BEGIN:VCALENDAR VERSION:2.0 PRODID:-//74.208.236.2//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://yasodharayoga.org/spokane X-WR-TIMEZONE:America/Vancouver BEGIN:VTIMEZONE TZID:America/Vancouver X-LIC-LOCATION:America/Vancouver BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-2297@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels.\n \n DTSTART;TZID=America/Vancouver:20210405T170000 DTEND;TZID=America/Vancouver:20210405T181500 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-monday-pm-5/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nTHIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n\n
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2299@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels. DTSTART;TZID=America/Vancouver:20210406T100000 DTEND;TZID=America/Vancouver:20210406T111500 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-tuesday-am-4/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
THIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2296@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels.\n DTSTART;TZID=America/Vancouver:20210407T161500 DTEND;TZID=America/Vancouver:20210407T173000 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-wednesday-pm- 4/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nTHIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2271@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:CLASSES OFFERED ONLINE VIA ZOOM.\nHaven’t looked at your dreams lately? So often we have a dream that stays with us but we just don’t get around to exploring it. For those of you who have been in a dream class\, you know how valuable the dreams can be. Using Swami Radha’s dream method \, we will use spiritual practices to go deeper with our understanding of the dream and gain inspiration from each other. Attend when you like and p ay only for the classes you take.\nPlease have a dream written or typed ou t and a journal or notebook.\n DTSTART;TZID=America/Vancouver:20210410T100000 DTEND;TZID=America/Vancouver:20210410T120000 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=MONTHLY;COUNT=3;BYDAY=2SA SEQUENCE:0 SUMMARY:Dreams: The Path to Your Unconscious URL:https://yasodharayoga.org/spokane/event/dreams-the-path-to-your-unconsc ious/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
CLASSES OFFER ED ONLINE VIA ZOOM.
\nHaven’t looked at your dreams lately? So often we have a dream that stays with us but we just don’t get around to explor ing it. For those of you who have been in a dream class\, you know how val uable the dreams can be. Using Swami Radha’s dream method\, we will use sp iritual practices to go deeper with our understanding of the dream and gai n inspiration from each other. Attend when you like and pay only for the c lasses you take.
\nPlease have a dream written or typed out and a jo urnal or notebook.
\n\n X-COST:$15 per class END:VEVENT BEGIN:VEVENT UID:ai1ec-2331@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels.\n \n DTSTART;TZID=America/Vancouver:20210503T170000 DTEND;TZID=America/Vancouver:20210503T181500 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-monday-pm-6-2 / X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
THIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n\n
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2307@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels. DTSTART;TZID=America/Vancouver:20210504T100000 DTEND;TZID=America/Vancouver:20210504T111500 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-tuesday-am-5/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
THIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2306@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels.\n DTSTART;TZID=America/Vancouver:20210505T161500 DTEND;TZID=America/Vancouver:20210505T173000 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-wednesday-pm- 5/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nTHIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2330@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels. DTSTART;TZID=America/Vancouver:20210601T100000 DTEND;TZID=America/Vancouver:20210601T111500 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-tuesday-am-5- 2/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
THIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n X-COST:$50 for 5-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2329@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels.\n DTSTART;TZID=America/Vancouver:20210602T161500 DTEND;TZID=America/Vancouver:20210602T173000 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-wednesday-pm- 5-2/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nTHIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n\n X-COST:$50 for 5-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2332@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:CLASS IS OFFERED ONLINE VIA ZOOM\nFind out through reflection a nd other yoga practices what this place is that’s within us all\, yet uniq ue\, built from a lifetime of experiences.\nWe will be looking at the powe r of words to open our understanding\, using crayons to portray visually w hat we may not be able to put into words\, considering the dynamic between heart and head\, touching upon movement and rhythm as attributes of the p hysical heart as well as the spiritual Heart\, and\, finally\, stepping in to a lesser known and less understood part of Yoga\, that of the vibrating cosmic rhythm of the Heart.\nBring a notebook or journal to each class. T here will be further instructions on what to bring to each class as the se ries unfolds. DTSTART;TZID=America/Vancouver:20210603T161500 DTEND;TZID=America/Vancouver:20210603T173000 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Opening Your Heart: a personal exploration of the heart chakra URL:https://yasodharayoga.org/spokane/event/finding-security-in-todays-worl d-2/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
CLASS IS OFFE RED ONLINE VIA ZOOM
\nFind out through reflection and other yoga pra ctices what this place is that’s within us all\, yet unique\, built from a lifetime of experiences.
\nWe will be looking at the power of words to open our understanding\, using crayons to portray visually what we may not be able to put into words\, considering the dynamic between heart and head\, touching upon movement and rhythm as attributes of the physical he art as well as the spiritual Heart\, and\, finally\, stepping into a lesse r known and less understood part of Yoga\, that of the vibrating cosmic rh ythm of the Heart.
\nBring a notebook or journal to each cla ss. There will be further instructions on what to bring to each class as t he series unfolds.
\n X-COST:$40 for 4-week series END:VEVENT BEGIN:VEVENT UID:ai1ec-2308@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:THIS HATHA YOGA CLASS IS OFFERED ONLINE VIA ZOOM.\nHatha Yoga i ntegrates classical asanas with spiritual practices of mantra and meditati on. These classes empower students to accept and listen to their bodies. N on-competitive and compassionate\; open to all levels.\n \n DTSTART;TZID=America/Vancouver:20210607T161500 DTEND;TZID=America/Vancouver:20210607T173000 LOCATION:Yasodhara Yoga Spokane RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Online Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-monday-pm-6/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nTHIS HATHA YO GA CLASS IS OFFERED ONLINE VIA ZOOM.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels.
\n\n
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2372@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20210701T100000 DTEND;TZID=America/Vancouver:20210701T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Thursday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday-am-4-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$50 for 5-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2370@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels. DTSTART;TZID=America/Vancouver:20210706T100000 DTEND;TZID=America/Vancouver:20210706T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St.\, Spokane\, WA 99 201 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-tuesday-am-6/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2371@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20210707T161500 DTEND;TZID=America/Vancouver:20210707T173000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-wednesday-pm-4/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2368@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\nNo class on Monday\, July 5th\, in observance of Indepe ndence Day.\n \n DTSTART;TZID=America/Vancouver:20210712T161500 DTEND;TZID=America/Vancouver:20210712T173000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/online-hatha-yoga-monday-pm-6-3 / X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\nNo class on Monday\, July 5th\, in observance of Independence Day .
\n\n
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2437@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n \n \n DTSTART;TZID=America/Vancouver:20210802T161500 DTEND;TZID=America/Vancouver:20210802T173000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-monday-pm-6/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n
\n
\n X-COST:$50 for 5-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2439@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels. DTSTART;TZID=America/Vancouver:20210803T100000 DTEND;TZID=America/Vancouver:20210803T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St.\, Spokane\, WA 99 201 RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-tuesday-am-7/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n X-COST:$50 for 5-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2438@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:NOTE: In August\, starting time changing from 4:30 to 5:30pm. C lasses are still 75 minutes long.\nThis Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio . Proof of vaccination required at first class.\nHatha Yoga integrates cla ssical asanas with spiritual practices of mantra and meditation. These cla sses empower students to accept and listen to their bodies. Non-competitiv e and compassionate\; open to all levels.\n DTSTART;TZID=America/Vancouver:20210804T173000 DTEND;TZID=America/Vancouver:20210804T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-wednesday-pm-5/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nNOTE: In Augu st\, starting time changing from 4:30 to 5:30pm. Classes are still 75 minu tes long.
\nThis Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccin ation required at first class.
\nHatha Yoga integrates classical asa nas with spiritual practices of mantra and meditation. These classes empow er students to accept and listen to their bodies. Non-competitive and comp assionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2441@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20210805T100000 DTEND;TZID=America/Vancouver:20210805T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Thursday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday-am-6/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2502@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels. DTSTART;TZID=America/Vancouver:20210907T100000 DTEND;TZID=America/Vancouver:20210907T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St.\, Spokane\, WA 99 201 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-tuesday-am-8/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2514@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20210909T100000 DTEND;TZID=America/Vancouver:20210909T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Thursday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday-am-7/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2503@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n \n \n DTSTART;TZID=America/Vancouver:20210913T161500 DTEND;TZID=America/Vancouver:20210913T173000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-monday-pm-7/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n
\n
\n X-COST:$30 for 3-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2501@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20210915T173000 DTEND;TZID=America/Vancouver:20210915T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-wednesday-pm-6/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$30 for 3-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2532@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Relaxation isn’t just one thing. There’s physical relaxation\, mental relaxation and a combination of the two. Achieving a state of relax ation is about encouraging your mind to trust and move to a different plac e within yourself. In these classes\, we will be using themes – such as “S lowing Down” – that can help guide the body and mind to relax. Exercises w ill include asanas (stretches) for the body\, breath for both body and min d\, and affirmations for the mind to engage in the process.\nA relaxing wa y to start the week.\nWear comfortable stretchy clothing and have a notebo ok or journal available. DTSTART;TZID=America/Vancouver:20211004T173000 DTEND;TZID=America/Vancouver:20211004T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Mellow Mondays: Relaxation Practices URL:https://yasodharayoga.org/spokane/event/mellow-mondays-relaxation-pract ices/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Relaxation is
n’t just one thing. There’s physical relaxation\, mental relaxation and a
combination of the two. Achieving a state of relaxation is about encouragi
ng your mind to trust and move to a different place within yourself. In th
ese classes\, we will be using themes – such as “Slowing Down” – that can
help guide the body and mind to relax. Exercises will include asanas (stre
tches) for the body\, breath for both body and mind\, and affirmations for
the mind to engage in the process.
