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<icalendar xmlns="urn:ietf:params:xml:ns:icalendar-2.0"><!-- created 20260309T121003Z using kigkonsult.se iCalcreator 2.26.9 iCal2XMl (rfc6321) --><vcalendar><properties><version><text>2.0</text></version><prodid><text>-//74.208.236.2//NONSGML kigkonsult.se iCalcreator 2.26.9//</text></prodid><calscale><text>GREGORIAN</text></calscale><method><text>PUBLISH</text></method><x-from-url><unknown>https://yasodharayoga.org/spokane</unknown></x-from-url><x-wr-timezone><unknown>America/Vancouver</unknown></x-wr-timezone></properties><components><vtimezone><properties><tzid><text>America/Vancouver</text></tzid><x-lic-location><unknown>America/Vancouver</unknown></x-lic-location></properties><standard><properties><dtstart><date-time>2025-11-02T02:00:00</date-time></dtstart><rdate><date-time>2026-11-01T02:00:00</date-time></rdate><tzname><text>PST</text></tzname><tzoffsetfrom><utc-offset>-07:00</utc-offset></tzoffsetfrom><tzoffsetto><utc-offset>-08:00</utc-offset></tzoffsetto></properties></standard><daylight><properties><dtstart><date-time>2026-03-08T02:00:00</date-time></dtstart><rdate><date-time>2027-03-14T02:00:00</date-time></rdate><tzname><text>PDT</text></tzname><tzoffsetfrom><utc-offset>-08:00</utc-offset></tzoffsetfrom><tzoffsetto><utc-offset>-07:00</utc-offset></tzoffsetto></properties></daylight></vtimezone><vevent><properties><uid><text>ai1ec-3108@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Hatha Yoga – Friday AM</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats.png"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-1532 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png" alt="" width="300" height="178" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats.png 348w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-03-10T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-03-10T11:15:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2023-12-15T23:59:59Z</until><byday>FR</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-19T10:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-11-17T10:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-12-29T10:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/hatha-yoga-friday-am/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178</unknown></x-wp-images-url><x-cost><unknown>5 classes for $65 or $15 single class</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3162@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Aging with Awareness workshop with Lakshmi</text></summary><description><text>&lt;p&gt;&lt;strong&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection.jpg"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-1405 size-medium alignright" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg" alt="" width="300" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Offered online and in person in the studio. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advance registration required. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;As we age, we often experience an inner prompting to re-examine our priorities and choices. By acknowledging our learning, challenges and victories, we can reflect on how we want to create our lives now. Using yogic practices, we can reflect on questions such as:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;What is my current perspective?&lt;/li&gt;
&lt;li&gt;What have I learned?&lt;/li&gt;
&lt;li&gt;What concepts do I hold that are no longer valid?&lt;/li&gt;
&lt;li&gt;How do I want to create the rest of my life?&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Items needed: journal or notebook and pen.&lt;/strong&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-03-18T13:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-03-18T15:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/aging-with-awareness-workshop-with-lakshmi/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg;300;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg;300;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg;300;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg;300;200</unknown></x-wp-images-url><x-cost><unknown>$30 or pay as you can</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3188@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Donation-based Community Yoga Class</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend.jpg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-2017 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg" alt="" width="200" height="300" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg 200w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-683x1024.jpg 683w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-768x1152.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend.jpg 800w" sizes="auto, (max-width: 200px) 100vw, 200px" /&gt;&lt;/a&gt; This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted.&lt;/p&gt;
&lt;p&gt;Space is limited, advance registration is required.&lt;/p&gt;
&lt;p&gt;Offered only in-person in the studio.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-04-01T09:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-04-01T10:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur dAlene St, Spokane, WA</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/donation-based-community-yoga-class-3/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300</unknown></x-wp-images-url><x-cost><unknown>Pay As You Can</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3152@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Hatha Yoga – 1st Thursday</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-3154 size-full alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png" alt="" width="279" height="179" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Offered the first Thursday of the month. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-04-06T17:45:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-04-06T19:00:00</date-time></dtend><rrule><freq>MONTHLY</freq><until>2023-06-01T23:59:59Z</until><byday>1TH</byday></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/hatha-yoga-thursday/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png;279;179,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png;279;179,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png;279;179,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png;279;179</unknown></x-wp-images-url><x-cost><unknown>5 classes for $65 or $15 single class</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3197@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Donation-based Community Yoga Class</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend.jpg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-2017 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg" alt="" width="200" height="300" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg 200w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-683x1024.jpg 683w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-768x1152.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend.jpg 800w" sizes="auto, (max-width: 200px) 100vw, 200px" /&gt;&lt;/a&gt; This a donation-based, “pay as you can” community yoga class. Suggested amount is $5, but any amount is gratefully accepted.&lt;/p&gt;
&lt;p&gt;Drop-ins are welcome!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-06T09:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-06T10:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur dAlene St, Spokane, WA</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/donation-based-community-yoga-class-4/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-200x300.jpg;200;300</unknown></x-wp-images-url><x-cost><unknown>Pay As You Can</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3208@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Aging with Grace</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-scaled.jpeg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-3206 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-300x200.jpeg" alt="" width="300" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-300x200.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-1024x683.jpeg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-768x512.jpeg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-1536x1024.jpeg 1536w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-2048x1365.jpeg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;strong&gt;Offered online and in person in the studio. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;The challenges of aging are mental, physical, emotional, and spiritual. How can we turn these challenges into opportunities? How can we live Robert Browning’s invitation, “Grow old along with me! The best is yet to be, the last of life, for which the first was made.”? We will use a variety of yogic practices to help us reflect on these challenges. Give yourself an opportunity to explore the possibilities with others who are asking many of the same questions about living long with grace.&lt;/p&gt;
&lt;p&gt;Bring a journal or notebook.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-11T18:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-11T20:00:00</date-time></dtend><rrule><freq>WEEKLY</freq><count>3</count><byday>TH</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/aging-with-grace/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-300x200.jpeg;300;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-300x200.jpeg;300;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-300x200.jpeg;300;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sitting-300x200.jpeg;300;200</unknown></x-wp-images-url><x-cost><unknown>$50 for 3-class series</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3210@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Wisdom Gathering Retreat</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus.jpeg"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-3140  alignright" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg" alt="" width="267" height="199" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-1024x765.jpeg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-768x574.jpeg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus.jpeg 1180w" sizes="auto, (max-width: 267px) 100vw, 267px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;“How do we manifest wisdom? We open our hearts and leave space in our minds for wisdom to enter…we let the wisdom of each situation bring itself forward and carry us to the next step.”&lt;br /&gt;
