2.0-//74.208.236.2//NONSGML kigkonsult.se iCalcreator 2.26.9//GREGORIANPUBLISHSpokaneYasodhara Yoga Yasodhara Yoga Spokanehttps://yasodharayoga.org/spokaneAmerica/VancouverAmerica/VancouverAmerica/Vancouver2025-11-02T02:00:002026-11-01T02:00:00PST-07:00-08:002026-03-08T02:00:002027-03-14T02:00:00PDT-08:00-07:00ai1ec-3354@yasodharayoga.org/spokane2026-04-22T08:22:43Z

Mindful Flow with Ally Rubin

<p class="gmail-text-left"><a href="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-scaled.jpeg"><img loading="lazy" decoding="async" class=" wp-image-3367 alignleft" src="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg" alt="" width="205" height="200" srcset="https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg 300w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-1024x995.jpeg 1024w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-768x746.jpeg 768w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-1536x1493.jpeg 1536w, https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-2048x1990.jpeg 2048w" sizes="auto, (max-width: 205px) 100vw, 205px" /></a>Offered by Alison Rubin, this class is a medium-paced yoga flow with plenty of alignment cues and a sprinkling of inspiration offered throughout. The class includes a short meditation and breathwork, followed by gentle warmups, sun salutations, a selection of standing poses, and ends with seated and/or supine cool downs and a deep relaxation. Each class is unique and designed to create a meaningful and mindful experience for the body, mind and spirit.</p> <p><em>Alison Rubin offers classes at Yasodhara Yoga Spokane’s studio, but is not affiliated with Yasodhara Yoga Spokane. Please contact Alison Rubin directly with questions to confirm dates/times/cost.</em></p>America/Vancouver2024-05-01T09:00:00America/Vancouver2024-05-01T10:30:00WEEKLYWESUAmerica/Vancouver2024-12-25T09:00:00America/Vancouver2025-01-01T09:00:00en-USClassAlison Rubin; (509) 209-1054; harmonyoga@comcast.netYasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St., Spokane, WA 992010https://yasodharayoga.org/spokane/event/mindful-flow-with-ally-rubin/externalthumbnail;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,medium;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,large;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200,full;https://yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg;205;200$60 for 4-class pass; $20 drop in