\nA relaxing way to start the wee
k.
Wear comfortable stretchy clothing and have a notebook or journal available.
\n X-COST:$40 for 4-weekly classes or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2518@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels. DTSTART;TZID=America/Vancouver:20211005T100000 DTEND;TZID=America/Vancouver:20211005T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St.\, Spokane\, WA 99 201 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-tuesday-am-9/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2546@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Relaxation isn’t just one thing. There’s physical relaxation\, mental relaxation and a combination of the two. Achieving a state of relax ation is about encouraging your mind to trust and move to a different plac e within yourself. In these classes\, we will be using themes – such as “S lowing Down” – that can help guide the body and mind to relax. Exercises w ill include asanas (stretches) for the body\, breath for both body and min d\, and affirmations for the mind to engage in the process.\nWear comforta ble stretchy clothing and have a notebook or journal available. DTSTART;TZID=America/Vancouver:20211006T110000 DTEND;TZID=America/Vancouver:20211006T121500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Mellow Midweek: Relaxation Practices URL:https://yasodharayoga.org/spokane/event/mellow-midweek-relaxation-pract ices/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nRelaxation is n’t just one thing. There’s physical relaxation\, mental relaxation and a combination of the two. Achieving a state of relaxation is about encouragi ng your mind to trust and move to a different place within yourself. In th ese classes\, we will be using themes – such as “Slowing Down” – that can help guide the body and mind to relax. Exercises will include asanas (stre tches) for the body\, breath for both body and mind\, and affirmations for the mind to engage in the process.
\nWear comfortable stret chy clothing and have a notebook or journal available.
\n X-COST:$40 for 4-weekly classes or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2521@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20211006T173000 DTEND;TZID=America/Vancouver:20211006T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-wednesday-pm-7/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2519@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20211007T100000 DTEND;TZID=America/Vancouver:20211007T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Thursday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday-am-8/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2564@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Have you ever had trouble second guessing yourself? Have you ev er felt impatient and that you need to know and act right away? Have you e ver said\, “I just knew I should have listened to myself”? Your body carri es much wisdom. Taking time to listen to your storehouse of wisdom is the key to getting past “thinking that you know” to “knowing that you know”. T his Hidden Language Yoga Workshop will provide an opportunity for you to e xplore your body wisdom\, to track your thinking and to feel your knowing in your bones.\nItems needed: a yoga mat\, and journal or notebook availab le for recording your observations\nWear comfortable clothing suitable for stretching.\nThis workshop is offered simultaneously in-person and online through Zoom.\nRegistrants who are fully vaccinated have the option of at tending in-person in the studio.\nProof of vaccination is required.\nOf co urse\, attending online through Zoom is an option for all registrants.\n DTSTART;TZID=America/Vancouver:20211026T183000 DTEND;TZID=America/Vancouver:20211026T200000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St Ste T SEQUENCE:0 SUMMARY:I Know Because I Feel It In My Bones: Hidden Language Workshop URL:https://yasodharayoga.org/spokane/event/i-know-it-in-my-bones/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Have you ever had trouble second guessing yourself? Have you ever felt impatient and th at you need to know and act right away? Have you ever said\, “I just knew I should have listened to myself”? Your body carries much wisdom. Taking t ime to listen to your storehouse of wisdom is the key to getting past “thi nking that you know” to “knowing that you know”. This Hidden Language Yoga Workshop will provide an opportunity for you to explore your body wisdom\ , to track your thinking and to feel your knowing in your bones.
\n< strong>Items needed: a yoga mat\, and journal or notebook available for re cording your observations
\nWear comfortable clothi ng suitable for stretching.
\nThis workshop is offered simultaneously in-person and online through
Zoom.
\nRegistrants who are fully vaccinated have the option of atte
nding in-person in the studio.
\nProof of vaccination is required.
\nOf course\, attending online through Zoom is an option for all regist
rants.
\n X-COST:$19 for workshop END:VEVENT BEGIN:VEVENT UID:ai1ec-2569@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Relaxation isn’t just one thing. There’s physical relaxation\, mental relaxation and a combination of the two. Achieving a state of relax ation is about encouraging your mind to trust and move to a different plac e within yourself. In these classes\, we will be using themes – such as “S lowing Down” – that can help guide the body and mind to relax. Exercises w ill include asanas (stretches) for the body\, breath for both body and min d\, and affirmations for the mind to engage in the process.\nA relaxing wa y to start the week.\nWear comfortable stretchy clothing and have a notebo ok or journal available. DTSTART;TZID=America/Vancouver:20211101T173000 DTEND;TZID=America/Vancouver:20211101T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Mellow Mondays: Relaxation Practices URL:https://yasodharayoga.org/spokane/event/mellow-mondays-relaxation-pract ices-2/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Relaxation is
n’t just one thing. There’s physical relaxation\, mental relaxation and a
combination of the two. Achieving a state of relaxation is about encouragi
ng your mind to trust and move to a different place within yourself. In th
ese classes\, we will be using themes – such as “Slowing Down” – that can
help guide the body and mind to relax. Exercises will include asanas (stre
tches) for the body\, breath for both body and mind\, and affirmations for
the mind to engage in the process.
\nA relaxing way to start the wee
k.
Wear comfortable stretchy clothing and have a notebook or journal available.
\n X-COST:$40 for 4-weekly classes or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2579@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels. DTSTART;TZID=America/Vancouver:20211102T100000 DTEND;TZID=America/Vancouver:20211102T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St.\, Spokane\, WA 99 201 RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-tuesday-am-10/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n X-COST:$50 for 5-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2568@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20211103T173000 DTEND;TZID=America/Vancouver:20211103T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-wednesday-pm-8/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$40 for 4-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2578@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired at first class.\nHatha Yoga integrates classical asanas with spiri tual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; op en to all levels.\n DTSTART;TZID=America/Vancouver:20211104T100000 DTEND;TZID=America/Vancouver:20211104T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Thursday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday-am-9/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required at first class.< /p>\n
Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and liste n to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:$30 for 3-week series or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2583@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This Hatha Yoga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination r equired.\nCome join us for Hatha Yoga on Thanksgiving morning. The class p oses will prepare you for a relaxing and restorative day. Open to all leve ls.\n DTSTART;TZID=America/Vancouver:20211125T100000 DTEND;TZID=America/Vancouver:20211125T111500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:Stretching Into the Holidays: Thanksgiving Hatha Yoga class URL:https://yasodharayoga.org/spokane/event/stretching-into-the-holidays-th anksgiving-hatha-yoga-class/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This Hatha Yo ga class is offered online through Zoom and – for fully vaccinated persons – in-person in the studio. Proof of vaccination required.
\nCome jo in us for Hatha Yoga on Thanksgiving morning. The class poses will prepare you for a relaxing and restorative day. Open to all levels.
\n\n X-COST:$12\; or add $10 to November Hatha Yoga series END:VEVENT BEGIN:VEVENT UID:ai1ec-2592@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:With the end of the year rapidly approaching\, take a moment to catch up with yourself. Where have you been? What have you been doing? Wh at do you have left to complete? Find your answers by tapping into your bo dy’s wisdom.\nItems needed: a yoga mat\, journal or notebook\, pens\, colo r crayons or pencils\nWear comfortable clothing suitable for stretching.\n ***************\nThis workshop is offered simultaneously in-person and onl ine through Zoom.\nRegistrants who are fully vaccinated have the option of attending in-person in the studio.\nProof of vaccination is required.\nOf course\, attending online through Zoom is an option for all registrants. \n DTSTART;TZID=America/Vancouver:20211129T183000 DTEND;TZID=America/Vancouver:20211129T200000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St Ste T SEQUENCE:0 SUMMARY:Where’s My End of Year List? It’s Right Here in My Body: Hidden Lan guage Workshop URL:https://yasodharayoga.org/spokane/event/wheres-my-end-of-year-list-its- right-here-in-my-body-hidden-language-workshop/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
With the end of the year rapidly approaching\, take a moment to catch up with yourself. Where have you been? What have you been doing? What do you have left to c omplete? Find your answers by tapping into your body’s wisdom.
\nWear comfortable clothing suitable fo r stretching.
\n***************< /p>\n
This workshop is offered simult
aneously in-person and online through Zoom.
\nRegistrants who are ful
ly vaccinated have the option of attending in-person in the studio.
\nProof of vaccination is required.
\nOf course\, attending online th
rough Zoom is an option for all registrants.
\n X-COST:$19 for workshop END:VEVENT BEGIN:VEVENT UID:ai1ec-2601@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered simultaneously online and in person in the studio. Adva nce registration required. \nHatha Yoga integrates classical asanas with s piritual practices of mantra and meditation. These classes empower student s to accept and listen to their bodies. Non-competitive and compassionate\ ; open to all levels.\n DTSTART;TZID=America/Vancouver:20211201T173000 DTEND;TZID=America/Vancouver:20211201T184500 EXDATE;TZID=America/Vancouver:20220427T173000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20220427T235959Z;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Wednesday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-wednesday-pm-9/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed simultaneously online and in person in the studio. Advance registration required.
\nHatha Yoga integrates classical asanas with s piritual practices of mantra and meditation. These classes empower student s to accept and listen to their bodies. Non-competitive and compassionate\ ; open to all levels.
\n\n X-COST:5 classes for $50 or $12 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2600@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered simultaneously online and in person in the studio. Adva nce registration required. \nHatha Yoga integrates classical asanas with s piritual practices of mantra and meditation. These classes empower student s to accept and listen to their bodies. Non-competitive and compassionate\ ; open to all levels.\n DTSTART;TZID=America/Vancouver:20211202T100000 DTEND;TZID=America/Vancouver:20211202T111500 EXDATE;TZID=America/Vancouver:20220303T100000 EXDATE;TZID=America/Vancouver:20220310T100000 EXDATE;TZID=America/Vancouver:20220317T100000 EXDATE;TZID=America/Vancouver:20220324T100000 EXDATE;TZID=America/Vancouver:20220331T100000 EXDATE;TZID=America/Vancouver:20221124T100000 EXDATE;TZID=America/Vancouver:20221222T100000 EXDATE;TZID=America/Vancouver:20221229T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20221229T235959Z;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Thursday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday-am-10/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed simultaneously online and in person in the studio. Advance registration required.
\nHatha Yoga integrates classical asanas with s piritual practices of mantra and meditation. These classes empower student s to accept and listen to their bodies. Non-competitive and compassionate\ ; open to all levels.
\n\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2602@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and li sten to their bodies. Non-competitive and compassionate\; open to all leve ls. Drop-ins welcome! DTSTART;TZID=America/Vancouver:20211207T100000 DTEND;TZID=America/Vancouver:20211207T111500 EXDATE;TZID=America/Vancouver:20221213T100000 EXDATE;TZID=America/Vancouver:20221220T100000 EXDATE;TZID=America/Vancouver:20221227T100000 EXDATE;TZID=America/Vancouver:20230124T100000 EXDATE;TZID=America/Vancouver:20230704T100000 EXDATE;TZID=America/Vancouver:20231226T100000 EXDATE;TZID=America/Vancouver:20240102T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St.\, Spokane\, WA 99 201 RRULE:FREQ=WEEKLY;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Tuesday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-tuesday-am-11/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2019/08/Yoga-Mats-300x178.png\;300\;178\,medium\;https://yaso dharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178 .png\;300\;178\,large\;https://yasodharayoga.org/spokane/wp-content/upload s/sites/7/2019/08/Yoga-Mats-300x178.png\;300\;178\,full\;https://yasodhara yoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png\ ;300\;178 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Hatha Yoga integrates classical asanas with spiritual practices of m antra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; open to all levels. D rop-ins welcome!
\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2638@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This online event is a FREE\, but advance registration is requi red for Zoom link\nWinter Solstice celebrates the longest night of the yea r. This earth cycle is innate within each of us\, and we can find rest and comfort in our indwelling Light. We invite you to join our celebration on this special night with mantra and visualization.\n“All darkness vanished when I saw the lamp within my heart.” ~Kabir\n DTSTART;TZID=America/Vancouver:20211221T160000 DTEND;TZID=America/Vancouver:20211221T170000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St Ste T SEQUENCE:0 SUMMARY:Solstice Celebration URL:https://yasodharayoga.org/spokane/event/solsticecelebration/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis online event is a FREE\, but advance registration is required for Zoom lin k
\nWinter Solstice celebrates the longest night of the yea r. This earth cycle is innate within each of us\, and we can find rest and comfort in our indwelling Light. We invite you to join our celebration on this special night with mantra and visualization.
\n“All darkne ss vanished when I saw the lamp within my heart.” ~Kabir
\n\n X-COST:Free event END:VEVENT BEGIN:VEVENT UID:ai1ec-2604@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This class is offered simultaneously online and – for fully vac cinated participants – in person in the studio. Proof of vaccination requi red.\nAre you hunkered down in this very cold month of January? Are you fo cused on staying warm and comfortable? Are you more than happy to retreat into reading a good book or other indoor pastime? In this restful stage\, your natural cycle is very busy. Things are happening within. You are nest ing\, preparing for new growth\, nourishing your body and mind for the bir th of something new. What is happening inside? What are you preparing for? Come join us on this inner journey of exploration and discovery.\nItems n eeded: a yoga mat\, journal or notebook\, plus paper\, pens\, crayons or c olored pencils to write / draw with.\nWear comfortable clothing suitable f or stretching. DTSTART;TZID=America/Vancouver:20220118T183000 DTEND;TZID=America/Vancouver:20220118T200000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St Ste T SEQUENCE:0 SUMMARY:Exploring My Winter Pattern of Nature: Hidden Language Workshop URL:https://yasodharayoga.org/spokane/event/celebrating-my-lightness-of-bei ng/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This class is offered simultaneously online and – for fully vaccinated particip ants – in person in the studio. Proof of vaccination requ ired.
\nAre you hunkered down in this very cold month of Ja nuary? Are you focused on staying warm and comfortable? Are you more than happy to retreat into reading a good book or other indoor pastime? In this restful stage\, your natural cycle is very busy. Things are happening wit hin. You are nesting\, preparing for new growth\, nourishing your body and mind for the birth of something new. What is happening inside? What are y ou preparing for? Come join us on this inner journey of exploration and di scovery.
\nItems needed: a yoga mat\, journal or notebook\, plus paper\, pens\, crayons or colored pencils to write / draw with.
\nWear comfortable clothing suitable for stretching.
\n X-COST:$20 for workshop END:VEVENT BEGIN:VEVENT UID:ai1ec-2652@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Swami Radha saw the importance of our dreams and would ask\, ar e you not curious about who you are in the eight hours of a day when you a re asleep?\n“Dream experiences prepare the mind to accept something which the intellect fears. The dream experience can be thought of as a way of sl ipping past the dragon of intellect\, which cannot object or defend when i t is sleeping. The innate spiritual power in us generates devotional longi ng and prepares the place in the heart. Then the experiences can be receiv ed and understood.”\n~Swami Radha\, Realities of the Dreaming Mind\nIn our dream class we come together to explore our own and others’ dreams. We fi nd great learning from one another as we discover our unconscious are nove ls of rich symbolism and metaphors.\nHave a dream written down when you co me to class as well as a journal to take notes. DTSTART;TZID=America/Vancouver:20220125T183000 DTEND;TZID=America/Vancouver:20220125T200000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Find Insight & Guidance from Your Dreams URL:https://yasodharayoga.org/spokane/event/find-insight-guidance-from-your -dreams/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nSwami Radha s aw the importance of our dreams and would ask\, are you not curious about who you are in the eight hours of a day when you are asleep?
\n“
Dream experiences prepare the mind to accept something which the intellect
fears. The dream experience can be thought of as a way of slipping past t
he dragon of intellect\, which cannot object or defend when it is sleeping
. The innate spiritual power in us generates devotional longing and prepar
es the place in the heart. Then the experiences can be received and unders
tood.”
\n~Swami Radha\, Realities of the Dreaming Mind<
/p>\n
In our dream class we come together to explore our own and others’ dreams. We find great learning from one another as we discover our uncons cious are novels of rich symbolism and metaphors.
\nHave a d ream written down when you come to class as well as a journal to take note s.
\n X-COST:$35 for 3-weekly classes END:VEVENT BEGIN:VEVENT UID:ai1ec-2670@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Yoga practices can be very effective for preparing both body an d mind to be still. With practice\, these exercises become forms of medita tion as the mind eases into a quiet state.\nWe will be practicing visualiz ation\, breath awareness\, and reflecting and journaling on Light. These r eflections help to make a personal connection within oneself. This persona l connection has a sustaining power to enhance well-being.\nHave a noteboo k or journal.\nThese classes are offered simultaneously in-person and onli ne through Zoom. Registered students who are fully vaccinated have the opt ion of attending classes in-person in the studio. Proof of vaccination req uired. \n DTSTART;TZID=America/Vancouver:20220214T173000 DTEND;TZID=America/Vancouver:20220214T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Light and Breath: Practices for Stilling the Mind URL:https://yasodharayoga.org/spokane/event/light-and-breath/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nYoga practice s can be very effective for preparing both body and mind to be still. With practice\, these exercises become forms of meditation as the mind eases i nto a quiet state.
\nWe will be practicing visualization\, breath aw areness\, and reflecting and journaling on Light. These reflections help t o make a personal connection within oneself. This personal connection has a sustaining power to enhance well-being.
\nHave a notebook or journal.
\nThese classes are offered simultaneou sly in-person and online through Zoom. Registered students who are fully v accinated have the option of attending classes in-person in the studio. Pr oof of vaccination required.
\n\n X-COST:$30 for 3-weekly classes END:VEVENT BEGIN:VEVENT UID:ai1ec-2690@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This workshop is offered simultaneously online and for fully va ccinated participants\, in person in the studio. Proof of vaccination requ ired. \nWinter is subtly moving into spring. Early flowers are beginning t o bud and birds are singing. That deeper rest of the silent\, snowy winter is waning. How are you transitioning through these last few weeks of wint er? Join us for the gentle\, meditative style of Hidden Language Hatha Yog a as you explore these mystical stirrings within your own body and mind.\n In this class you will be guided to explore each asana with a focus on its depth and meaning for you. You will have an opportunity to write down or sketch your thoughts. Class will be concluded with a deep relaxation and a time to share your reflections.\nItems needed: a yoga mat\, journal or no tebook\, plus paper\, pen\, plus crayons or colored pencils\, if you have them.\nWear comfortable clothing suitable for stretching.\n DTSTART;TZID=America/Vancouver:20220221T193000 DTEND;TZID=America/Vancouver:20220221T204500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:The Magic in New Beginnings: a Hidden Language Yoga workshop URL:https://yasodharayoga.org/spokane/event/hidden-language-hatha-yoga-4/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This workshop is offered simultaneously online and for fully vaccinated partici pants\, in person in the studio. Proof of vaccination required. < /p>\n
Winter is subtly moving into spring. Early flowers are beginning t o bud and birds are singing. That deeper rest of the silent\, snowy winter is waning. How are you transitioning through these last few weeks of wint er? Join us for the gentle\, meditative style of Hidden Language Hatha Yog a as you explore these mystical stirrings within your own body and mind. p>\n
In this class you will be guided to explore each asana with a focus on its depth and meaning for you. You will have an opportunity to write d own or sketch your thoughts. Class will be concluded with a deep relaxatio n and a time to share your reflections.
\nItems needed: a yo ga mat\, journal or notebook\, plus paper\, pen\, plus crayons or colored pencils\, if you have them.
\nWear comfortable clot hing suitable for stretching.
\n\n X-COST:$20 END:VEVENT BEGIN:VEVENT UID:ai1ec-2759@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered only in person in the studio. \nPlease join us in chant ing for peace for those geographical areas torn by war\, including Ukraine \, Middle East\, Africa\, Central and South America.\n DTSTART;TZID=America/Vancouver:20220404T190000 DTEND;TZID=America/Vancouver:20220404T193000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20220523T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Chanting for World Peace URL:https://yasodharayoga.org/spokane/event/chanting-for-peace/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed only in person in the studio.
\nPlease join us in chant ing for peace for those geographical areas torn by war\, including Ukraine \, Middle East\, Africa\, Central and South America.
\n\n END:VEVENT BEGIN:VEVENT UID:ai1ec-2812@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered online only. Advance registration required. This is a 3 -class series\; May 5\, 12 & 19. \nAs changes are upon us – arrival of Spr ing\, moving from the pandemic\, war\, upcoming elections – we find oursel ves changing as well. We can witness where we have been stuck\, what is no t flowing and how we can blossom. A time of transition is a good time to s top and reflect on what’s happening inside as things are changing around u s. Using some simple yoga practices can help tap into our inner wisdom\, t o shed Light on where we are and where we want to be in this new time.\n“O ur lives are constantly shifting\, coming in and out of balance. Every ste p we take requires us to go out of balance in order to move forward. Somet imes this can feel like a dance as we surrender to the movement\; sometime s we need the determination to walk straight into what lies before us.”\n~ Swami Radhananda\, Living the Practice\nHave a notebook or journal and pe n.\n DTSTART;TZID=America/Vancouver:20220505T180000 DTEND;TZID=America/Vancouver:20220505T193000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:How Do You Flow with Change? URL:https://yasodharayoga.org/spokane/event/how-do-you-flow-with-change/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed online only. Advance registration required. This is a 3-class series\; May 5\, 12 & 19.
\nAs changes are upon us – arrival of Spr ing\, moving from the pandemic\, war\, upcoming elections – we find oursel ves changing as well. We can witness where we have been stuck\, what is no t flowing and how we can blossom. A time of transition is a good time to s top and reflect on what’s happening inside as things are changing around u s. Using some simple yoga practices can help tap into our inner wisdom\, t o shed Light on where we are and where we want to be in this new time.
\n“Our lives are constantly shifting\, c
oming in and out of balance. Every step we take requires us to go out of b
alance in order to move forward. Sometimes this can feel like a dance as w
e surrender to the movement\; sometimes we need the determination to walk
straight into what lies before us.”
\n~ Swami Radhananda\, L
iving the Practice
Have a notebook or journal and pen .
\n\n X-COST:$40 for 3-class series END:VEVENT BEGIN:VEVENT UID:ai1ec-2836@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered only in person in the studio. \nThere is no charge and all are welcome. Donations gratefully accepted.\nYou are invited to partic ipate in Mantra\, one the fundamental practices of yoga. On Mondays for ha lf an hour\, gather with a small group of people who are chanting mantras for peace.\nChanting mantra activates the creative spiritual force promoti ng harmony in the chanter. By chanting these ancient syllables\, we can tu ne into a powerful spiritual vibration. This energy can be sent into the w orld for the benefit of others. Practicing mantra with others is simple an d satisfying.\nThere will be time at the end of the practice for your ques tions and learning more about this yogic practice.\nNo meeting on July 4th .\n DTSTART;TZID=America/Vancouver:20220530T190000 DTEND;TZID=America/Vancouver:20220530T193000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20220627T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Mantra on Mondays URL:https://yasodharayoga.org/spokane/event/mantra-on-mondays/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed only in person in the studio.
\nThere is no cha rge and all are welcome. Donations gratefully accepted.
\nY ou are invited to participate in Mantra\, one the fundamental practices of yoga. On Mondays for half an hour\, gather with a small group of people w ho are chanting mantras for peace.
\nChanting mantra activates the c reative spiritual force promoting harmony in the chanter. By chanting thes e ancient syllables\, we can tune into a powerful spiritual vibration. Thi s energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.
\nThere will be time at the end of the practice for your questions and learning more about this y ogic practice.
\nNo meeting on July 4th.
\n\n END:VEVENT BEGIN:VEVENT UID:ai1ec-2831@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” class. Suggested amoun t is $5\, but any amount is gratefully accepted.\nSpace is limited\, advan ce registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20220611T090000 DTEND;TZID=America/Vancouver:20220611T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St SEQUENCE:0 SUMMARY:Community Yoga Class in June URL:https://yasodharayoga.org/spokane/event/community-yoga-class-in-june/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a donati on-based\, “pay as you can” class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, advance registration i s required.
\nOffered only in-person in the studio.
