Classes and events at Yasodhara Yoga Spokane studio.

Some classes/events are offered by other teachers/groups that are not affiliated with Yasodhara Yoga Spokane. For more information about those classes, please contact those teachers/groups directly. Their contact information is in the class description.


Dec
6
Fri
Neely’s Basic Yoga
Dec 6 @ 9:30 am – 10:45 am

Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.

Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.

 

Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.

Gentle Yoga with Lisa Waddle
Dec 6 @ 11:15 am – 12:30 pm

Offered by Lisa Waddle, this class offers gentle movement incorporating breath, flexibility, strength and balance.

Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.

Spokane Meditation Circle West of Self-Realization Fellowship
Dec 6 @ 7:00 pm – 8:00 pm

Spokane Meditation Circle West of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.

We meet each Sunday from 11:00 am to 12:15 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and short periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.

For more information please contact:

Doug Scott (509) 325-5163
dougscott@q.com

 

Spokane Meditation Circle West of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.

 

 

Dec
8
Sun
Spokane Meditation Circle West of Self-Realization Fellowship
Dec 8 @ 11:00 am – 12:15 pm

Spokane Meditation Circle West of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.

We meet each Sunday from 11:00 am to 12:15 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and short periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.

For more information please contact:

Doug Scott (509) 325-5163
dougscott@q.com

 

Spokane Meditation Circle West of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.

 

 

Dec
9
Mon
Neely’s Basic Yoga
Dec 9 @ 11:00 am – 12:15 pm

Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.

Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.

 

Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.

Intro to Tai Chi Chuan
Dec 9 @ 6:00 pm – 6:50 pm

Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.

School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.

Tai Chi Chuan Beginning Form B2
Dec 9 @ 7:00 pm – 7:50 pm

Offered by School of Tai Chi Chuan Spokane, Beginning Form B2 (2nd third of the form) continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before and requires completion of B1.

School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.

Dec
10
Tue
YYS Hatha Yoga
Dec 10 @ 10:00 am – 11:15 am

Yasodhara Yoga Spokane’s Hatha Yoga classes integrate classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!

Gentle Yoga with Lisa Waddle
Dec 10 @ 11:45 am – 1:00 pm

Offered by Lisa Waddle, this class offers gentle movement incorporating breath, flexibility, strength and balance.

Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.

Dec
11
Wed
Mindful Flow with Ally Rubin
Dec 11 @ 9:00 am – 10:30 am

Offered by Alison Rubin, this class is a medium-paced yoga flow with plenty of alignment cues and a sprinkling of inspiration offered throughout. The class includes a short meditation and breathwork, followed by gentle warmups, sun salutations, a selection of standing poses, and ends with seated and/or supine cool downs and a deep relaxation. Each class is unique and designed to create a meaningful and mindful experience for the body, mind and spirit.

Alison Rubin offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Alison Rubin directly with questions to confirm dates/times/cost.