~ Swami Radhananda, &lt;em&gt;Living the Practice&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;What does it mean to access wisdom gained from our life experiences, bringing this forward in ways that are meaningful now? When we take the time to gather the wisdom from our experiences—the learning, challenges and victories—we can then ask: How do I want to create my life now? Where do I want to direct my energy? This retreat will include an exploration of your personal symbols, visualization, relaxation and reflection.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bring a journal &amp; wear comfortable clothes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;This retreat will be facilitated by Swami Satyananda from Yasodhara Ashram. There will be a 3-hour break from noon to 3pm during which you will have lunch on your own and time to explore your reflections.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-20T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-05-20T17:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/wisdom-gathering-retreat/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg;267;199,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg;267;199,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg;267;199,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg;267;199</unknown></x-wp-images-url><x-cost><unknown>$75</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3241@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Gentle Yoga – Monday AM</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats.png"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-1532 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png" alt="" width="300" height="178" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats.png 348w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;A slower and gentler version of our regular Hatha Yoga class. With this slower, gentler pace, students are encouraged to go deeper within themselves, reducing tension and stress, while enhancing personal awareness and well-being. Drop-ins welcome!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-09-25T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-09-25T11:15:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2023-12-18T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-12-25T10:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-01T10:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/gentle-yoga-monday-am/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178</unknown></x-wp-images-url><x-cost><unknown>5 classes for $65 or $15 single class</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3248@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>The Dreaming Mind</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed.png"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-3243 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png" alt="" width="300" height="178" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-768x457.png 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed.png 799w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;What wisdom does your sleeping mind want to tell you?&lt;/p&gt;
&lt;p&gt;Your dreams can become friends and teachers once you begin to understand their language. They can bring to life your latent creative nature. This deep personal wisdom is always available to you. Learn a time-tested method to invite your dream symbols to speak, offering guidance and clear steps to action.&lt;/p&gt;
&lt;p&gt;&lt;strong style="font-size: 14px"&gt;Bring a dream written or typed out to refer to for each class and have your journal or notebook handy.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Attend this 3-class series with Swami Lakshmiananda in-person or online on Zoom.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-10-12T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-10-12T19:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2023-10-26T23:59:59Z</until><byday>TH</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/the-dreaming-mind-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png;300;178,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png;300;178,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png;300;178,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png;300;178</unknown></x-wp-images-url><x-cost><unknown>$50 for 3-class series</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3255@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Living From Love-Tuning Into Your Heart’s Message</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2.jpg"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-3252 size-medium alignright" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg" alt="" width="300" height="150" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-1024x512.jpg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-768x384.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;“The Heart is symbolic for the center of our spiritual being-limitless compassion and knowledge beyond the intellect.” ~Swami Radha&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;The ground of the Heart is where we can open to inspiration and understanding. In this one-day retreat, Yasodhara Ashram teacher Swami Samayananda offers practices of reflection, mantra, visualization, silence and breath to deepen a connection to the inner source of love. By listening and becoming receptive to your still, small voice, you can clear the way for finer feelings like gratitude and compassion.&lt;/p&gt;
&lt;p&gt;What does your heart say? And how can listening to its messages improve your relationships-first to yourself, then to those around you?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bring a journal or notebook. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lunch on your own from noon to 1:30 pm.&lt;/strong&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-11-18T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-11-18T15:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/living-from-love-tuning-into-your-hearts-message/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg;300;150,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg;300;150,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg;300;150,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg;300;150</unknown></x-wp-images-url><x-cost><unknown>$80</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3287@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Solstice Celebration</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles.jpg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-2132 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-300x169.jpg" alt="" width="300" height="169" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-300x169.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-1024x576.jpg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-768x432.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Free event, all are welcome.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Winter Solstice celebrates the longest night of the year. This earth cycle is innate within each of us, and we can find rest and comfort in our indwelling Light. We invite you to join our celebration which includes visualizations of the Light, mantra chanting, breath awareness and silence.&lt;/p&gt;
&lt;p&gt;This event will also include light refreshments. Bring a snack to share, if you wish.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-12-21T16:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-12-21T17:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Yasodhara Yoga Spokane; 509-838-3575; spokane@yasodharayoga.org; https://yasodharayoga.org/spokane/</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur dAlene St, Spokane, WA</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/solstice-celebration/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-300x169.jpg;300;169,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-300x169.jpg;300;169,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-300x169.jpg;300;169,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/11/tea-candles-300x169.jpg;300;169</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-3275@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>CANCELLED Hidden Language Yoga Workshop: Stretching Into the New Year</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud.jpeg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-2682 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x169.jpeg" alt="" width="300" height="169" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x169.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud.jpeg 604w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;strong&gt;Sorry – this event is cancelled&lt;/strong&gt;&lt;/h1&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-12-29T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2023-12-29T11:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St Ste T</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/hidden-language-yoga-workshop/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x169.jpeg;300;169,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x169.jpeg;300;169,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x169.jpeg;300;169,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x169.jpeg;300;169</unknown></x-wp-images-url><x-cost><unknown>$20 for workshop</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3369@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Subud</text></summary><description><text>&lt;p&gt;Subud is a spiritual brotherhood that holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Chris Dorn directly with questions about Subud and to confirm dates/times.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-03T19:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-03T20:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>WE</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Chris Dorn; cbdorn54@msn.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/subud/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3374@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Spokane West Meditation Circle of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Spokane West Meditation Circle of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:30 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
SRFSpokane@gmail.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane West Meditation Circle of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-05T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-05T20:00:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>FR</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-07-26T19:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-20T19:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-15T19:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-17T19:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-16T19:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-01T19:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; SRFSpokane@gmail.com; https://spokanewestmeditationcircle.org/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/spokane-meditation-circle-west-of-self-realization-fellowship/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3376@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Spokane West Meditation Circle of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Spokane West Meditation Circle of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:30 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
SRFSpokane@gmail.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane West Meditation Circle of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-07T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-01-07T12:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>SU</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-15T11:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; SRFSpokane@gmail.com; https://spokanewestmeditationcircle.org/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/spokane-meditation-circle-west-of-self-realization-fellowship-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3293@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Relaxation, 3-class series</text></summary><description><text>&lt;p&gt;&lt;strong&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049.jpg"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-1244 size-medium alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049-300x201.jpg" alt="" width="300" height="201" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049-300x201.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049.jpg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Do you need to relax?&lt;br /&gt;
Experience the restorative and relaxing effects of Yoga. These classes include the stretching-relaxing flow of movement and stillness, breath awareness, and reflections on how to relax your mind.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Wear comfortable clothing you can stretch in and bring a journal or notebook.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-02-07T17:45:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-02-07T19:00:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2024-02-21T23:59:59Z</until><byday>WE</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/relaxation-3-class-series-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049-300x201.jpg;300;201,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049-300x201.jpg;300;201,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049-300x201.jpg;300;201,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/7eb44a25-b024-4cca-82a4-9ceb6bb49049-300x201.jpg;300;201</unknown></x-wp-images-url><x-cost><unknown>$40 for 3-week series or $15 per class</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3309@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Learning From Life As We Age</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand.jpeg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-3306 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg" alt="" width="300" height="221" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-768x565.jpeg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand.jpeg 924w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join Swami Lakshmiananda in this 3-hour workshop.&lt;/p&gt;
&lt;p&gt;What have I learned from life as I’ve aged? What concepts do I hold that are no longer valid? Where do I want to direct my energy at this time in my life? Take this opportunity to acknowledge and honor your past learning, challenges and victories. Reflect on what gifts you want to bring forward now to create a life of meaning and purpose. We will be engaging in practices such as visualization, breath, artistic expression and reflection.&lt;/p&gt;
&lt;p&gt;Bring a journal or notebook.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-02-10T13:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-02-10T16:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/learning-from-life-as-we-age/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg;300;221,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg;300;221,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg;300;221,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg;300;221</unknown></x-wp-images-url><x-cost><unknown>$50 or pay as you can</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3360@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Intro to Tai Chi Chuan</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan &lt;/strong&gt;is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-04-08T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-04-08T18:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2024-06-17T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-27T18:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/intro-to-tai-chi-chuan/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3363@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Tai Chi Chuan Beginning Form</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, &lt;/strong&gt;&lt;strong&gt;Beginning Form &lt;/strong&gt;continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-04-08T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-04-08T19:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2024-06-17T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-27T19:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/tai-chi-chuan-beginning-form/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3336@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>The Power of Choice workshop</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake.jpg"&gt;&lt;img loading="lazy" decoding="async" class="wp-image-3331 size-medium alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg" alt="" width="300" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake.jpg 640w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join Swami Lakshmiananda – either in person or on Zoom – for this afternoon workshop.&lt;/p&gt;
&lt;p&gt;How do you decide your next steps in life? What helps you to make important decisions? Using spiritual practices and personal reflection, discover what influences your choices, gain new perspective and develop creative decision-making.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bring a journal or notebook. &lt;/strong&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-04-13T13:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-04-13T16:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/the-power-of-choice-workshop/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg;300;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg;300;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg;300;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg;300;200</unknown></x-wp-images-url><x-cost><unknown>$50 or pay as you can</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3354@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Mindful Flow with Ally Rubin</text></summary><description><text>&lt;p class="gmail-text-left"&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-scaled.jpeg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3367 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg" alt="" width="205" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-1024x995.jpeg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-768x746.jpeg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-1536x1493.jpeg 1536w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-2048x1990.jpeg 2048w" sizes="auto, (max-width: 205px) 100vw, 205px" /&gt;&lt;/a&gt;Offered by Alison Rubin, this class is a medium-paced yoga flow with plenty of alignment cues and a sprinkling of inspiration offered throughout. The class includes a short meditation and breathwork, followed by gentle warmups, sun salutations, a selection of standing poses, and ends with seated and/or supine cool downs and a deep relaxation. Each class is unique and designed to create a meaningful and mindful experience for the body, mind and spirit.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Alison Rubin offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Alison Rubin directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-01T09:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-01T10:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>WE</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-25T09:00:00</date-time></exdate><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-01T09:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Alison Rubin; (509) 209-1054; harmonyoga@comcast.net</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-flow-with-ally-rubin/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200</unknown></x-wp-images-url><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3349@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Neely’s Basic Yoga</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo.png"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3350 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png" alt="" width="150" height="150" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-150x150.png 150w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://neelys-yoga.heymarvelous.com/"&gt;https://neelys-yoga.heymarvelous.com/&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-01T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-01T12:15:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>WE</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-25T11:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Neely Wadden; (509) 532-8749; https://neelys-yoga.heymarvelous.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/neelys-basic-yoga/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150</unknown></x-wp-images-url><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost><x-tickets-url><unknown>https://neelys-yoga.heymarvelous.com/</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3352@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Neely’s Basic Yoga</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo.png"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3350 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png" alt="" width="150" height="150" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-150x150.png 150w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://neelys-yoga.heymarvelous.com/"&gt;https://neelys-yoga.heymarvelous.com/&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-03T09:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-03T10:45:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>FR</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Neely Wadden; (509) 532-8749; https://neelys-yoga.heymarvelous.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/neelys-basic-yoga-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150</unknown></x-wp-images-url><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost><x-tickets-url><unknown>https://neelys-yoga.heymarvelous.com/</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-2602@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>YYS Hatha Yoga</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats.png"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-1532 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png" alt="" width="300" height="178" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats.png 348w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Yasodhara Yoga Spokane’s Hatha Yoga classes integrate classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate; open to all levels. Drop-ins welcome!&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-14T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-14T11:15:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>TU</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/yys-hatha-yoga/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png;300;178</unknown></x-wp-images-url><x-cost><unknown>5 classes for $65 or $15 single class</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3344@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Meeting the Moment, One-Day Retreat</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light.jpg"&gt;&lt;img loading="lazy" decoding="async" class="size-medium wp-image-2196 alignright" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light-300x200.jpg" alt="" width="300" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light-300x200.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light.jpg 577w" sizes="auto, (max-width: 300px) 100vw, 300px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;“Instead of letting the mind wander to the turmoil of the past or future, we can engage in what is essential right now. This spontaneity brings life to our actions and interactions; it can bring our lives to life.”&lt;br /&gt;