\n\n< /BODY> X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-2882@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:The Yoga of wisdom\, of understanding\, of compassion—we can ca ll it many things but its essence is Divine Light. Turn your mind and hear t toward the Light\, the power that can transform. We will be practicing t he Divine Light Invocation along with breath awareness\, visualization\, M antra repetition and journaling. The class will start with some stretching to prepare the body for the Light practices.\nItems needed: a journal or notebook\nOffered simultaneously in-person and online. Advance registratio n required. \n DTSTART;TZID=America/Vancouver:20220705T160000 DTEND;TZID=America/Vancouver:20220705T171500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St RRULE:FREQ=WEEKLY;UNTIL=20220719T235959Z;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:The Yoga of Light URL:https://yasodharayoga.org/spokane/event/the-yoga-of-light-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
The Yoga of w isdom\, of understanding\, of compassion—we can call it many things but it s essence is Divine Light. Turn your mind and heart toward the Light\, the power that can transform. We will be practicing the Divine Light Invocati on along with breath awareness\, visualization\, Mantra repetition and jou rnaling. The class will start with some stretching to prepare the body for the Light practices.
\nItems needed: a journal or notebook< /strong>
\nOffered simultaneously in-person and online. Advance registration required.
\n\n X-COST:$35 for 3-class series END:VEVENT BEGIN:VEVENT UID:ai1ec-2866@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” class. Suggested amoun t is $5\, but any amount is gratefully accepted.\nSpace is limited\, advan ce registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20220709T090000 DTEND;TZID=America/Vancouver:20220709T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St SEQUENCE:0 SUMMARY:Community Yoga Class in July URL:https://yasodharayoga.org/spokane/event/community-yoga-class-in-july/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a donati on-based\, “pay as you can” class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, advance registration i s required.
\nOffered only in-person in the studio.
\n\n< /BODY> X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-2868@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered simultaneously online and in person in the studio. Adva nce registration required. \nHatha Yoga integrates classical asanas with s piritual practices of mantra and meditation. These classes empower student s to accept and listen to their bodies. Non-competitive and compassionate\ ; open to all levels.\n DTSTART;TZID=America/Vancouver:20220711T174500 DTEND;TZID=America/Vancouver:20220711T190000 EXDATE;TZID=America/Vancouver:20220905T174500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20221212T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Monday PM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-monday-pm-8/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed simultaneously online and in person in the studio. Advance registration required.
\nHatha Yoga integrates classical asanas with s piritual practices of mantra and meditation. These classes empower student s to accept and listen to their bodies. Non-competitive and compassionate\ ; open to all levels.
\n\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-2867@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered only in person in the studio. \nThere is no charge and all are welcome. Donations gratefully accepted.\nYou are invited to partic ipate in Mantra\, one the fundamental practices of yoga. On Mondays for ha lf an hour\, gather with a small group of people who are chanting mantras for peace.\nChanting mantra activates the creative spiritual force promoti ng harmony in the chanter. By chanting these ancient syllables\, we can tu ne into a powerful spiritual vibration. This energy can be sent into the w orld for the benefit of others. Practicing mantra with others is simple an d satisfying.\nThere will be time at the end of the practice for your ques tions and learning more about this yogic practice.\n DTSTART;TZID=America/Vancouver:20220711T191500 DTEND;TZID=America/Vancouver:20220711T194500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20220829T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Mantra on Mondays URL:https://yasodharayoga.org/spokane/event/mantra-on-mondays-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed only in person in the studio.
\nThere is no cha rge and all are welcome. Donations gratefully accepted.
\nY ou are invited to participate in Mantra\, one the fundamental practices of yoga. On Mondays for half an hour\, gather with a small group of people w ho are chanting mantras for peace.
\nChanting mantra activates the c reative spiritual force promoting harmony in the chanter. By chanting thes e ancient syllables\, we can tune into a powerful spiritual vibration. Thi s energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.
\nThere will be time at the end of the practice for your questions and learning more about this y ogic practice.
\n\n END:VEVENT BEGIN:VEVENT UID:ai1ec-2853@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Your dreams can become friends and teachers once you begin to u nderstand their language. They can bring to life your latent creative natu re. This deep personal wisdom is always available to you. Learn a time-tes ted method to invite your dream symbols to speak\, offering guidance and c lear steps to action.\nHave a dream written down when you come to class as well as a journal to take notes.\nOffered only in-person in the studio. A dvance registration required. \n DTSTART;TZID=America/Vancouver:20220713T100000 DTEND;TZID=America/Vancouver:20220713T120000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St RRULE:FREQ=WEEKLY;UNTIL=20220727T235959Z;BYDAY=WE;WKST=SU SEQUENCE:0 SUMMARY:The Dreaming Mind URL:https://yasodharayoga.org/spokane/event/the-dreaming-mind/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Your dreams c an become friends and teachers once you begin to understand their language . They can bring to life your latent creative nature. This deep personal w isdom is always available to you. Learn a time-tested method to invite you r dream symbols to speak\, offering guidance and clear steps to action.
\nHave a dream written down when you come to class as well as a journal to take notes.
\nOffered only in-person i n the studio. Advance registration required.
\n\n X-COST:$40 for 3-class series END:VEVENT BEGIN:VEVENT UID:ai1ec-2902@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” class. Suggested amoun t is $5\, but any amount is gratefully accepted.\nSpace is limited\, advan ce registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20220806T090000 DTEND;TZID=America/Vancouver:20220806T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St SEQUENCE:0 SUMMARY:Community Yoga Class in August URL:https://yasodharayoga.org/spokane/event/community-yoga-class-in-august/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a donati on-based\, “pay as you can” class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, advance registration i s required.
\nOffered only in-person in the studio.
\n\n< /BODY> X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3034@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” class. Suggested amoun t is $5\, but any amount is gratefully accepted.\nSpace is limited\, advan ce registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20220903T090000 DTEND;TZID=America/Vancouver:20220903T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St SEQUENCE:0 SUMMARY:Community Yoga Class in September URL:https://yasodharayoga.org/spokane/event/community-yoga-class-in-septemb er/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a donati on-based\, “pay as you can” class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, advance registration i s required.
\nOffered only in-person in the studio.
\n\n< /BODY> X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3040@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered only in person in the studio. \nThere is no charge and all are welcome. Donations gratefully accepted.\nYou are invited to partic ipate in Mantra\, one the fundamental practices of yoga. On Mondays for ha lf an hour\, gather with a small group of people who are chanting mantras for peace.\nChanting mantra activates the creative spiritual force promoti ng harmony in the chanter. By chanting these ancient syllables\, we can tu ne into a powerful spiritual vibration. This energy can be sent into the w orld for the benefit of others. Practicing mantra with others is simple an d satisfying.\nThere will be time at the end of the practice for your ques tions and learning more about this yogic practice.\n DTSTART;TZID=America/Vancouver:20220912T191000 DTEND;TZID=America/Vancouver:20220912T194000 EXDATE;TZID=America/Vancouver:20220905T191000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20221024T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Mantra on Mondays URL:https://yasodharayoga.org/spokane/event/mantra-on-mondays-3/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offer ed only in person in the studio.
\nThere is no cha rge and all are welcome. Donations gratefully accepted.
\nY ou are invited to participate in Mantra\, one the fundamental practices of yoga. On Mondays for half an hour\, gather with a small group of people w ho are chanting mantras for peace.
\nChanting mantra activates the c reative spiritual force promoting harmony in the chanter. By chanting thes e ancient syllables\, we can tune into a powerful spiritual vibration. Thi s energy can be sent into the world for the benefit of others. Practicing mantra with others is simple and satisfying.
\nThere will be time at the end of the practice for your questions and learning more about this y ogic practice.
\n\n END:VEVENT BEGIN:VEVENT UID:ai1ec-3050@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” class. Suggested amoun t is $5\, but any amount is gratefully accepted.\nSpace is limited\, advan ce registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20221001T090000 DTEND;TZID=America/Vancouver:20221001T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St SEQUENCE:0 SUMMARY:Community Yoga Class in October URL:https://yasodharayoga.org/spokane/event/community-yoga-class-in-october / X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a donati on-based\, “pay as you can” class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, advance registration i s required.
\nOffered only in-person in the studio.
\n\n< /BODY> X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3089@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered online and in person in the studio. Advance registratio n required. \nStilling the mind is a process. It takes letting go\, relaxi ng\, being in the moment. Using Yoga techniques\, we will be guiding the b ody and mind with images\, sounds\, and ideas that support stilling the mi nd. These Yoga techniques include Hatha Yoga\, Divine Light\, Mantra\, ref lection\, and more\, to reveal your own quiet mind.\nHave a notebook or jo urnal\; wear comfortable clothing for stretching and relaxing.\n DTSTART;TZID=America/Vancouver:20221115T160000 DTEND;TZID=America/Vancouver:20221115T171500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:Stilling the Mind URL:https://yasodharayoga.org/spokane/event/stilling-the-mind-2/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2020/10/kwan-yin-calm-face-square-300x300.jpg\;200\;200\,medi um\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/k wan-yin-calm-face-square-300x300.jpg\;200\;200\,large\;https://yasodharayo ga.org/spokane/wp-content/uploads/sites/7/2020/10/kwan-yin-calm-face-squar e-300x300.jpg\;200\;200\,full\;https://yasodharayoga.org/spokane/wp-conten t/uploads/sites/7/2020/10/kwan-yin-calm-face-square-300x300.jpg\;200\;200 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offered online and in person in the studio. Advanc e registration required.
