Upcoming Yasodhara Yoga Spokane classes and workshops.

Call or text us at 509-838-3575 or email spokane@yasodharayoga.org with questions or to register.


Mar
31
Tue
Reflection & Journaling – CANCELLED
Mar 31 @ 5:45 pm – 7:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Reflection & Journaling: Gain understanding about yourself and your life. Capture a moment of insight or delve deeply into a question that arises. Our journals can become storehouses of knowledge. Writing down your experiences helps you train the mind to concentrate and observe, and it creates a record of your own personal wisdom. It is an important yogic tool in the Yasodhara tradition, a tool to access the inner self and inner learning. This class uses some of the other practices offered in this series.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.

Apr
4
Sat
A Journey Through the Chakras – CANCELLED
Apr 4 @ 2:00 pm – 4:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Travel through the chakras with the aid of a visual representation of the Kundalini system. Using yogic practices suited to the chakras, you can bring clarity to situations and choice in daily life.

Wear comfortable clothes you can stretch in and bring a notebook or journal.

Apr
7
Tue
Sacred Dance – CANCELLED
Apr 7 @ 5:45 pm – 7:00 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

Sacred Dance: Experience the rhythms and gestures of a sacred dance tradition from India. Through dance, you can embody the Divine within. This form of dance has precise language that speaks to and awakens your spiritual nature. No dance experience is needed. Simple and prayerful, dance is a way to explore the body as a spiritual tool.

Wear comfortable clothing you can stretch in and bring a notebook or journal.

This class is part of a six-week series of classes designed to deepen your understanding of yourself and increase your awareness of the world within and around you. Every Tuesday evening, we will focus on a different spiritual practice. Each class stands alone. Attend one class or the whole series. See Classes page for full list of classes and corresponding dates.

Apr
18
Sat
Bridging the Outer World and Inner Life with Asana – CANCELLED
Apr 18 @ 1:00 pm – 2:30 pm

CANCELLED – TO BE RESCHEDULED AT A LATER DATE

What do you need to bridge in your life? Are there two areas that need to come together? Join us in the Hidden Language approach to the Little Bridge asana. Reflect as you do the pose to see what your observations tell you about yourself.

Wear comfortable clothes you can stretch in and bring a notebook or journal.

Oct
5
Mon
Online Hatha Yoga – Monday PM
Oct 5 @ 5:45 pm – 7:00 pm

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
6
Tue
Online Hatha Yoga – Tuesday AM
Oct 6 @ 10:00 am – 11:15 am

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

Oct
7
Wed
Online Hatha Yoga – Wednesday PM
Oct 7 @ 5:30 pm – 6:30 pm

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
10
Sat
What Are Your Dreams Telling You During This Pandemic?
Oct 10 @ 10:00 am – 11:30 am

THIS 4-WEEK SERIES OF CLASSES IS OFFERED ONLINE VIA ZOOM.

Dreams are a gateway to intuition – sometimes inspiring, always mysterious and often confusing. They carry messages waiting to be opened and understood. What is my next step? What can I learn from a difficult situation like this pandemic?

In this class we will use a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.

You will need:

  • A dream written or typed out to refer to for each class
  • A journal or notebook
  • Crayons, pencil crayons, or other easy coloring tools
  • Paper (8.5 x 11 inch paper of any kind is fine; something you can hold up for others to view)

Upon registering, you will receive a pdf handout of Swami Radha’s Dream Method.

 

Oct
12
Mon
Online Hatha Yoga – Monday PM
Oct 12 @ 5:45 pm – 7:00 pm

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.

 

Oct
13
Tue
Online Hatha Yoga – Tuesday AM
Oct 13 @ 10:00 am – 11:15 am

THIS 4-WEEK SERIES HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.

Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels.