BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//74.208.236.2//NONSGML kigkonsult.se iCalcreator 2.26.9//
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Spokane
X-WR-CALDESC:Yasodhara Yoga Yasodhara Yoga Spokane
X-FROM-URL:https://yasodharayoga.org/spokane
X-WR-TIMEZONE:America/Vancouver
BEGIN:VTIMEZONE
TZID:America/Vancouver
X-LIC-LOCATION:America/Vancouver
BEGIN:STANDARD
DTSTART:20251102T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20261101T020000
TZNAME:PST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20260308T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20270314T020000
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-3354@yasodharayoga.org/spokane
DTSTAMP:20260422T095007Z
CATEGORIES;LANGUAGE=en-US:Class
CONTACT:Alison Rubin\; (509) 209-1054\; harmonyoga@comcast.net
DESCRIPTION:Offered by Alison Rubin\, this class is a medium-paced yoga flo
w with plenty of alignment cues and a sprinkling of inspiration offered th
roughout. The class includes a short meditation and breathwork\, followed
by gentle warmups\, sun salutations\, a selection of standing poses\, and
ends with seated and/or supine cool downs and a deep relaxation. Each clas
s is unique and designed to create a meaningful and mindful experience for
the body\, mind and spirit.\nAlison Rubin offers classes at Yasodhara Yog
a Spokane’s studio\, but is not affiliated with Yasodhara Yoga Spokane. Pl
ease contact Alison Rubin directly with questions to confirm dates/times/c
ost.
DTSTART;TZID=America/Vancouver:20240501T090000
DTEND;TZID=America/Vancouver:20240501T103000
EXDATE;TZID=America/Vancouver:20241225T090000
EXDATE;TZID=America/Vancouver:20250101T090000
LOCATION:Yasodhara Yoga Spokane's studio @ 406 S Coeur d Alene St.\, Spokan
e\, WA 99201
RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=SU
SEQUENCE:0
SUMMARY:Mindful Flow with Ally Rubin
URL:https://yasodharayoga.org/spokane/event/mindful-flow-with-ally-rubin/
X-COST-TYPE:external
X-WP-IMAGES-URL:thumbnail\;https://yasodharayoga.org/spokane/wp-content/upl
oads/sites/7/2024/05/AlisonRubin-300x292.jpeg\;205\;200\,medium\;https://y
asodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-30
0x292.jpeg\;205\;200\,large\;https://yasodharayoga.org/spokane/wp-content/
uploads/sites/7/2024/05/AlisonRubin-300x292.jpeg\;205\;200\,full\;https://
yasodharayoga.org/spokane/wp-content/uploads/sites/7/2024/05/AlisonRubin-3
00x292.jpeg\;205\;200
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n
Offered by Alison Rubin\, this class is a medium-paced yoga flow with pl
enty of alignment cues and a sprinkling of inspiration offered throughout.
The class includes a short meditation and breathwork\, followed by gentle
warmups\, sun salutations\, a selection of standing poses\, and ends with
seated and/or supine cool downs and a deep relaxation. Each class is uniq
ue and designed to create a meaningful and mindful experience for the body
\, mind and spirit.
\nAlison Rubin offers classes at Yasodhara Y
oga Spokane’s studio\, but is not affiliated with Yasodhara Yoga Spokane.
Please contact Alison Rubin directly with questions to confirm dates/times
/cost.
\n
X-COST:$60 for 4-class pass\; $20 drop in
END:VEVENT
END:VCALENDAR
Offered by Alison Rubin\, this class is a medium-paced yoga flow with pl
enty of alignment cues and a sprinkling of inspiration offered throughout.
The class includes a short meditation and breathwork\, followed by gentle
warmups\, sun salutations\, a selection of standing poses\, and ends with
seated and/or supine cool downs and a deep relaxation. Each class is uniq
ue and designed to create a meaningful and mindful experience for the body
\, mind and spirit.