~ Swami Radhananda, &lt;em&gt;Living the Practice&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;What is the potential of this moment – not the past or the future – &lt;em&gt;this&lt;/em&gt; moment? Can I listen in ‘present time’, tuning into where I stand now in my life? How do I meet the complexities of today’s world? What choices are before me now?&lt;/p&gt;
&lt;p&gt;Join Swami Satyananda from Yasodhara Ashram and explore ‘now’ using a variety of yoga practices, including asanas, breath, visualization and reflection.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bring a journal and wear comfortable clothes. &lt;/strong&gt;&lt;strong&gt;Lunch on your own from noon to 1:30pm. &lt;/strong&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-18T10:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-05-18T15:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Yasodhara Yoga Spokane; (509) 838-3575; spokane@yasodharayoga.org</text></contact><location><text>Yasodhara Yoga Spokane @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/meeting-the-moment-one-day-retreat/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light-300x200.jpg;300;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light-300x200.jpg;300;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light-300x200.jpg;300;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/12/hands-light-300x200.jpg;300;200</unknown></x-wp-images-url><x-cost><unknown>$80</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3357@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Gentle Yoga with Lisa Waddle</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Offered by Lisa Waddle, this class offers gentle movement incorporating breath, flexibility, strength and balance.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://www.lisawaddle.com/book-online"&gt;https://www.lisawaddle.com/book-online&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-06-07T11:15:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-06-07T12:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>FR</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Lisa Waddle; (509) 847-4381; lisawaddle@yahoo.com; https://www.lisawaddle.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/gentle-yoga-with-lisa-waddle/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost><x-tickets-url><unknown>https://www.lisawaddle.com/book-online</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3371@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Marconics Ascension Energy – Free Lecture</text></summary><description><text>&lt;p&gt;This lecture is an invitation to reach a higher level of vibrational energy. What if your path to your most fulfilling life has already been written by your higher self? Have you felt that you have reached a ceiling with your energy work and your healing process? You already know that something must exist beyond but you do not know where.&lt;/p&gt;
&lt;p&gt;Join me in discovering what is possible beyond what this reality is presenting to you.&lt;br /&gt;
Through this lecture and free energy samples of the Marconics energy, discover what is possible to take your personal spiritual energetic healing to the next level.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Cindy Jordan/Marconics holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Cindy directly with questions and to confirm date/time.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-06-18T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-06-18T20:00:00</date-time></dtend><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-08-29T19:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-12T19:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-12T19:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-20T19:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-27T19:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-23T19:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-04-17T19:00:00</date-time></rdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Cindy Jordan; (206) 696-2894; cindyjordan@gmail.com; https://www.marconics.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/marconics-ascension-energy/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3377@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Kirtan with Spokane Meditation Circle West of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Kirtan – devotional chanting and meditation – with Spokane Meditation Circle West.&lt;/p&gt;
&lt;p&gt;Spokane Meditation Circle West of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:15 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and short periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
dougscott@q.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane Meditation Circle West of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-07-26T18:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-07-26T20:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; dougscott@q.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/kirtan-with-spokane-meditation-circle-west-of-self-realization-fellowship/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3387@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Neely’s Basic Yoga</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo.png"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3350 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png" alt="" width="150" height="150" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-150x150.png 150w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Offered by Neely Wadden of Neely’s Yoga, this Basic Yoga class is suitable for beginners as well as experienced practitioners.  The instruction includes modifications for different levels and focuses on strength, flexibility, and balance.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Each class also includes meditation and relaxation, which will leave you feeling refreshed in body, mind, and spirit.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Neely’s Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Neely Wadden directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://neelys-yoga.heymarvelous.com/"&gt;https://neelys-yoga.heymarvelous.com/&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-02T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-02T12:15:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Neely Wadden; (509) 532-8749; https://neelys-yoga.heymarvelous.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/neelys-basic-yoga-3/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/Neelysyogalogo-300x300.png;150;150</unknown></x-wp-images-url><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost><x-tickets-url><unknown>https://neelys-yoga.heymarvelous.com/</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3378@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Gentle Yoga with Lisa Waddle</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Offered by Lisa Waddle, this class offers gentle movement incorporating breath, flexibility, strength and balance.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://www.lisawaddle.com/book-online"&gt;https://www.lisawaddle.com/book-online&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-03T11:45:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-03T13:00:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>TU</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Lisa Waddle; (509) 847-4381; lisawaddle@yahoo.com; https://www.lisawaddle.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/gentle-yoga-with-lisa-waddle-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost><x-tickets-url><unknown>https://www.lisawaddle.com/book-online</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3381@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Intro to Tai Chi Chuan</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan &lt;/strong&gt;is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-16T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-16T18:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2024-12-09T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/intro-to-tai-chi-chuan-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3384@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Tai Chi Chuan Beginning Form B2</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, &lt;/strong&gt;&lt;strong&gt;Beginning Form B2 (2nd third of the form) &lt;/strong&gt;continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before and requires completion of B1.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-16T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-16T19:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2024-12-09T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/tai-chi-chuan-beginning-form-b2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3390@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Kirtan with Spokane Meditation Circle West of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Kirtan – devotional chanting and meditation – with Spokane Meditation Circle West.&lt;/p&gt;
&lt;p&gt;Spokane Meditation Circle West of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:15 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and short periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
