feel that we have no control, no ability to effect change. But we can go back to changing our world within – where we do have the ability to change. We can change how we use our intellect and emotions so that we are not swept up by outside forces. When we harness the emotions and intellect, we can gather facts and mobilize ourselves to actions rather than getting stuck in reactions.”
~ Swami Radhananda, Living the Practice: Collected Writings on the Transformative Potential of Yoga

In the midst of these stressful times, we continue to age and experience changes in our bodies and minds. How do we stay grounded and clear about our own path amid these changes? “How do we maintain a position of steadiness?” As Swami Radhananda notes above, we go within to find the answers.

We can explore our inner self – our thoughts, choices, limitations we put on ourselves. We can change our inner landscape to meet today’s challenges as we age. In these Saturday classes, we will be harnessing the emotions and intellect and gathering facts to move forward in this time of life. We will be using a variety of yogic practices: visualization, reflection, symbolism, breath and relaxation.

Have available:

  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)
Dec
1
Tue
Online Hatha Yoga – Tuesday AM
Dec 1 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
2
Wed
Online Hatha Yoga – Wednesday PM
Dec 2 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
3
Thu
Relax Your Body, Relax Your Mind
Dec 3 @ 4:15 pm – 5:30 pm

CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th

Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.

Dec
7
Mon
Online Hatha Yoga – Monday PM
Dec 7 @ 5:45 pm – 7:00 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

 

Dec
8
Tue
Online Hatha Yoga – Tuesday AM
Dec 8 @ 10:00 am – 11:15 am

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Dec
9
Wed
Online Hatha Yoga – Wednesday PM
Dec 9 @ 4:00 pm – 5:15 pm

THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Dec
10
Thu
Relax Your Body, Relax Your Mind
Dec 10 @ 4:15 pm – 5:30 pm

CLASSES ARE OFFERED ONLINE VIA ZOOM – Dec 3 and Dec 10th

Relaxation is essential for promoting good health and personal well-being. In these classes, we will explore the physical and mental elements of relaxation and ways to release tension held in both the body and the mind. Each class will include hatha yoga stretching and reflection. You may take one class or both classes.

Have a journal or notebook available for recording your observations.

Wear comfortable clothing suitable for stretching.