\nStilling the mind is a process. It takes letting go\, relaxing\, being in the moment. Using Yoga techniqu es\, we will be guiding the body and mind with images\, sounds\, and ideas that support stilling the mind. These Yoga techniques include Hatha Yoga\ , Divine Light\, Mantra\, reflection\, and more\, to reveal your own quiet mind.
\nHave a notebook or journal\; wear comfortable cloth ing for stretching and relaxing.
\n\n X-COST:$40 for 3-week series or $15 per class END:VEVENT BEGIN:VEVENT UID:ai1ec-3108@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and li sten to their bodies. Non-competitive and compassionate\; open to all leve ls. Drop-ins welcome!\n DTSTART;TZID=America/Vancouver:20230106T100000 DTEND;TZID=America/Vancouver:20230106T111500 EXDATE;TZID=America/Vancouver:20230519T100000 EXDATE;TZID=America/Vancouver:20231117T100000 EXDATE;TZID=America/Vancouver:20231229T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20231215T235959Z;BYDAY=FR;WKST=SU SEQUENCE:0 SUMMARY:Hatha Yoga – Friday AM URL:https://yasodharayoga.org/spokane/event/hatha-yoga-friday-am/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2019/08/Yoga-Mats-300x178.png\;300\;178\,medium\;https://yaso dharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178 .png\;300\;178\,large\;https://yasodharayoga.org/spokane/wp-content/upload s/sites/7/2019/08/Yoga-Mats-300x178.png\;300\;178\,full\;https://yasodhara yoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png\ ;300\;178 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Hatha Yoga integrates classical asanas with spiritual practices of m antra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate\; open to all levels. D rop-ins welcome!
\n\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-3118@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.\nSpace is limited\, advance registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20230107T093000 DTEND;TZID=America/Vancouver:20230107T103000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St SEQUENCE:0 SUMMARY:Donation-based Community Yoga Class URL:https://yasodharayoga.org/spokane/event/donation-based-community-yoga-c lass/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,medium\;https://y asodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-2 00x300.jpg\;200\;300\,large\;https://yasodharayoga.org/spokane/wp-content/ uploads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,full\;https:// yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend- 200x300.jpg\;200\;300 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a d onation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, ad vance registration is required.
\nOffered only in-person in the stud io.
\n\n X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3116@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered online and in person in the studio. \nAdvance registrat ion required. \n \nListening within. Listening to others. Hearing beyond the words. Silence. Learn to enhance your sense of hearing.\nItems neede d: journal or notebook and pen.\n \n \n“Listening is very difficult for mo st of us. But there are circumstances in which listening is more appropria te than action. When you have a proper understanding of that\, you will di scover the results of just listening. But if you think\, “Should I do this ? Should I do that? This may not be so good. Maybe I should do that. Why c an’t I do this?” you are just getting into a war with your personality asp ects. Then there is no way you can receive an answer. Also\, if you have a lready decided what answer you want to hear\, that is all you will hear be cause you are not listening\, and that is no true answer.”\n~ Swami Rada\, Time To Be Holy DTSTART;TZID=America/Vancouver:20230110T180000 DTEND;TZID=America/Vancouver:20230110T193000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20230131T235959Z;BYDAY=TU;WKST=SU SEQUENCE:0 SUMMARY:How Do I Listen? a 4-class series with Lakshmi URL:https://yasodharayoga.org/spokane/event/how-do-i-listen/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg\ ;300\;224\,medium\;https://yasodharayoga.org/spokane/wp-content/uploads/si tes/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg\;300\;2 24\,large\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/20 22/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg\;300\;224\,full \;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/bud dha-wallpapers-photos-pictures-lotus-300x224.jpeg\;300\;224 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offered online and in person in the studio.
\nAdvance registration required. < /strong>
\n\n
Listening within. Listening to others. Hearin g beyond the words. Silence. Learn to enhance your sense of hearing.
\nItems needed: journal or notebook and pen.
\n\n
\n
“Listening is very difficult for most of us. But there are circum
stances in which listening is more appropriate than action. When you have
a proper understanding of that\, you will discover the results of just lis
tening. But if you think\, “Should I do this? Should I do that? This may n
ot be so good. Maybe I should do that. Why can’t I do this?” you are just
getting into a war with your personality aspects. Then there is no way you
can receive an answer. Also\, if you have already decided what answer you
want to hear\, that is all you will hear because you are not listening\,
and that is no true answer.”
\n~ Swami Rada\, Time To Be Holy
Offered simultaneously online and in person in the studio. A dvance registration required.
\nHatha Yoga integrates clas sical asanas with spiritual practices of mantra and meditation. These clas ses empower students to accept and listen to their bodies. Non-competitive and compassionate\; open to all levels.
\n\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-3120@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered online and in person in the studio. \nAdvance registrat ion required. \nDo you need to relax?\nExperience the restorative and rela xing effects of Hatha Yoga. This class includes stretching and breathing t echniques for relaxation\, tips about how to get there\, and a reflection to consider your personal views on the topic.\nHave a notebook or journal\ ; wear comfortable clothing for stretching and relaxing.\n \n DTSTART;TZID=America/Vancouver:20230116T160000 DTEND;TZID=America/Vancouver:20230116T171500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20230130T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Relaxation\, 3-class series with Swami Yasodananda URL:https://yasodharayoga.org/spokane/event/relaxation-3-class-series-with- swami-yasodananda/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2020/10/woman-relaxing-in-yoga-mat-cropped-300x289.jpg\;300\; 289\,medium\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/ 2020/10/woman-relaxing-in-yoga-mat-cropped-300x289.jpg\;300\;289\,large\;h ttps://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/woman- relaxing-in-yoga-mat-cropped-300x289.jpg\;300\;289\,full\;https://yasodhar ayoga.org/spokane/wp-content/uploads/sites/7/2020/10/woman-relaxing-in-yog a-mat-cropped-300x289.jpg\;300\;289 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offered online and in person in the studio.
\nAdvance registration required.
\n< p>Do you need to relax?\nExperience the restorative and relaxing ef fects of Hatha Yoga. This class includes stretching and breathing techniqu es for relaxation\, tips about how to get there\, and a reflection to cons ider your personal views on the topic.
\nHave a notebook or journal\; wear comfortable clothing for stretching and relaxing.< /p>\n
\n
\n X-COST:$40 for 3-week series or $15 per class END:VEVENT BEGIN:VEVENT UID:ai1ec-3152@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered the first Thursday of the month. \nHatha Yoga integrate s classical asanas with spiritual practices of mantra and meditation. Thes e classes empower students to accept and listen to their bodies. Non-compe titive and compassionate\; open to all levels. Drop-ins welcome!\n DTSTART;TZID=America/Vancouver:20230202T174500 DTEND;TZID=America/Vancouver:20230202T190000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=MONTHLY;UNTIL=20230601T235959Z;BYDAY=1TH SEQUENCE:0 SUMMARY:Hatha Yoga – 1st Thursday URL:https://yasodharayoga.org/spokane/event/hatha-yoga-thursday/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2018/04/Namaste.png\;279\;179\,medium\;https://yasodharayoga. org/spokane/wp-content/uploads/sites/7/2018/04/Namaste.png\;279\;179\,larg e\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/04/Na maste.png\;279\;179\,full\;https://yasodharayoga.org/spokane/wp-content/up loads/sites/7/2018/04/Namaste.png\;279\;179 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offered the fi rst Thursday of the month.
\nHatha Yoga integrates classic al asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive an d compassionate\; open to all levels. Drop-ins welcome!
\n\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-3148@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.\nSpace is limited\, advance registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20230204T093000 DTEND;TZID=America/Vancouver:20230204T103000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur dAlene St\, Spokane\, WA SEQUENCE:0 SUMMARY:Donation-based Community Yoga Class URL:https://yasodharayoga.org/spokane/event/donation-based-community-yoga-c lass-2/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,medium\;https://y asodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-2 00x300.jpg\;200\;300\,large\;https://yasodharayoga.org/spokane/wp-content/ uploads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,full\;https:// yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend- 200x300.jpg\;200\;300 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a d onation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, ad vance registration is required.
\nOffered only in-person in the stud io.