dougscott@q.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane Meditation Circle West of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-20T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-09-20T19:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; dougscott@q.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/kirtan-with-spokane-meditation-circle-west-of-self-realization-fellowship-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3393@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Kirtan with Spokane Meditation Circle West of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Kirtan – devotional chanting and meditation – with Spokane Meditation Circle West.&lt;/p&gt;
&lt;p&gt;Spokane Meditation Circle West of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:15 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and short periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
dougscott@q.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane Meditation Circle West of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-15T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-15T19:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; dougscott@q.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/kirtan-with-spokane-meditation-circle-west-of-self-realization-fellowship-3/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3396@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:02Z</date-time></dtstamp><summary><text>Mindful Rest with Jenna Kaufmann</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3398 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg" alt="" width="245" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-768x627.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg 828w" sizes="auto, (max-width: 245px) 100vw, 245px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Offered by Jenna Kaufmann of Mindful Bodywork. Join Jenna for a nurturing session designed to encourage rest and restoration in community, creating spaciousness within. You’ll begin with gentle movements, breathing, and meditation to awaken the body softly, followed by a soothing, cleansing sound bath.&lt;/p&gt;
&lt;p&gt;Aromatherapy, massage, and sound will support a calming atmosphere, promoting relaxation and stress release.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Space is limited. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Jenna Kaufmann of Mindful Bodywork holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Jenna Kaufmann directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-16T16:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-16T17:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Jenna Kaufmann or Mindful Bodywork; 509-294-5512; mindfulbodywork3@gmail.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St Ste T, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-rest-with-jenna-kaufmann/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-3397@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Mindful Rest with Jenna Kaufmann</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3398 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg" alt="" width="244" height="199" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-768x627.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg 828w" sizes="auto, (max-width: 244px) 100vw, 244px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Offered by Jenna Kaufmann of Mindful Bodywork. Join Jenna for a nurturing session designed to encourage rest and restoration in community, creating spaciousness within. You’ll begin with gentle movements, breathing, and meditation to awaken the body softly, followed by a soothing, cleansing sound bath.&lt;/p&gt;
&lt;p&gt;Aromatherapy, massage, and sound will support a calming atmosphere, promoting relaxation and stress release.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Space is limited. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Jenna Kaufmann of Mindful Bodywork holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Jenna Kaufmann directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-23T16:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-11-23T17:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Jenna Kaufmann or Mindful Bodywork; 509-294-5512; mindfulbodywork3@gmail.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St Ste T, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-rest-with-jenna-kaufmann-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;244;199,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;244;199,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;244;199,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;244;199</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-3400@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Spokane Meditation Circle West of SRF Christmas Meditation</text></summary><description><text>&lt;p&gt;Spokane Meditation Circle West of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We also meet each Sunday from 11:00 am to 12:15 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and short periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
dougscott@q.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane Meditation Circle West of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-15T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-15T17:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; dougscott@q.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/spokane-meditation-circle-west-of-srf-christmas-meditation/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3401@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Mindful Flow with Ally Rubin</text></summary><description><text>&lt;p class="gmail-text-left"&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-scaled.jpeg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3367 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg" alt="" width="205" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-1024x995.jpeg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-768x746.jpeg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-1536x1493.jpeg 1536w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-2048x1990.jpeg 2048w" sizes="auto, (max-width: 205px) 100vw, 205px" /&gt;&lt;/a&gt;Offered by Alison Rubin, this class is a medium-paced yoga flow with plenty of alignment cues and a sprinkling of inspiration offered throughout. The class includes a short meditation and breathwork, followed by gentle warmups, sun salutations, a selection of standing poses, and ends with seated and/or supine cool downs and a deep relaxation. Each class is unique and designed to create a meaningful and mindful experience for the body, mind and spirit.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Alison Rubin offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Alison Rubin directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-26T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2024-12-26T12:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-01-02T23:59:59Z</until><byday>TH</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Alison Rubin; (509) 209-1054; harmonyoga@comcast.net</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-flow-with-ally-rubin-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200</unknown></x-wp-images-url><x-cost><unknown>$60 for 4-class pass; $20 drop in</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3405@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Sound Bath with Lisa Waddle</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Sound Bath offered by Lisa Waddle.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;&lt;em&gt;Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://www.lisawaddle.com/book-online"&gt;https://www.lisawaddle.com/book-online&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-12T15:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-12T16:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Lisa Waddle; (509) 847-4381; lisawaddle@yahoo.com; https://www.lisawaddle.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/sound-bath-with-lisa-waddle/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tickets-url><unknown>https://www.lisawaddle.com/book-online</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3414@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Kirtan with Spokane West Meditation Circle of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Kirtan – devotional chanting and meditation – with Spokane West Meditation Circle.&lt;/p&gt;
&lt;p&gt;Spokane West Meditation Circle of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:30 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
SRFSpokane@gmail.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane West Meditation Circle of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-17T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-17T19:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; SRFSpokane@gmail.com; https://spokanewestmeditationcircle.org/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/kirtan-with-spokane-meditation-circle-west-of-self-realization-fellowship-4/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3415@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Intro to Tai Chi Chuan</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan &lt;/strong&gt;is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-20T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-20T18:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-03-24T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/intro-to-tai-chi-chuan-3/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3417@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Tai Chi Chuan Beginning Form B3</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, &lt;/strong&gt;&lt;strong&gt;Beginning Form B3 (final third of the form) &lt;/strong&gt;continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before and requires completion of B2.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-20T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-01-20T19:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-03-24T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/tai-chi-chuan-beginning-form-b3/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3423@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Sound Bath with Lisa Waddle</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Sound Bath offered by Lisa Waddle.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;&lt;em&gt;Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://www.lisawaddle.com/book-online"&gt;https://www.lisawaddle.com/book-online&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-02-08T15:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-02-08T16:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Lisa Waddle; (509) 847-4381; lisawaddle@yahoo.com; https://www.lisawaddle.