BEGIN:VCALENDAR VERSION:2.0 PRODID:-//74.208.236.2//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Spokane X-WR-CALDESC:Yasodhara Yoga Yasodhara Yoga Spokane X-FROM-URL:https://yasodharayoga.org/spokane X-WR-TIMEZONE:America/Vancouver BEGIN:VTIMEZONE TZID:America/Vancouver X-LIC-LOCATION:America/Vancouver BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-2532@yasodharayoga.org/spokane DTSTAMP:20240329T022243Z CATEGORIES;LANGUAGE=en-US:Class CONTACT:Yasodhara Yoga Spokane\; (509) 838-3575\; spokane@yasodharayoga.org DESCRIPTION:
Relaxation isn’t just one thing. There’s physical relaxation
\, mental relaxation and a combination of the two. Achieving a state of re
laxation is about encouraging your mind to trust and move to a different p
lace within yourself. In these classes\, we will be using themes – such as
“Slowing Down” – that can help guide the body and mind to relax. Exercise
s will include asanas (stretches) for the body\, breath for both body and
mind\, and affirmations for the mind to engage in the process.
\nA re
laxing way to start the week.
Wear comfortable stretchy cl othing and have a notebook or journal available.
DTSTART;TZID=America/Vancouver:20211004T173000 DTEND;TZID=America/Vancouver:20211004T184500 LOCATION:Yasodhara Yoga Spokane @ 406 S Coeur d Alene St\, Spokane\, WA 992 01 RRULE:FREQ=WEEKLY;COUNT=4;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:Mellow Mondays: Relaxation Practices URL:https://yasodharayoga.org/spokane/event/mellow-mondays-relaxation-pract ices/ X-COST-TYPE:external X-COST:$40 for 4-weekly classes or $12 single class END:VEVENT END:VCALENDAR