\n\n X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3162@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered online and in person in the studio. \nAdvance registrat ion required. \n \nAs we age\, we often experience an inner prompting to r e-examine our priorities and choices. By acknowledging our learning\, chal lenges and victories\, we can reflect on how we want to create our lives n ow. Using yogic practices\, we can reflect on questions such as:\n\nWhat i s my current perspective?\nWhat have I learned?\nWhat concepts do I hold t hat are no longer valid?\nHow do I want to create the rest of my life?\n\n Items needed: journal or notebook and pen. DTSTART;TZID=America/Vancouver:20230318T133000 DTEND;TZID=America/Vancouver:20230318T153000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:Aging with Awareness workshop with Lakshmi URL:https://yasodharayoga.org/spokane/event/aging-with-awareness-workshop-w ith-lakshmi/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2018/12/writing-journal-reflection-300x200.jpg\;300\;200\,med ium\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2018/12/ writing-journal-reflection-300x200.jpg\;300\;200\,large\;https://yasodhara yoga.org/spokane/wp-content/uploads/sites/7/2018/12/writing-journal-reflec tion-300x200.jpg\;300\;200\,full\;https://yasodharayoga.org/spokane/wp-con tent/uploads/sites/7/2018/12/writing-journal-reflection-300x200.jpg\;300\; 200 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offered online and in person in the studio.
\nAdvance registration required.
\np>\n
As we age\, we often experience an inner prompting to re-examine ou r priorities and choices. By acknowledging our learning\, challenges and v ictories\, we can reflect on how we want to create our lives now. Using yo gic practices\, we can reflect on questions such as:
\nItems needed: journal or n otebook and pen.
\n X-COST:$30 or pay as you can END:VEVENT BEGIN:VEVENT UID:ai1ec-3188@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.\nSpace is limited\, advance registration is required.\nOffered only in-person in the studio.\n DTSTART;TZID=America/Vancouver:20230401T093000 DTEND;TZID=America/Vancouver:20230401T103000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur dAlene St\, Spokane\, WA SEQUENCE:0 SUMMARY:Donation-based Community Yoga Class URL:https://yasodharayoga.org/spokane/event/donation-based-community-yoga-c lass-3/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,medium\;https://y asodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-2 00x300.jpg\;200\;300\,large\;https://yasodharayoga.org/spokane/wp-content/ uploads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,full\;https:// yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend- 200x300.jpg\;200\;300 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nThis a d onation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.
\nSpace is limited\, ad vance registration is required.
\nOffered only in-person in the stud io.
\n\n X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3197@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:This a donation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.\nDrop-ins are welcome!\n DTSTART;TZID=America/Vancouver:20230506T093000 DTEND;TZID=America/Vancouver:20230506T103000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur dAlene St\, Spokane\, WA SEQUENCE:0 SUMMARY:Donation-based Community Yoga Class URL:https://yasodharayoga.org/spokane/event/donation-based-community-yoga-c lass-4/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,medium\;https://y asodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend-2 00x300.jpg\;200\;300\,large\;https://yasodharayoga.org/spokane/wp-content/ uploads/sites/7/2020/10/forward-bend-200x300.jpg\;200\;300\,full\;https:// yasodharayoga.org/spokane/wp-content/uploads/sites/7/2020/10/forward-bend- 200x300.jpg\;200\;300 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
This a d onation-based\, “pay as you can” community yoga class. Suggested amount is $5\, but any amount is gratefully accepted.
\nDrop-ins are welcome!
\n\n X-COST:Pay As You Can END:VEVENT BEGIN:VEVENT UID:ai1ec-3208@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Offered online and in person in the studio. \n \nThe challenges of aging are mental\, physical\, emotional\, and spiritual. How can we tu rn these challenges into opportunities? How can we live Robert Browning’s invitation\, “Grow old along with me! The best is yet to be\, the last of life\, for which the first was made.”? We will use a variety of yogic prac tices to help us reflect on these challenges. Give yourself an opportunity to explore the possibilities with others who are asking many of the same questions about living long with grace.\nBring a journal or notebook. DTSTART;TZID=America/Vancouver:20230511T183000 DTEND;TZID=America/Vancouver:20230511T200000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:Aging with Grace URL:https://yasodharayoga.org/spokane/event/aging-with-grace/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2023/04/women-sitting-300x200.jpeg\;300\;200\,medium\;https:/ /yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-sittin g-300x200.jpeg\;300\;200\,large\;https://yasodharayoga.org/spokane/wp-cont ent/uploads/sites/7/2023/04/women-sitting-300x200.jpeg\;300\;200\,full\;ht tps://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/04/women-s itting-300x200.jpeg\;300\;200 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Offered onlin e and in person in the studio.
\n\n
The challenges of aging are mental\, physical\, emotional\, and spiritual. How can we tur n these challenges into opportunities? How can we live Robert Browning’s i nvitation\, “Grow old along with me! The best is yet to be\, the last of l ife\, for which the first was made.”? We will use a variety of yogic pract ices to help us reflect on these challenges. Give yourself an opportunity to explore the possibilities with others who are asking many of the same q uestions about living long with grace.
\nBring a journal or notebook .
\n X-COST:$50 for 3-class series END:VEVENT BEGIN:VEVENT UID:ai1ec-3210@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:“How do we manifest wisdom? We open our hearts and leave space in our minds for wisdom to enter…we let the wisdom of each situation bring itself forward and carry us to the next step.”\n~ Swami Radhananda\, Livi ng the Practice\nWhat does it mean to access wisdom gained from our life e xperiences\, bringing this forward in ways that are meaningful now? When w e take the time to gather the wisdom from our experiences—the learning\, c hallenges and victories—we can then ask: How do I want to create my life n ow? Where do I want to direct my energy? This retreat will include an expl oration of your personal symbols\, visualization\, relaxation and reflecti on.\nBring a journal & wear comfortable clothes\nThis retreat will be faci litated by Swami Satyananda from Yasodhara Ashram. There will be a 3-hour break from noon to 3pm during which you will have lunch on your own and ti me to explore your reflections. DTSTART;TZID=America/Vancouver:20230520T100000 DTEND;TZID=America/Vancouver:20230520T170000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:Wisdom Gathering Retreat URL:https://yasodharayoga.org/spokane/event/wisdom-gathering-retreat/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg\ ;267\;199\,medium\;https://yasodharayoga.org/spokane/wp-content/uploads/si tes/7/2022/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg\;267\;1 99\,large\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/20 22/12/buddha-wallpapers-photos-pictures-lotus-300x224.jpeg\;267\;199\,full \;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2022/12/bud dha-wallpapers-photos-pictures-lotus-300x224.jpeg\;267\;199 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\n“How do we manifest wisdom? We open our hearts and leave space in our minds for wisdom to enter…we let the wisdom of each sit uation bring itself forward and carry us to the next step.”
\n~ Swami Radhananda\, Living the Practice
What does it mean to access wisdom gained from our life experiences\, bringing this forward in ways that are meaningful now? When we take the time to gather t he wisdom from our experiences—the learning\, challenges and victories—we can then ask: How do I want to create my life now? Where do I want to dire ct my energy? This retreat will include an exploration of your personal sy mbols\, visualization\, relaxation and reflection.
\nBring a journal & wear comfortable clothes
\nThis retreat will be facilitated by Swami Satyananda from Yasodhara Ashram. There will be a 3-h our break from noon to 3pm during which you will have lunch on your own an d time to explore your reflections.
\n X-COST:$75 END:VEVENT BEGIN:VEVENT UID:ai1ec-3241@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:A slower and gentler version of our regular Hatha Yoga class. W ith this slower\, gentler pace\, students are encouraged to go deeper with in themselves\, reducing tension and stress\, while enhancing personal awa reness and well-being. Drop-ins welcome!\n DTSTART;TZID=America/Vancouver:20230925T100000 DTEND;TZID=America/Vancouver:20230925T111500 EXDATE;TZID=America/Vancouver:20231225T100000 EXDATE;TZID=America/Vancouver:20240101T100000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;UNTIL=20231218T235959Z;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Gentle Yoga – Monday AM URL:https://yasodharayoga.org/spokane/event/gentle-yoga-monday-am/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2019/08/Yoga-Mats-300x178.png\;300\;178\,medium\;https://yaso dharayoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178 .png\;300\;178\,large\;https://yasodharayoga.org/spokane/wp-content/upload s/sites/7/2019/08/Yoga-Mats-300x178.png\;300\;178\,full\;https://yasodhara yoga.org/spokane/wp-content/uploads/sites/7/2019/08/Yoga-Mats-300x178.png\ ;300\;178 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nA slower and gentler version of our regular Hatha Yoga class. With t his slower\, gentler pace\, students are encouraged to go deeper within th emselves\, reducing tension and stress\, while enhancing personal awarenes s and well-being. Drop-ins welcome!