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/sound-bath-with-lisa-waddle-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tickets-url><unknown>https://www.lisawaddle.com/book-online</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3429@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Intro to Tai Chi with James Barfoot</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Intro to Tai Chi classes offered by James Barfoot.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Experience this meditation in motion.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;Improve Balance, Strength and Flexibility.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;James Barfoot offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact James directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-02-13T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-02-13T12:00:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>TH</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>James Barfoot; (509) 230-5035</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/intro-to-tai-chi-with-james-barfoot/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3426@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Cyclically Rooted Workshop: A Journey Through the Seasons of You</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Cyclically Rooted Workshop: &lt;em&gt;A Journey Through the Seasons of You&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Join us for a deeply insightful and embodied experience, open to all who are curious about the natural cycles of female anatomy. This event is led by a Lael Hatch of Cyclically Rooted, a FEMM-certified instructor, and hosted by Jasmine Linane-Booey of Kazuko Wellness, a somatic energy guide. Combined we are honored to offer scientific knowledge with guided meditation and somatic awareness.&lt;/p&gt;
&lt;p&gt;Together, we will:&lt;br /&gt;
✨ Explore the seasons of the body and their connection to the earth’s cycles&lt;br /&gt;
🌀 Understand hormonal shifts and their impact on emotions, energy, and overall well-being&lt;br /&gt;
🌬️ Experience guided meditations to feel into each phase of the cycle&lt;br /&gt;
🌱 Walk away with actionable steps to begin living in sync with your seasons&lt;/p&gt;
&lt;p&gt;This is a safe and inclusive space for learning, self-inquiry, and connection.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p class="gmail-text-left"&gt;&lt;em&gt;Lael Hatch and Jasmine Linane-Booey are offering this event at Yasodhara Yoga Spokane’s studio, but they are not affiliated with Yasodhara Yoga Spokane. Please contact them directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://docs.google.com/forms/d/e/1FAIpQLSdtl4DqQrEXgxPksjiCOooH_DqATzMKDfJ7UPuEMAbkUqBXFw/viewform?usp=header"&gt;https://docs.google.com/forms/d/e/1FAIpQLSdtl4DqQrEXgxPksjiCOooH_DqATzMKDfJ7UPuEMAbkUqBXFw/viewform?usp=header&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-13T17:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-13T19:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Jasmine Linane-Booey of Kazuko Wellness; 509-953-1175; hello@kazukowellness.com; https://docs.google.com/forms/d/e/1FAIpQLSdtl4DqQrEXgxPksjiCOooH_DqATzMKDfJ7UPuEMAbkUqBXFw/viewform?usp=header</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/cyclically-rooted-workshop-a-journey-through-the-seasons-of-you/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>sliding scale contribution: $20-$50 (information on registration form)</unknown></x-cost><x-tickets-url><unknown>https://docs.google.com/forms/d/e/1FAIpQLSdtl4DqQrEXgxPksjiCOooH_DqATzMKDfJ7UPuEMAbkUqBXFw/viewform?usp=header</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3440@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Spring Solstice Mindful Rest with Jenna Kaufmann</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3398 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg" alt="" width="245" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-768x627.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg 828w" sizes="auto, (max-width: 245px) 100vw, 245px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Offered by Jenna Kaufmann of Mindful Bodywork. Join Jenna for a nurturing session designed to encourage rest and restoration in community, creating spaciousness within. You’ll begin with gentle movements, breathing, and meditation to awaken the body softly, followed by a soothing, cleansing sound bath.&lt;/p&gt;
&lt;p&gt;Aromatherapy, massage, and sound will support a calming atmosphere, promoting relaxation and stress release.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Space is limited. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Jenna Kaufmann of Mindful Bodywork holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Jenna Kaufmann directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-22T17:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-22T18:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Jenna Kaufmann or Mindful Bodywork; 509-294-5512; mindfulbodywork3@gmail.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St Ste T, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-rest-with-jenna-kaufmann-3-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-3434@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Sound Bath with Lisa Waddle</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Sound Bath offered by Lisa Waddle.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;&lt;em&gt;Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://www.lisawaddle.com/book-online"&gt;https://www.lisawaddle.com/book-online&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-23T16:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-23T17:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Lisa Waddle; (509) 847-4381; lisawaddle@yahoo.com; https://www.lisawaddle.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/sound-bath-with-lisa-waddle-3/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tickets-url><unknown>https://www.lisawaddle.com/book-online</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3436@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Intro to Tai Chi Chuan</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan &lt;/strong&gt;is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-31T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-31T18:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-06-09T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-26T18:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/intro-to-tai-chi-chuan-4/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3438@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Tai Chi Chuan Beginning Form</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, &lt;/strong&gt;&lt;strong&gt;Beginning Form &lt;/strong&gt;continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-31T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-03-31T19:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-06-09T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><exdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-26T19:00:00</date-time></exdate><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/tai-chi-chuan-beginning-form-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3433@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Mindful Rest with Jenna Kaufmann</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3398 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg" alt="" width="245" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-768x627.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg 828w" sizes="auto, (max-width: 245px) 100vw, 245px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Offered by Jenna Kaufmann of Mindful Bodywork. Join Jenna for a nurturing session designed to encourage rest and restoration in community, creating spaciousness within. You’ll begin with gentle movements, breathing, and meditation to awaken the body softly, followed by a soothing, cleansing sound bath.&lt;/p&gt;
&lt;p&gt;Aromatherapy, massage, and sound will support a calming atmosphere, promoting relaxation and stress release.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Space is limited. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Jenna Kaufmann of Mindful Bodywork holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Jenna Kaufmann directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-04-26T17:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-04-26T18:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Jenna Kaufmann or Mindful Bodywork; 509-294-5512; mindfulbodywork3@gmail.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St Ste T, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-rest-with-jenna-kaufmann-3/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-3456@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Marconics Ascension Energy – Free Lecture</text></summary><description><text>&lt;p&gt;This lecture is an invitation to reach a higher level of vibrational energy. What if your path to your most fulfilling life has already been written by your higher self? Have you felt that you have reached a ceiling with your energy work and your healing process? You already know that something must exist beyond but you do not know where.&lt;/p&gt;
&lt;p&gt;Join me in discovering what is possible beyond what this reality is presenting to you.&lt;br /&gt;
Through this lecture and free energy samples of the Marconics energy, discover what is possible to take your personal spiritual energetic healing to the next level.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Cindy Jordan/Marconics holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Cindy directly with questions and to confirm date/time.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-15T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-15T20:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Cindy Jordan; (206) 696-2894; cindyjordan@gmail.com; https://www.marconics.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/marconics-ascension-energy-free-lecture/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3444@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Kirtan with Spokane West Meditation Circle of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Kirtan – devotional chanting and meditation – with Spokane West Meditation Circle.&lt;/p&gt;
&lt;p&gt;Spokane West Meditation Circle of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:30 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
SRFSpokane@gmail.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane West Meditation Circle of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-16T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-16T20:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; SRFSpokane@gmail.com; https://spokanewestmeditationcircle.org/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/kirtan/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3442@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Sound Bath with Lisa Waddle</text></summary><description><text>&lt;p class="gmail-text-left"&gt;Sound Bath offered by Lisa Waddle.&lt;/p&gt;
&lt;p class="gmail-text-left"&gt;&lt;em&gt;Lisa Waddle offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Lisa directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://www.lisawaddle.com/book-online"&gt;https://www.lisawaddle.com/book-online&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-18T17:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-18T18:00:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Lisa Waddle; (509) 847-4381; lisawaddle@yahoo.com; https://www.lisawaddle.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/sound-bath-with-lisa-waddle-4/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-tickets-url><unknown>https://www.lisawaddle.com/book-online</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3454@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Mindful Rest with Jenna Kaufmann</text></summary><description><text>&lt;p&gt;&lt;a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg"&gt;&lt;img loading="lazy" decoding="async" class=" wp-image-3398 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg" alt="" width="245" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-768x627.jpg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055.jpg 828w" sizes="auto, (max-width: 245px) 100vw, 245px" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Offered by Jenna Kaufmann of Mindful Bodywork. Join Jenna for a nurturing session designed to encourage rest and restoration in community, creating spaciousness within. You’ll begin with gentle movements, breathing, and meditation to awaken the body softly, followed by a soothing, cleansing sound bath.&lt;/p&gt;
&lt;p&gt;Aromatherapy, massage, and sound will support a calming atmosphere, promoting relaxation and stress release.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Space is limited. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Jenna Kaufmann of Mindful Bodywork holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Jenna Kaufmann directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-31T17:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-05-31T18:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Jenna Kaufmann or Mindful Bodywork; 509-294-5512; mindfulbodywork3@gmail.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St Ste T, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mindful-rest-with-jenna-kaufmann-4/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-wp-images-url><unknown>thumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/11/IMG_9055-300x245.jpg;245;200</unknown></x-wp-images-url></properties></vevent><vevent><properties><uid><text>ai1ec-3458@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Saturday Sanctuary by Gianna Bardelli Yoga</text></summary><description><text>&lt;p&gt;Offered by Gianna Bardelli Yoga, Saturday Sanctuary is a peaceful Gentle &amp; Restorative Yoga class bundled into a four-week class series. This 60-minute mini-retreat is a beautiful and mindful means by which to begin your day and transition into your weekend.&lt;/p&gt;
&lt;p&gt;Space is limited to 7 students.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Gianna Bardelli Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Gianna Bardelli directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="http://www.giannabardelliyoga.com/registration--scheduling.html"&gt;http://www.giannabardelliyoga.com/registration--scheduling.html&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-07-05T08:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-07-05T09:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-07-26T23:59:59Z</until><byday>SA</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Gianna Bardelli; 509-251-2128; giannabardelliyoga@gmail.com; http://www.giannabardelliyoga.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/saturday-sanctuary-by-gianna-bardelli-yoga/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$65 for 4-week series</unknown></x-cost><x-tickets-url><unknown>http://www.giannabardelliyoga.com/registration--scheduling.html</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3461@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Kirtan with Spokane West Meditation Circle of Self-Realization Fellowship</text></summary><description><text>&lt;p&gt;Kirtan – devotional chanting and meditation – with Spokane West Meditation Circle.&lt;/p&gt;
&lt;p&gt;Spokane West Meditation Circle of SRF is part of the worldwide spiritual family of Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920 to disseminate the ancient science of Kriya Yoga meditation to all nations of the world. We welcome you to join us in meditation and spiritual fellowship and to share the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, one of the world’s most acclaimed spiritual classics. Yoga is based on practice and experience rather than on adherence to a particular set of beliefs, so followers of any religion can benefit from the spiritual teachings and meditation techniques practiced by SRF.&lt;/p&gt;
&lt;p&gt;We meet each Sunday from 11:00 am to 12:30 pm. Our service includes Paramahansa Yogananda’s interpretation of the scriptures, excerpts from his teachings, and periods of meditation and chanting. We also meet each Friday from 7 to 8 pm for a service that includes meditation and chanting.&lt;/p&gt;
&lt;p&gt;For more information please contact:&lt;/p&gt;
&lt;p&gt;Doug Scott (509) 325-5163&lt;br /&gt;
SRFSpokane@gmail.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Spokane West Meditation Circle of Self-Realization Fellowship holds meetings at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Doug Scott directly with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-01T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-01T20:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>Doug Scott; (509) 325-5163; SRFSpokane@gmail.com; https://spokanewestmeditationcircle.org/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/kirtan-with-spokane-west-meditation-circle-of-self-realization-fellowship/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type></properties></vevent><vevent><properties><uid><text>ai1ec-3463@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Saturday Sanctuary by Gianna Bardelli Yoga</text></summary><description><text>&lt;p&gt;Offered by Gianna Bardelli Yoga, Saturday Sanctuary is a peaceful Gentle &amp; Restorative Yoga class bundled into a five-week class series. This 60-minute mini-retreat is a beautiful and mindful means by which to begin your day and transition into your weekend.&lt;/p&gt;
&lt;p&gt;Space is limited to 7 students.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Gianna Bardelli Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Gianna Bardelli directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="http://www.giannabardelliyoga.com/registration--scheduling.html"&gt;http://www.giannabardelliyoga.com/registration--scheduling.html&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-02T08:30:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-02T09:30:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-08-30T23:59:59Z</until><byday>SA</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Gianna Bardelli; 509-251-2128; giannabardelliyoga@gmail.com; http://www.giannabardelliyoga.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/saturday-sanctuary-by-gianna-bardelli-yoga-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$75 for 5-week series</unknown></x-cost><x-tickets-url><unknown>http://www.giannabardelliyoga.com/registration--scheduling.html</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3467@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Meditative Movement with Kai Dailey and Christopher Brannan</text></summary><description><text>&lt;div&gt;
&lt;p class="gmail-font_8 gmail-wixui-rich-text__text" dir="ltr"&gt;Offered by Kai Dailey and Christopher Brannan, ecstatic dance practitioners with 20 years of experience, this 45-minute single-wave, no facilitation format is for experienced ecstatic dancers who would like to add an additional hour of meditative movement practice to their week. Dancers will find a safe, intentional space for healing, connection, and rejuvenation. Dancers are invited to experience this unique sympathy of movement and the safety to enter trance states, if called to do so. Bring your advanced practice and join us. Beginners welcome when accompanied by an experienced dancer.&lt;/p&gt;
&lt;p class="gmail-font_8 gmail-wixui-rich-text__text" dir="ltr"&gt;$10 – $15 donation appreciated. No one will be excluded from dance for lack of funds!&lt;/p&gt;
&lt;p class="gmail-font_8 gmail-wixui-rich-text__text" dir="ltr"&gt;For more information visit,&lt;span class="gmail-wixui-rich-text__text"&gt;&lt;a class="gmail-wixui-rich-text__text" href="http://www.twosunsrising.com/" target="_blank" rel="noreferrer noopener"&gt;www.twosunsrising.com&lt;/a&gt;&lt;/span&gt; or contact &lt;a href="mailto:kai@thesacredcrane.org"&gt;kai@thesacredcrane.org&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;
&lt;p dir="ltr"&gt;&lt;em&gt;Kai Dailey and Christopher Brannan offer classes at Yasodhara Yoga Spokane’s studio, but are not affiliated with Yasodhara Yoga Spokane. Please contact Kai Daily directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-02T10:45:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-02T11:45:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Kai Dailey; kai@thesacredcrane.org; https://twosunsrising.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/meditative-movement-with-kai-dailey-and-christopher-brannan/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-cost><unknown>$10-$15 donation appreciated</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3468@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Meditative Movement with Kai Dailey and Christopher Brannan</text></summary><description><text>&lt;div&gt;
&lt;p class="gmail-font_8 gmail-wixui-rich-text__text" dir="ltr"&gt;Offered by Kai Dailey and Christopher Brannan, ecstatic dance practitioners with 20 years of experience, this 45-minute single-wave, no facilitation format is for experienced ecstatic dancers who would like to add an additional hour of meditative movement practice to their week. Dancers will find a safe, intentional space for healing, connection, and rejuvenation. Dancers are invited to experience this unique sympathy of movement and the safety to enter trance states, if called to do so. Bring your advanced practice and join us. Beginners welcome when accompanied by an experienced dancer.&lt;/p&gt;
&lt;p class="gmail-font_8 gmail-wixui-rich-text__text" dir="ltr"&gt;$10 – $15 donation appreciated. No one will be excluded from dance for lack of funds!&lt;/p&gt;