\n\n X-COST:5 classes for $65 or $15 single class END:VEVENT BEGIN:VEVENT UID:ai1ec-3248@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:What wisdom does your sleeping mind want to tell you?\nYour dre ams can become friends and teachers once you begin to understand their lan guage. They can bring to life your latent creative nature. This deep perso nal wisdom is always available to you. Learn a time-tested method to invit e your dream symbols to speak\, offering guidance and clear steps to actio n.\nBring a dream written or typed out to refer to for each class and have your journal or notebook handy.\nAttend this 3-class series with Swami La kshmiananda in-person or online on Zoom.\n DTSTART;TZID=America/Vancouver:20231012T180000 DTEND;TZID=America/Vancouver:20231012T193000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St RRULE:FREQ=WEEKLY;UNTIL=20231026T235959Z;BYDAY=TH;WKST=SU SEQUENCE:0 SUMMARY:The Dreaming Mind URL:https://yasodharayoga.org/spokane/event/the-dreaming-mind-2/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2023/09/water-bed-300x178.png\;300\;178\,medium\;https://yaso dharayoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178 .png\;300\;178\,large\;https://yasodharayoga.org/spokane/wp-content/upload s/sites/7/2023/09/water-bed-300x178.png\;300\;178\,full\;https://yasodhara yoga.org/spokane/wp-content/uploads/sites/7/2023/09/water-bed-300x178.png\ ;300\;178 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
What wisdom does your sleeping mind want to tell you?
\nYour dreams can become friends and teachers once you begin to und erstand their language. They can bring to life your latent creative nature . This deep personal wisdom is always available to you. Learn a time-teste d method to invite your dream symbols to speak\, offering guidance and cle ar steps to action.
\nBring a dream written or typed out to refer to for each class and have your journal or n otebook handy.
\nAttend this 3-class series with Sw ami Lakshmiananda in-person or online on Zoom.
\n\n X-COST:$50 for 3-class series END:VEVENT BEGIN:VEVENT UID:ai1ec-3255@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:“The Heart is symbolic for the center of our spiritual being-li mitless compassion and knowledge beyond the intellect.” ~Swami Radha\nThe ground of the Heart is where we can open to inspiration and understanding. In this one-day retreat\, Yasodhara Ashram teacher Swami Samayananda offe rs practices of reflection\, mantra\, visualization\, silence and breath t o deepen a connection to the inner source of love. By listening and becomi ng receptive to your still\, small voice\, you can clear the way for finer feelings like gratitude and compassion.\nWhat does your heart say? And ho w can listening to its messages improve your relationships-first to yourse lf\, then to those around you?\nBring a journal or notebook. \nLunch on yo ur own from noon to 1:30 pm. DTSTART;TZID=America/Vancouver:20231118T100000 DTEND;TZID=America/Vancouver:20231118T153000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:Living From Love-Tuning Into Your Heart’s Message URL:https://yasodharayoga.org/spokane/event/living-from-love-tuning-into-yo ur-hearts-message/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2023/10/Living-from-Love-2-300x150.jpg\;300\;150\,medium\;htt ps://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/10/Living-f rom-Love-2-300x150.jpg\;300\;150\,large\;https://yasodharayoga.org/spokane /wp-content/uploads/sites/7/2023/10/Living-from-Love-2-300x150.jpg\;300\;1 50\,full\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/202 3/10/Living-from-Love-2-300x150.jpg\;300\;150 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
\n“The Heart is symbolic f or the center of our spiritual being-limitless compassion and knowledge be yond the intellect.” ~Swami Radha
The ground of the H eart is where we can open to inspiration and understanding. In this one-da y retreat\, Yasodhara Ashram teacher Swami Samayananda offers practices of reflection\, mantra\, visualization\, silence and breath to deepen a conn ection to the inner source of love. By listening and becoming receptive to your still\, small voice\, you can clear the way for finer feelings like gratitude and compassion.
\nWhat does your heart say? And how can li stening to its messages improve your relationships-first to yourself\, the n to those around you?
\nBring a journal or notebook.
\nLunch on your own from noon to 1:30 pm.
\n X-COST:$80 END:VEVENT BEGIN:VEVENT UID:ai1ec-3275@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Sorry – this event is cancelled DTSTART;TZID=America/Vancouver:20231229T100000 DTEND;TZID=America/Vancouver:20231229T113000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St Ste T SEQUENCE:0 SUMMARY:CANCELLED Hidden Language Yoga Workshop: Stretching Into the New Ye ar URL:https://yasodharayoga.org/spokane/event/hidden-language-yoga-workshop/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2022/02/winter-bud-300x169.jpeg\;300\;169\,medium\;https://ya sodharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x 169.jpeg\;300\;169\,large\;https://yasodharayoga.org/spokane/wp-content/up loads/sites/7/2022/02/winter-bud-300x169.jpeg\;300\;169\,full\;https://yas odharayoga.org/spokane/wp-content/uploads/sites/7/2022/02/winter-bud-300x1 69.jpeg\;300\;169 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\nDo you need to re
lax?
\nExperience the restorative and relaxing effects of Yoga. These
classes include the stretching-relaxing flow of movement and stillness\,
breath awareness\, and reflections on how to relax your mind.
\n
\n X-COST:$40 for 3-week series or $15 per class END:VEVENT BEGIN:VEVENT UID:ai1ec-3309@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Join Swami Lakshmiananda in this 3-hour workshop.\nWhat have I learned from life as I’ve aged? What concepts do I hold that are no longer valid? Where do I want to direct my energy at this time in my life? Take this opportunity to acknowledge and honor your past learning\, challenges and victories. Reflect on what gifts you want to bring forward now to crea te a life of meaning and purpose. We will be engaging in practices such as visualization\, breath\, artistic expression and reflection.\nBring a jou rnal or notebook.\n DTSTART;TZID=America/Vancouver:20240210T130000 DTEND;TZID=America/Vancouver:20240210T160000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:Learning From Life As We Age URL:https://yasodharayoga.org/spokane/event/learning-from-life-as-we-age/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2023/12/field-with-hand-300x221.jpeg\;300\;221\,medium\;https ://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/field-with -hand-300x221.jpeg\;300\;221\,large\;https://yasodharayoga.org/spokane/wp- content/uploads/sites/7/2023/12/field-with-hand-300x221.jpeg\;300\;221\,fu ll\;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2023/12/f ield-with-hand-300x221.jpeg\;300\;221 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Join Swam i Lakshmiananda in this 3-hour workshop.
\nWhat have I learned from life as I’ve aged? What concepts do I hold that are no longer valid? Where do I want to direct my energy at this time in my life? Take this opportun ity to acknowledge and honor your past learning\, challenges and victories . Reflect on what gifts you want to bring forward now to create a life of meaning and purpose. We will be engaging in practices such as visualizatio n\, breath\, artistic expression and reflection.
\nBring a journal o r notebook.
\n\n X-COST:$50 or pay as you can END:VEVENT BEGIN:VEVENT UID:ai1ec-3336@yasodharayoga.org/spokane DTSTAMP:20240329T130453Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:Join Swami Lakshmiananda – either in person or on Zoom – for th is afternoon workshop.\nHow do you decide your next steps in life? What he lps you to make important decisions? Using spiritual practices and persona l reflection\, discover what influences your choices\, gain new perspectiv e and develop creative decision-making.\nBring a journal or notebook. DTSTART;TZID=America/Vancouver:20240413T133000 DTEND;TZID=America/Vancouver:20240413T160000 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 SEQUENCE:0 SUMMARY:The Power of Choice workshop URL:https://yasodharayoga.org/spokane/event/the-power-of-choice-workshop/ X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl oads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg\;300\;200\,medium \;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/03/wom an-looking-over-lake-300x200.jpg\;300\;200\,large\;https://yasodharayoga.o rg/spokane/wp-content/uploads/sites/7/2024/03/woman-looking-over-lake-300x 200.jpg\;300\;200\,full\;https://yasodharayoga.org/spokane/wp-content/uplo ads/sites/7/2024/03/woman-looking-over-lake-300x200.jpg\;300\;200 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
Join Swami L akshmiananda – either in person or on Zoom – for this afternoon workshop.< /p>\n
How do you decide your next steps in life? What helps you to make important decisions? Using spiritual practices and personal reflection\, d iscover what influences your choices\, gain new perspective and develop cr eative decision-making.
\nBring a journal or notebook.
\n X-COST:$50 or pay as you can END:VEVENT END:VCALENDAR