&lt;p class="gmail-font_8 gmail-wixui-rich-text__text" dir="ltr"&gt;For more information visit,&lt;span class="gmail-wixui-rich-text__text"&gt;&lt;a class="gmail-wixui-rich-text__text" href="http://www.twosunsrising.com/" target="_blank" rel="noreferrer noopener"&gt;www.twosunsrising.com&lt;/a&gt;&lt;/span&gt; or contact &lt;a href="mailto:kai@thesacredcrane.org"&gt;kai@thesacredcrane.org&lt;/a&gt;.&lt;/p&gt;
&lt;/div&gt;
&lt;p dir="ltr"&gt;&lt;em&gt;Kai Dailey and Christopher Brannan offer classes at Yasodhara Yoga Spokane’s studio, but are not affiliated with Yasodhara Yoga Spokane. Please contact Kai Daily directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-09T11:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-08-09T12:00:00</date-time></dtend><rrule><freq>WEEKLY</freq><byday>SA</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Kai Dailey; kai@thesacredcrane.org; https://twosunsrising.com</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St, Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/meditative-movement-with-kai-dailey-and-christopher-brannan-2/</uri></url><x-cost-type><unknown>free</unknown></x-cost-type><x-cost><unknown>$10-$15 donation appreciated</unknown></x-cost></properties></vevent><vevent><properties><uid><text>ai1ec-3469@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Mellow Sunday by Gianna Bardelli Yoga</text></summary><description><text>&lt;p&gt;As a time-honored Gentle &amp; Restorative Yoga offering by Gianna to her students, Mellow Sunday provides students with an opportunity to transition from their weekend and into their week ahead, with intention and ease. The namesake of this class is especially meaningful, as it pays homage to her very first Yoga Teacher, Sara, who introduced her to this most beautiful Yoga journey.The rest is history.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Gianna Bardelli Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Gianna Bardelli directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="http://www.giannabardelliyoga.com/registration--scheduling.html"&gt;http://www.giannabardelliyoga.com/registration--scheduling.html&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-07T15:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-07T16:15:00</date-time></dtend><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-14T15:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-21T15:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-28T15:00:00</date-time></rdate><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Gianna Bardelli; 509-251-2128; giannabardelliyoga@gmail.com; http://www.giannabardelliyoga.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mellow-sunday-by-gianna-bardelli-yoga/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$65 for 4-week series</unknown></x-cost><x-tickets-url><unknown>http://www.giannabardelliyoga.com/registration--scheduling.html</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3478@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Intro to Tai Chi Chuan</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, Introduction to Tai Chi Chuan &lt;/strong&gt;is a class for all students who have no prior experience with Tai Chi and our School. We will focus on relaxation through postures and slow movements with balance, alignment and breath awareness.  These postures and movements are easy to learn and can be practiced and applied in your everyday life. This class is ideal for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-15T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-15T18:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-11-17T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/intro-to-tai-chi-chuan-5/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3475@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Tai Chi Chuan Beginning Form</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, &lt;/strong&gt;&lt;strong&gt;Beginning Form &lt;/strong&gt;continues the practice and embodiment of Tai Chi principles by learning the Yang Style Short Form. These ten sessions are designed for those who have studied with us before.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-15T19:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-15T19:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-11-17T23:59:59Z</until><byday>MO</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/tai-chi-chuan-beginning-form-3/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3480@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Tai Chi Chuan Advanced Form Work</text></summary><description><text>&lt;p&gt;&lt;strong&gt;Offered by School of Tai Chi Chuan Spokane, Advanced form work (Fundamentals) &lt;/strong&gt;is for those with extensive work with our school.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;School of Tai Chi Chuan Spokane offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact School of Tai Chi Chuan Spokane with questions to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="https://taichispokane.com/classes"&gt;https://taichispokane.com/classes&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-17T18:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-17T18:50:00</date-time></dtend><rrule><freq>WEEKLY</freq><until>2025-11-19T23:59:59Z</until><byday>WE</byday><wkst>SU</wkst></rrule><categories><parameters><language><text>en-US</text></language></parameters><text>Class</text></categories><contact><text>(509) 747-3715; information@TaiChiSpokane.com; https://taichispokane.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 99201</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/tai-chi-chuan-advanced-form-work/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$170 for 10-week session</unknown></x-cost><x-tickets-url><unknown>https://taichispokane.com/classes</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3465@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>World Gratitude Day: Restorative Yoga by Gianna Bardelli Yoga</text></summary><description><text>&lt;p&gt;Offered by Gianna Bardelli Yoga. World Gratitude Day is September 21, and this practice provides you with an opportunity to pause and acknowledge the gratitude that surrounds you each and every day. Please join Gianna for 75-minutes of Gentle and Restorative Yoga, as you cultivate relaxation and invite gratitude into the sanctuary of your practice.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Gianna Bardelli Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Gianna Bardelli directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="http://www.giannabardelliyoga.com/registration--scheduling.html"&gt;http://www.giannabardelliyoga.com/registration--scheduling.html&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-21T15:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-09-21T16:15:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Gianna Bardelli; 509-251-2128; giannabardelliyoga@gmail.com; http://www.giannabardelliyoga.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/world-gratitude-day-restorative-yoga-by-gianna-bardelli-yoga/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$45</unknown></x-cost><x-tickets-url><unknown>http://www.giannabardelliyoga.com/registration--scheduling.html</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3473@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Mellow Sunday by Gianna Bardelli Yoga</text></summary><description><text>&lt;p&gt;As a time-honored Gentle &amp; Restorative Yoga offering by Gianna to her students, Mellow Sunday provides students with an opportunity to transition from their weekend and into their week ahead, with intention and ease. The namesake of this class is especially meaningful, as it pays homage to her very first Yoga Teacher, Sara, who introduced her to this most beautiful Yoga journey.The rest is history.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Gianna Bardelli Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Gianna Bardelli directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="http://www.giannabardelliyoga.com/registration--scheduling.html"&gt;http://www.giannabardelliyoga.com/registration--scheduling.html&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-05T15:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-05T16:15:00</date-time></dtend><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-12T15:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-19T15:00:00</date-time></rdate><rdate><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-26T15:00:00</date-time></rdate><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Gianna Bardelli; 509-251-2128; giannabardelliyoga@gmail.com; http://www.giannabardelliyoga.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/mellow-sunday-by-gianna-bardelli-yoga-2/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$65 for 4-week series</unknown></x-cost><x-tickets-url><unknown>http://www.giannabardelliyoga.com/registration--scheduling.html</unknown></x-tickets-url></properties></vevent><vevent><properties><uid><text>ai1ec-3466@yasodharayoga.org/spokane</text></uid><dtstamp><date-time>2026-03-09T12:10:03Z</date-time></dtstamp><summary><text>Autumn Restorative by Gianna Bardelli Yoga</text></summary><description><text>&lt;p&gt;Welcome to Gianna Bardelli Yoga’s signature annual Autumn Restorative. Please, come as you are, and prepare to settle in to 90 minutes of nurturing-bliss, for your body, mind, and heart. Tea will be served.&lt;/p&gt;
&lt;p&gt;As our nervous system regulates, there is a tendency for us to feel on the cooler side. To support you in staying warm and comfy-cozy throughout the entirety of your practice, please bring a pair of socks and a hoodie with you to class.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;Gianna Bardelli Yoga offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Gianna Bardelli directly with questions and/or visit her website (link above) to confirm dates/times/cost.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Tickets: &lt;a class="ai1ec-ticket-url-exported" href="http://www.giannabardelliyoga.com/registration--scheduling.html"&gt;http://www.giannabardelliyoga.com/registration--scheduling.html&lt;/a&gt;.&lt;/p&gt;</text></description><dtstart><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-25T14:00:00</date-time></dtstart><dtend><parameters><tzid><text>America/Vancouver</text></tzid></parameters><date-time>2025-10-25T15:30:00</date-time></dtend><categories><parameters><language><text>en-US</text></language></parameters></categories><contact><text>Gianna Bardelli; 509-251-2128; giannabardelliyoga@gmail.com; http://www.giannabardelliyoga.com/</text></contact><location><text>Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St</text></location><sequence><integer>0</integer></sequence><url><uri>https://yasodharayoga.org/spokane/event/autumn-restorative-by-gianna-bardelli-yoga/</uri></url><x-cost-type><unknown>external</unknown></x-cost-type><x-cost><unknown>$55</unknown></x-cost><x-tickets-url><unknown>http://www.giannabardelliyoga.com/registration--scheduling.html</unknown></x-tickets-url></properties></vevent></components></vcalendar></icalendar>
